Preparatory style
Symbol: Standing in the center of the sky and the earth, there is an endless image.
? When you have an idea and use Tai Chi, your luck will be in all directions.
1. Vajra pounding the pestle
Symbol: 1. Vajra pounding the pestle to gather the spirit, Tai Chi completely gathers my body, the energy in the Dantian changes without direction, and bends and stretches in all directions;
< p> I exert a thousand catties of strength all over my body to practice the Vajra Preparation; my left hand is strong and my right hand is empty, and my strength is combined, and my true soul is shaken by a thunderous kick.2. King Kong stands at attention and prepares himself. There is nothing to be afraid of in all directions. If you move from the front to the left and right, it will be even more surprising if you bend your elbows back and lean on them; Knees want real soul.
2. Stretching and inserting clothes
Symbol: People in the world don’t know how to stretch and insert clothes. Bend left and right and stretch out. Who knows? Who knows about stretching in the middle? Few people know how to stretch in the middle.
The middle Qi rises in Baihui, the limbs are closed and the Qi returns to the heart (referring to the Dantian); the crotch is open and round like a sword pavilion, and the two feet of the lower body are the foundation.
3. Six seals and four seals
Hymn: Sealing and closing have the same meaning. Four on the left, four on the right and six on the right are completely closed; the elbows are sunk and the waist is stepped into one body, so there is nothing to be afraid of in all directions.
4. Single Whip
Rhythm: The single whip is the most powerful, a long snake draws the west and east, hitting the head and tail moves the spirit, hitting the tail and the head connects the arteries;
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The middle blow moves from head to tail, up and down, and clasped on all sides like a bow. If you want to know what is so wonderful about this move, look for it in the joints of the spine. < /p>
The single whip at the top is not invincible, and the white goose at the bottom is particularly strong. It can master the body transfer method, and the magical changes are in it.
6. White goose with bright wings
Rhythm: Where does the vitality come from to know Taihe? Both hands are like playing silk; left and right, the magic machine is spinning, and the origin of the bright wings is seen in the white goose.
7. Slanting
Song tactic: Slanting is also called the middle single whip, supporting the four sides and eight sides. The front, back, left and right are seamlessly locked, and the steps are rounded while hugging the knees.
8. Hug the knees
Instructions: Put your hands together on your knees and hold them upward. Who knows that the organ is in the waist, and the strength of the waist is carried by the two elbows and ribs. Who dares to insert his hands into the ribs.
9. Stiff steps
Rhythm: 1. Move your hands forward like a wheel, and walk like a cat walking to insert your crotch. Hands to toes arrived together, the momentum was overwhelming and unstoppable.
2. The wheel moves forward, entering and retreating; taking care of both advancement and retreat, all are in harmony with luck.
10. Walking diagonally
Instructions: Spread your hands to the left and right, support your feet forward and backward, listen to all directions with your ears, look forward and look behind;
? Come forward with your hands Elbows and shoulders, and later shoulders, elbows and hands, as long as the body method is correct, there is no need to worry about getting together.
11. Hug the knees
Symbol: The whole body shrinks like pure yin, and the yin hides the yang and allows others to invade; slowly introduce the person Mo Xiao, and gradually stay and be gentle.
? The right side is full, the left side is empty, and the left side is completely closed. Lift it up and down to catch it. If you can understand this principle, your masterful hand will be crowned today.
12. Stiff steps
Symbol: It is natural to turn your hands in circles, but this circle is very clever; the previous circle was too big, but this circle feels smaller and smaller;
? Only when there is no circle, you will know the true magic of Tai Chi; people often say that this meaning is wrong, but they often refuse to express it to others;
? I say that this shadow is very strange, It is difficult to practice from childhood to old age; after practicing to understand strength, you will naturally realize it and suddenly understand the wonderful spiritual principles.
13. Covering the Hands and Bracing the Fist
Symbol: 1. Everyone knows how to punch, and see if my punch is mysterious or not; Tai Chi punching, spinning, winding and twisting Out as fast as lightning.
? 2. Practice Vajra Taiji Zun, and exert a thousand catties of strength with the whole body; I advise you to stop using all your wisdom and courage, and the remaining strength will wipe out thousands of armies.
