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In spring, I suggest everyone can eat cherries. Cherry itself has antipyretic effect, which can benefit qi and dispel wind. However, the cherry is too spicy. People with yin deficiency and excessive fire should not eat too much, and try not to eat or eat less.
Vegetables in spring-JD.COM fresh pollution-free vegetables, delicious quality, enjoy a healthy life!
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The climate of apples changes greatly in spring, and they are particularly susceptible to germs. It is suggested to eat more apples, which can enhance personal resistance, prevent colds and supplement vitamins and other nutrients for the body.
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In spring, the weather will be dry and the water will be lost a lot. I suggest you eat more pears, which are sweet and sour, delicious, tender and juicy, and can also play the role of promoting fluid production and quenching thirst.
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Everyone can eat more leeks in spring, and leeks themselves contain a lot of volatile oil. Vitamins and other nutrients can play the role of invigorating the spleen and refreshing, and can also improve the phenomenon of sleepiness in spring, which is very suitable for eating in spring.
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Bamboo shoots are light, tender and nutritious, and contain a lot of plant proteins and trace elements. In addition, the content of dietary fiber is also quite high, which can help digestion. In order to prevent allergies, it is recommended that you use boiled water first when cooking. If you have an allergic reaction, you need to stop using it immediately.
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In spring, everyone can eat carrots, which can supplement vitamins for human body, enhance individual immune function, prevent skin and respiratory tract from being affected, and prevent human body from being infected with germs.
Health care and nutrition
Edited on 20 19-03-26, the content is for reference only and protected by copyright.
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What food do you eat to nourish your liver in spring? Several common foods.