Where can I find the live materials to help me sleep?

several ways to find live materials to help sleep:

natural landscape video: record or download some natural landscape videos, such as beaches, forests and mountains. These quiet scenes can help the audience relax and enter a state of peace.

Relaxing music: Choose some soft and soothing music as background music, such as piano music, natural sound effects or meditation music. These music can help create a relaxed atmosphere.

bedtime stories: tell some warm and relaxing bedtime stories to help the audience relax and enter a sweet dream.