A large number of studies show that through the induction of the brain, the melody, rhythm and timbre of music can trigger emotional reactions, thus affecting. Mental state has an influence. Therefore, people can use music to relax their nerves effectively in the process of controlling their emotional reactions. So what music is there to treat depression?
1. When you feel empty, you can listen to Beethoven's Destiny, bocconi's cello No.6 in A major, and Japanese song Trawl Minor.
2. When you are sad, listen to "Sadness Waltz" by Celiubeth and "No.14 in B minor" by Mozart. When the sadness fades away, listen to Gershwin's rhapsody in blue, Chinese folk music Walking Bright, Beautiful Life, Happiness and Profound Meaning.
3. Listen to Beethoven's sonatas, Chopin's waltzes and Strauss's when you are in a bad mood and unstable mood.
When you can't concentrate, listen to Beethoven's moonlight sonata.
5. When functional nerves have poor appetite, listen to Musorgskiy's suite Book Fair and Bach's music works.
6. When you are nervous, listen to hungarian rhapsody by Liszt and Carmen by Bill.
7. Insomnia: Listen to Mozart's lullaby, Mendelssohn's A Midsummer Night's Dream, and Debussy's piano concerto Dream.
8. Get rid of sleepiness: Listen to Beethoven's Symphony No.6 in A major, the fourth pastoral movement, Ravel's orchestral Bolero, prokofiev's symphonic fairy tale Peter and the Wolf, and Saint-Sang's Animal Carnival.
9. When you feel exhausted and listless: Listening to Beethoven's Sixth Symphony and Chinese folk music "Spring Dawn", "Cloud Chasing the Moon" and "Running Water" is the best choice.
10. Relieve the symptoms of anxiety, nervousness and boredom: It is very beneficial to listen to Mendelssohn's second symphony "Scottish Minor" and Chinese folk music "Gusu Star" and "Yueergao".
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Music is the lubricant of life, which can play people's melodies and produce wonderful effects. However, music itself is a science, and we must adopt a scientific method when appreciating it.
Healthy music should not exceed 60 decibels, otherwise it will become noise. Some karaoke dance halls, because there are too many people, the air is dirty, the music is too loud, and the colorful lights are dazzling, not only can not make people enjoy music, relax their nerves and emotions, but make people more excited and nervous.
In addition, we should also pay attention to the "four inadvisables": it is not advisable to listen to the March on an empty stomach, and a strong sense of rhythm and progress will further make people feel hungry; Percussion is not suitable for eating. Appreciating this fast-paced and powerful tune while eating will lead to a rapid heartbeat and emotional instability, which will affect appetite and digestion. It is not advisable to listen to symphonies before going to bed. This kind of music is magnificent, ups and downs, exciting and difficult to sleep.
Overview of music therapy:
Music therapy is to treat diseases in both physical and psychological ways.
On the one hand, the frequency and sound pressure of music sound waves will cause physiological reactions. The frequency, rhythm and regular sound wave vibration of music is a kind of physical energy. Moderate physical energy will cause harmonious vibration of human tissues and cells, which can cause * * * vibration of cranial cavity, chest cavity or a certain organization. The vibration phenomenon caused by this sound wave will directly affect people's brain waves, heart rate and breathing rhythm.
Scientists believe that when people are in a beautiful and pleasant music environment, they can improve the functions of the nervous system, cardiovascular system, endocrine system and digestive system, promote the secretion of a healthy active substance, and regulate the flow of blood vessels and nerve conduction in the body. On the other hand, the frequency and sound pressure of music sound waves will cause psychological reactions. Benign music can improve the excitability of cerebral cortex, improve people's mood, stimulate people's feelings and inspire people's spirit. At the same time, it is helpful to eliminate the bad psychological state caused by psychological and social factors such as tension, anxiety, depression and terror, and improve the stress ability.
In recent years, depression has been gradually recognized by the general public, and its harm is obvious to all. There are nearly 30 million people suffering from depression in China. The number of suicides, attempted suicides and crimes caused by depression far exceeds the number of casualties caused by traffic accidents every year, and the economic loss is nearly 70 billion yuan, and these figures are still rising. What is even more frightening is that the disease is spreading to people with high academic qualifications and high IQ.