Fourteen. Vajra Tames
Hymn: 1. The second Vajra faces west, rolling around with its hands and feet together; you must remember clearly what is true and what is false, and do not teach horses to hoove in disorder.
? 2. The third Vajra is the same as the first one. The body method is upright and the spirit is gathered; when it is wide open and big close, it is stretched and flexed, the mind is calm, the body is stable and the energy returns.
15. Leaning body boxing
Instructions: 1. The leaning body boxing posture is the most difficult to convey. Spread your feet three feet wide; turn your hands left and right in reverse, and buckle your legs inward. Wrap it all diagonally;
The right fist falls on the heaven, and the left fist is inserted into the left waist; the body seems to be lying on its side and slightly twisted, and the eyes are focused on the left toe;
Lead with strength Lift up at a diagonal position, and use crotch strength to open the half-moon; hit the seven-inch support under the right shoulder, and remove one support from the back to make it more impartial;
Leave the right hand back and strike again, this is the Tai Chi variation of the middle fist.
? 2. Leaning body punch, this posture is strange, the fists, elbows and toes are in a line; the right rib is exposed, luring the enemy to invade and I will change again. < /p>
? This hammer is designed to hit the crotch and abdomen. If it hits the crotch and abdomen, it is dangerous to kill. Don't make fun of this situation. I advise you to keep it in your heart.
Seventeen, Double Pushing Hands
Instructions: With the whole body together and an external partner, push out with two palms to hit the chest; this posture contains multi-faceted energy, and is enclosed in it.
18. Look at the fist at the bottom of the elbow
Instructions: The left elbow is on top, the right fist is on the bottom; the chest should be reserved, and the head is tilted to look down; the left foot touches the ground and the right foot steps flat; p>
? The knees should be bent, and the crotch should be wide; the air should be full, true and not false; the image should be connected with the previous and the next, and the image should be elegant.
Nineteen, Rolling Up the Humer
Symbols: 1. Rolling up the pearl curtain, righteousness runs through the middle; yin and yang change back and forth, looking left and right randomly. Step back and walk in an arc, keeping your Qi coherent throughout your body.
? 2. When the two wheels are spinning, don’t look up and look far away; don’t stand with your legs up in the air, look carefully at your left and right hands;
It’s like Taihe Yuanqi, inverted and very round.
Twenty, White Goose Spreads Wings
Hymn: 1. The upper part is rolled up, and the lower part is moved diagonally; the inspiration only takes one turn, and the left and right sides are not sluggish.
? 2. I have nothing to do and watch the white goose, spreading its wings left and right again; using both hands to attract the peak, Xi Shu Qiu Shui comes out of Tai'a.
Twenty-one, Inclined Movement
Symbol: One qi rotates without stopping, the righteousness of the universe is destined to be prosperous, learn something tangible and then leave it without a trace, then you will know that the mystery lies in the work of heaven.
Twenty-two, flash back
Symbol: 1. The predecessors left the flash back, slashed downwards, penetrated upwards, and turned around; the feet were pulled back to the Gengxin position, and the whole body gained strength. Victory over Qin.
? 2. Press the bronze medal on your back, and feel enough energy throughout your body; turn your buttocks sharply, and hold your head underneath. Even if it weighs a thousand kilograms, it can make you fall to the ground.
Twenty-three, Covering the Hands and Bracing the Fist
Instructions: Lift your feet forward and strike with one step, your fists are as powerful as the wind and your fists are as powerful as thunder; after exerting your strength, make further progress to prepare for the next move. foundation.
Twenty-four, six seals and four closures
Symbol: If the six seals and four closures are all closed, why fear the encirclement and suppression from all directions; attack wherever you are, the mechanism is here With the waist.
Twenty-five, Single Whip
Symbol: Power moves in the hands and feet, neither rigid nor soft, but graceful; connecting the cloud hand below is the way to go, and is the way to the dragon from the cloud hand ;
? You must remember that you will not lose or top up, and manpower will lead to extraordinary craftsmanship.
Twenty-six. Movement of Hands
Hymn: 1. Turn around the east and west with both hands, walk sideways with both feet and have amazing footwork. There is endless luck in each other's back and forth, and the sun and moon are shining on the universe.
