1, experience the happiness of jellyfish.
This is a process of feeling and experience, which can make people put down all troubles and burdens and nourish their body and mind. It feels subtle and comfortable.
Specific methods: relax the whole body-lead the image to walk in the jungle-become an ape (mammal)-become a reptile-enter the water to become a fish-enter the sea to become a jellyfish-the waves are like breathing, and I am like a jellyfish. When I open and close, Yin and Yang are born together, and all my thoughts are removed. —Guide back in the opposite direction.
2. Image dialogue to see the house
Steps: relax-take a walk-look at the house (agree: this is my house)-look at the doors and windows-look around-say goodbye-bring it back.
Basically the same as what I did before, I think it is very useful to add the link of identification and farewell.
In addition, what you see is really not very important, and flexible image dialogue focuses on feelings.
3. Seeds and Resurrection of Image Dialogue
Steps: relax-come down from the third floor (which can provide a buffer for entering the subconscious)-walk on the road, enter the open field-look at the soil-take out the seeds, dig a hole to bury them-look at the water source-look at the growing plants-communicate with them-say goodbye and bring them back.
This image plays a great role in deepening self-awareness, understanding and combing the plot.