First, learning and promotion:
1. Make a study plan: use your spare time to arrange your own study plan, including reading extracurricular books and learning new skills.
2. Attend academic lectures or seminars: pay attention to academic lectures and seminars organized by schools or societies, actively participate in them, and expand your knowledge.
3. Learning a foreign language: You can learn a foreign language in your spare time and sign up for a language training class or online learning platform to improve your language ability.
4. Conduct independent research on topics of interest: choose a challenging topic for in-depth research according to your own interests.
Second, exercise and health:
1. Join a sports club: join a school or community sports club, participate in basketball, football, badminton and other sports, exercise and increase social circle.
2. Gym exercise: Choose appropriate fitness methods, such as weightlifting, aerobic exercise, yoga, etc. To improve physical fitness and figure.
3. Outdoor activities: Use your spare time for outdoor sports, such as mountaineering, hiking and cycling. Enjoy the beauty and health of nature.
4. Play table tennis or tennis: Find a table tennis hall or tennis court, and learn skills with friends or classmates to improve physical coordination.
Third, art and culture:
1. Visit art galleries and museums: Use weekends or holidays to visit nearby art galleries and museums, enjoy artworks and learn about history and culture.
2. Learn music or painting: sign up for a music school to learn musical instruments, or sign up for an art class to cultivate interest in music and painting.
3. Participate in performing arts activities: pay attention to drama, dance and other performance activities organized by schools or communities, actively participate in or watch them, and improve their aesthetic and performance abilities.
4. Reading and writing: You can read all kinds of books in your spare time, or you can try to write, record bits and pieces of life or create short stories and poems.
Fourth, social practice and voluntary service:
1. Participate in social practice activities: actively participate in social practice activities arranged by schools or community organizations to understand social problems and cultivate a sense of social responsibility.
2. Participate in voluntary service: join the volunteer team of schools or social organizations, participate in voluntary labor and public welfare activities, and make contributions to society.