? 2. Lead the feet with both hands and dance left and right; lead with the left hand first, and follow with the right hand.
The right Qi also closes to the West, with both hands in line with the eyebrows;
Twenty-seven, High Tanma
Instructions: Tanma's hands and feet are closely connected, and there is no delay in turning with palms apart; the mechanism is at the waist and the feet are turned, and the right palm and left elbow are divided on both sides;
? You can use the back of your palms to lean on in front, and you can use your elbows and shoulders behind to support you. Carefully try to figure out what you need to remember, and the central energy will penetrate your feet in the Dantian.
Twenty-eight. Clap your feet with the right hand
Symbol: Clap your feet with your left foot firmly in place, and slap your feet with your right hand to meet them; concentrate your strength on the whole body, and the arrow will come out of the bow with a clapping sound.
Twenty-nine, Left Foot Clapping
Instructions: The right foot is as steady as a nail, and the hands and feet are as fast as the wind;
? Stand upright with all your strength , hitting and kicking each other.
Thirty, Left Kick on the Root
Instructions: The body is strong and straight, the arms and arms are aligned on both sides, and the left foot kicks quickly, and the whole tree rises to the sky.
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Thirty-one, Front Hall Walking Step
Instructions: Front Hall Walking Step does not need to be long, step up to the left to push the left palm; take three steps from top to bottom, and go down to catch the attack Go forward;
? Open the front hall and walk diagonally, turning to the four corners and standing in the center; close the whole body and focus on the spirit, feet flat on the ground like a copper wall.
Thirty-two, Ground Hammer
Instructions: 1. Let go of your steps and reach forward, kick with the right and use the left bow to penetrate the crotch: strike down with a hammer to control your life, and then turn around Want to fly into the sky.
? 2. Hitting the ground is not really hitting the ground, it is like a magic ring; it is asking what is the use of hitting the ground, and the secret lies in the shoulders.
Thirty-three, two kicks
Instructions: The arms, arms and legs are connected in a chain, and the whole body is in the air and the feet and hands strike; this posture is practiced by Feng Jiujiu, and the air turns around and the spirit lands steadily.
Thirty-four, Heart-protecting Fist
Instructions: This posture has both attack and defense. It is soft enough to make it strong. Use the upper and lower parts together to apply force to the crotch, as if there is a spring in the waist.
Thirty-five, Whirlwind Kick
Instructions: Twist the waist and buckle the crotch, turn around sharply, and then close the whirlwind kick; spin the kick to hit the center, and kick it to the core at any time.
Thirty-six, right heel kick
Symbol: The two hands suddenly gather and then disperse, and the awe-inspiring energy penetrates the middle; the left foot sinks to establish the foundation, and the right foot is suspended in the air.
Thirty-seven, Covering the Hands and Bracing the Fist
Symbol: Everyone knows how to punch, it depends on whether the punch is mysterious or not, although you need to use your upper arms, buckle the crotch and twist the waist First.
Thirty-eight, Small Capture
Instructions: 1. The back foot follows the foot forward, lift the left foot and then move forward; the left hand drags it up like a shield, and the right hand stretches straight Attack the enemy.
? 2. If someone is grabbing you with one punch, use your wrist to hold the flower in a hurry; at the same time, use your hands and feet to free yourself from grabbing and turn it into a beating.
Thirty-nine. Holding the head and pushing the mountain
Symbol: 1. Hold the chest with both hands as if pushing the mountain, and you can't wait to overthrow it; the strength of the whole body must be combined, and you must pay more attention to the back.
? 2. Why go up and hold your head while pushing the mountain? You are afraid that someone will attack the top and occupy the upper reaches; turn around and hold your head and move forward, pushing down the Peng Ying Gai Kyushu.
Forty, six seals and four closures
Symbol: Six seals and four closures are connected to a single whip, and there is a closing in the middle and an opening in the middle; the closing is like an arrow on a bow, and the release is also like The arrow leaves the string.
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? Use a single whip, three joints, shoulders, elbows, and hands to adapt to changes and attack outwards; when attacking, don’t forget to guard the border. I defend myself and allow others to invade.
Forty-two, Forward Move
Symbol: Seeing that the left hand is the forward move, the top leader and the bottom strike to invite the guest; let him invade and insult from all sides, rely on the shoulders, elbows and hips to show off his heroism.