Because the pathogenic factors of depression are too complicated, scientists all over the world have not yet reached a satisfactory conclusion. But scientists have found that diet, physical fatigue and nerve stimulation, especially visual and auditory stimulation, are the biggest similarities of almost all patients with depression. Therefore, we have concentrated huge manpower and material resources and developed "high-frequency music therapy".
High-frequency music therapy stimulates the ear auditory system through air impact and directly stimulates the brain through human skeletal conduction. Although the patient can't recover in a short time, it can greatly improve the user's mental state and quality of life. Of course, due to the time and degree of illness and each patient's own differences, the results of conditioning are also different. However, after using it for a period of time according to the instructions on the product, you will find how remarkable the effect of high-frequency music therapy is:
1, improve sleep quality. Users can enter the deep sleep state more quickly, and the frequency of dreaming, insomnia, early awakening, awakening and sudden awakening for unknown reasons is obviously reduced, or even rarely appears, which greatly improves the sleep quality of users;
2. Restore self-esteem and self-confidence and maintain a good mood. People with depression have a great similarity: lack of self-confidence and self-esteem, excessive dependence on others, sentimentality, sentimentality and weakness. After a period of conditioning, users can restore their self-confidence and self-esteem to varying degrees, and they are no longer arrogant and self-destructive;
3. Keep a good mood, a good mood. Many patients with depression are depressed, listless, sleepy and prone to tears. Patients often use "melancholy", "dreariness", "emptiness" and "loneliness".
After the conditioning of high-frequency music therapy, the user's heart is no longer gloomy, and he can better integrate into society and communicate with people.
4. Change cognition. People with depression usually lack interest in daily activities and are unhappy with all kinds of entertainment or pleasant things. Users can regain their interest in external things and actively participate in them, and can fully experience the fun and enjoy the happy mood;
5. Change behavior. People with depression usually have low will activity, it is difficult to concentrate on their work, and some even have no ability to get up and wash. After conditioning, users can restore their normal behavior ability, concentrate more easily and for a longer time, and concentrate on their work and study.
People with depression are always tortured by negative emotions such as inferiority, loneliness and boredom, and suffer great pain, which cannot be expressed or vented by words and actions. In this case, even if they are stimulated by the outside world through vision and hearing, there will be many inexplicable reactions. Over time, this reaction will get bigger and bigger, and gradually develop to hurt yourself, hurt relatives around you, and even innocent people.
The right crowd
Music should be selected according to different patients. Appropriate music therapy can often achieve good results. For example:
1. Melancholy patients should listen to "melancholy" music.
Whether it is Sadness, Waltz or other music with melancholy elements, it is aesthetic. When the patient's mind is bathed in the "aesthetic feeling" of these music, it naturally gradually eliminates the depression in the heart. This is the most scientific and effective method.
2. Patients with impatience should listen to slow-paced and thought-provoking music, which can adjust their emotions and overcome their impatience, such as adagio in some classical symphonic music.
3. Pessimistic patients should listen to grand, rough and exciting music.
These music are very helpful to patients who lack self-confidence. Music is full of firm and invincible power, which will be sprinkled on the "weak" soul of the listener with the dancing melody. Over time, it will make patients build up confidence, cheer up, and seriously think about and treat their own life path.
It is best for people with amnesia to listen to familiar music often.
Familiar music is often closely intertwined with unforgettable fragments of life in the past. Think of unforgettable life, you can't help humming those songs and music; Humming those songs and music will also recall unforgettable life. Patients with impaired memory often listen to familiar music, which does have the effect of restoring memory.
5. Patients with essential hypertension are most suitable for listening to lyric music.
Someone has done experiments. Listening to a lyric violin concerto can reduce blood pressure 1.3 ~ 2.7 kPa. What patients with essential hypertension need is calm, and the best opportunity is music that may make them excited after listening.
6. Pregnant women should listen to poetic, relaxed, elegant and lyrical classical music and light music.
This kind of music can help the parturient to eliminate tension, relax, be full of confidence, reduce pain and be beneficial to production. Never listen to music with strong rhythm and monotonous tone. Especially disco music.
In a word, music therapy is different from ordinary music appreciation. It enables patients to make psychological self-adjustment in a specific environment and a specific musical rhythm, thus achieving the purpose of treatment.
Music therapy for depression transferred from Baidu library