What if the brain has a bad memory? How to train your memory?

1, "eat", yes, eating can also improve memory, which is also proposed by scientists. Eating some foods rich in phospholipids can supplement the memory needs of the brain, such as the seeds or cores of fish heads, walnuts, peanuts and other plants, and health products such as bee pollen and royal jelly also have some strange effects.

2, "practice", good memory is practiced, including world-class memory masters are also trained by the acquired super memory. Generally speaking, there are three effective training methods:

(1) speed reading method (also called whole brain speed reading memory): speed reading method is memory training based on speed reading. In fact, the two are carried out at the same time and complement each other. Don't think that the memory is poor when reading fast, because it is not based on the logical memory of the left brain consciousness, but on the image memory of the right brain subconscious, which is stronger than the former 1 10,000 times.

(2) Image method (also called associative memory): Image method also uses the image memory function of the right brain, exerts the imagination of the right brain, and connects the relationships between different images, thus becoming a memorable story and realizing super memory;

(3) Mapping (also called mind mapping): Mind mapping is a great invention, which can not only systematize and visualize the data in your brain, but also help you think and analyze problems and make overall plans.

Subsequent: 1. Always use your head, such as doing five math problems every day, or memorizing 10 English words every day. In this way, people's memory can be continuously enhanced.

2, pay attention to enhance physical activity, running for 30 minutes every day, can effectively improve energy metabolism, effectively improve blood circulation, and enhance people's memory.

3. Strengthen nutrition, especially deep-sea fish, which is rich in high-quality protein and unsaturated fatty acids, which is beneficial to the repair of synapses in human nerve cells. In addition, you can eat Yingtai buccal tablets, which can effectively improve your memory.