Forty-three, back-up moves
Symbol: 1. In vain, turn to face east, countless enemies will attack you; if your body is not very agile, you will be defeated after a few stops.
? 2. In a blink of an eye, he is recruiting to the east. Is he a little hero? As long as he protects his head, why fear the little Cao Cao?
Forty-four, Parting the Wild Horse's Mane
Symbol: 1. Turn your hands left and right like flying, with nothing to rely on in the middle; let him be surrounded by thousands of troops, and chain up left and right to defeat the enemy's bullying.
? 2. One left and one right seem to be divided into manes, so why are thousands of troops attacking at once? Both hands are divided into tens of thousands of kilograms of force, like water touching stone, and all is lost.
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? With a small piece of silk wrapped around the wrist, it is difficult to escape even if you want to.
Forty-six, Single Whip
Symbol: The best strategy is to sound east and attack the west, and use the right method to detect the enemy's invasion; who knows that after pushing it to the left, turn around and hit it with the right for one word.
Forty-seven. The jade girl shuttles
Symbol: 1. The jade girl in the sky plays with the golden shuttle, weaving silk silk back and forth; who knows that the elephant in Tai Chi will cause the rabbit to fly and the bird to fly. how.
? 2. Divert and attack out of the siege, just like a golden shuttle passing through a group of damasks; this body goes far and fast, and lands steadily, no one can be faster;
What is the fear of thousands of troops? , a magical movement that has been rare since ancient times.
Forty-eight, Lan Guayi
Symbol: Breaking through the siege depends entirely on Lan Guayi, and those who know each other are rare; as soon as you capture it, you can use the strength of the silk, and the beard will know the secret of heaven. .
Forty-nine, six seals and four closures
Symbol: When the vitality of Taihe reaches tranquility, it is strange to see no movement when it is not still; who can describe the six seals and four closures, only those from afar can Zhizhi.
Fifty, Single Whip
Hymn: 1. The jade girl from a distance is playing with the golden shuttle, and the light waves are flying in the middle; suddenly a long snake formation is formed, just like the dancing Tai'a in the autumn.
? 2. The opening and closing of the poem are subtle and subtle, and the mechanism of transformation is revealed in all directions; even if the six masters are all eloquent, it is difficult to describe all the snowflakes flying.
Fifty-one, Yun Shou
Instructions: Go back and forth for a week, and the upper and lower Qi will not stop; this has been the case in Tai Chi since ancient times, so there is no need to seek external support.
Fifty-two, Swinging Legs
Symbol: 1. A piece of wood can bear the weight of ten thousand kilograms. Lift your leg and sweep it to the right to subdue thousands of troops; meet the attack with your left and right hands, and put yourself to death first. And later in life.
? 2. Swinging the feet is the most difficult position, and it seems timid to stand alone with one leg. Little did you know that Tai Chi has wonderful functions, and everything is safe with your hands like balance.
Key points of Diecha: This posture requires your hips to be loose, your legs to lie on the ground, bend your right and stretch your left, keep your crotch strong through your feet, keep your body in a neutral position, and pull up with your strength.
Symbol: 1. Take the Junxu note from the top and start the bottom. The left foot is on the ground and pedals for self-interest;
? 2. The awe-inspiring energy flows downwards, and it can shock four people when you sit down; if you don't become a strong man, the sound of gold and stone thrown to the ground will be heard.
Fifty-three, Golden Rooster is independent
Symbol: Stand straight up and raise your hands to the sky, and your left hand droops like a green lotus; the golden rooster seems to be independent, but the right knee does not change secretly.
? The right knee crotch was dissatisfied, and unexpectedly the left thigh came out again. It is difficult to stop using it until it is really good. This move not only makes people cry.
? A golden snake dragged the jade hall and suddenly flew up like an eagle. It only said that the right hand rushed up, but it was hard to prevent the knees and knees.
? The teeth have nothing to do with the bottom of the jaw, and the palms are most afraid of facing upwards. The crazy man doesn’t know the pain, even though he has three meals a day.
Fifty-four, reverse roll of the humerus
Instructions: Roll the humerus backwards in an independent downward movement, with the left hand first returning as fast as the wind; then turn with the left hand and then turn with the right hand. There is defense and attack in the retreat.
Fifty-five: White Goose Spreads Its Wings
Symbol: The third white goose has rich feathers and is the best at turning left to right; there is an infinite meaning in this, and it leads people to fall. null.
Fifty-six, slanting:
Symbol: slanting one, two, two, three, responding to the situation ahead; preparations are made in all directions, and success is not empty talk.
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? There is no difference between the east and the west, and only one sound can determine the world; people say that there are many wonderful skills in this, and the aura of aura is innocent.
Fifty-eight. Covering the hand and brachial fist:
Symbol: Strike the right fist forward from the waist, like lightning flashes; it is not easy to practice this position, the waist, crotch, hips and feet It's the foundation.
Fifty-nine, six seals and four closures:
Song: One yin and one yang protect the chest, so why not be afraid of attacks from all directions; as long as one trend can be understood, even if a hundred trends cannot be refined.
Sixty. Single whip:
Gejue: The seven single whips move wonderfully, revealing secrets in all directions; this posture is a central posture, and each movement is a Tai Chi.
Sixty-one, Yun Shou
Symbol: Don’t mess with the left, upper and right next time, lead up and down to get the idea straight; turn left and right without losing strength, replace each other with left and right lead;
? Tai Chi Yin and Yang are the true creation, and the mysteries are infinite and mysterious. < /p>
? Looking sideways at the right middle finger, letting people invade from all directions. < /p>
? Did you know that there is no way to move Tai Chi, and there are countless Dharma doors hidden in the chest; when the mountains and rivers are exhausted and there is no way out, I bow my head and lean against the broken copper wall; The orb is hard to shine.
Sixty-four, crotch hammer
Symbol: It is difficult to break out of the enemy group when attacking in a circle. Sweep the three armies with your left arm and right foot; turn around and go straight for the vital point, punch the crotch to get the real soul. .
? There are many painful places in the human body, especially the crotch area. Don’t do this until you are at the end of the road.
Sixty-five, White Ape Offers Fruit
Symbol: The white ape offers fruit unintentionally, it looks good but it is difficult to satisfy hunger; I advise you not to take it, there are double fruits on the top and below. There are knees.
Sixty-six, six seals and four closures
Symbol: Six seals and four closures follow the nature, one stroke and one squeeze, the cycle; there is stillness and movement in the movement, and the form of movement and stillness is eliminated by Tai Chi Boxing
Sixty-seven, single whip
Symbol: In the end, the purpose of single whip returns to the sect, the word "long snake" is so powerful; I don't know where it connects the lower and the upper, please tell me one by one It depends on where you are;
? The changes of Yin and Yang are indeterminate, and everything is included in them.
Sixty-eight, Step Up to the Seven Stars
Song Jue: 1. Before going up to the Seven Stars, first touch the ground, and the spring force will be generated in the crotch; the up and down rotation will be seamless, so there is no need to worry about the surroundings. It's the enemy.
? 2. Everyone has a Tai Chi skill, but it depends on whether you work hard or not; as long as you can practice it unremittingly over time, the wonderful principles will naturally circulate.
Sixty-nine, step down to cross the tiger
Symbol: Take the upper step to move forward with seven stars, and the next step to cross the tiger to attack backwards; use all directions from front to back, left and right, and the ingenuity lies in winding the silk middle.
Seventy, turn back and swing your feet
Instructions: Hold your hands up and bow upside down, first remove your arms to let the hero; then strike your hands to the left, and swing your right foot horizontally to seize the chemical.
Seventy-one, Head-on Cannon
Symbol: Combining strength with strength, suppleness and nature, uplifting and suppressing the cycle, it is difficult to resist a head-on cannon, and there are punches all over the body.
Seventy-two, Vajra Taming Ji
Instructions: To practice the Vajra Taiji Master, you should be alone in the front and back; the left and right are strong in all directions, and the middle kick determines the world;
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? You must remember the news here, and your opinions will change as time goes by.
Tai Chi closing posture
Instructions: Put your hands on the sky and then press on the ground, standing alone in the middle; Tai Chi has a form and is infinite, only I know the meaning;
< p> ? It is difficult to achieve all the wonderful things in a lifetime, but hard work pays off.