Smiling is always welcome! It can add points to beauty, knock on the door for friendship and bring health to yourself and others. There is an American proverb: "There are hundreds of different languages in the world, but a smile can finish all of them.". 」
British writer Stevenson said: "It is better to meet a happy person than to find a big ticket. Smiling is not only helpful to oneself, but also a sincere smile can make the other person blessed. Even if you don't say a word, just smile and tell each other that you like them and are glad to meet them.
A Japanese doctor, Dapingzhe, also said, "What are you laughing at? Not only will you be healthy when you smile, but others will feel comfortable and healthy when they see his smiling face. " Smiling at people "is a wonderful thing. Your smile can make the other person feel the embrace of love. Mother Teresa said, "Every time you smile at someone, it is a symbol of love, a gift you give them, and a wonderful thing. Doing the same thing with a smile is very different from doing it with a long face and a sad face.
With a cheerful mood and a heartfelt smile, it helps us to handle everything well. Some people say that the 10 effect of smiling:
Smiling makes people attractive.
Smiling can attract people all over the world to make friends with you. A sister who was originally a Muslim shared the testimony of believing in God. She said, "On a hot afternoon, I wandered alone in the streets of Manila, feeling that my life had come to an end and that God could not save me. My relatives and friends around me don't know me and can't help me. I want to end this painful life! I walked unconsciously to a small bookstall. There is a foreign lady sitting there. She smiled at me in a friendly way. Her smile attracted me so much that I stopped to talk to her. This is the first time I have met a Christian. After her long-term care, acceptance and discussion of the truth with me, I began to know Jesus. She added, "I saw a special vitality in this Christian friend, which I lacked and envied. " 」
A pagan saw the influence of the gospel on us before listening to it. The friendly smile of Christians has unspeakable power.
2. Smiling can change our mood.
When you smile, your body subconsciously tells you: "Life is beautiful! Smile more in life, and there will be less troubles in life.
Third, a smile is contagious.
In a group, when one person laughs, it will make the atmosphere of the whole group relaxed, thus changing the mood of others and making plain things more joyful and interesting.
Fourth, smiling can relieve stress.
Smiling can help people drive away negative emotions and release stress.
5. Smiling helps to enhance immunity.
Laughter can help blood circulation, accelerate metabolism and give people a feeling of vitality. Osaka Health Science Center in Japan once conducted a survey and found that people who don't like to laugh have poor blood circulation and are prone to shoulder pain. If you can laugh often, the blood flow is not only smoother, but also the Hermon index for judging stress is relatively low. Whether physically or psychologically, laughing more will make people healthier.
6. Smiling can lower blood pressure.
Studies have shown that people who are humorous and like to talk and laugh with others have a relatively low risk of cardiovascular disease. Laughter can help people lose weight successfully. Some people say that "a happy smile" is the only medicine stone to keep healthy. It's worth tens of millions, but it doesn't cost you a penny. 」
Seven, smiling can promote endorphins and make people feel comfortable.
Studies have proved that laughter is the most natural analgesic with no side effects, which can relieve all kinds of pains in the body.
8. Smiling can beautify your face and make you look younger.
When a person frowns, he needs to drive 50 muscles on his face, while smiling only needs 16 muscles, so "smiling" means "letting the nervous muscles on his face rest a little".
There is a saying in China, "Laugh for ten years and lose your head. Rossetti, an English poetess, once said, "It is much better to forget with a smile than to remember with a sad face. 」
Smiling makes you look successful.
Smiling makes a person look more attractive and confident, which helps people overcome difficulties; People who often have a smile on their faces are more likely to get promoted.
10. Smiling makes you positive.
People like and pursue happiness, and smiling at people is a beautiful thing. In a busy and tense modern society, people know how to laugh, but forget how to laugh.
Many troubles and troubles are added by ourselves, not by providence. In Proverbs 10, verse 22, Solomon said, "The blessing of the Lord makes people rich, but it does not increase their worries. 」
Too much persistence, too much concern and rigid thinking will make us easily walk into a dead end, often unable to let go, so that we often lose the smile on our faces. But we all know that "pulling a long face" will not make life better. Dissatisfaction will only leave marks on our own faces. Many beautiful faces are ugly because they always keep a straight face and pull a long face.
A French lady 120 years old, Shanni? Gamon, a reporter from Reuters, asked her why she lived so long. What is the secret? She said bluntly, "Always smile. She said: "I think this is the key to my longevity. I want to die laughing. This is one of my plans. 」
In verse 22 of Proverbs 17, Solomon said, "A happy heart is a good medicine; A sad spirit dries up the bones. " A happy heart is a "good medicine" prescribed by God. Dr Daniel Mark, a cardiologist at Duke University in the United States, confirmed this truth from a medical point of view and pointed out that "a sound outlook on life can cure heart disease. For a person full of joy, drugs can play a far greater role than people who are pessimistic and depressed. A happy heart can keep people away from illness.
It is easy for us to fall into negative emotions, and what we expect to see in our hearts will affect what we actually see.
If a person thinks he is the most unfortunate person in the world, then everything he sees every day is unfortunate. On the contrary, if a person thinks he is the happiest in the world, he will naturally look at what happens to him with optimism.
A writer was on a business trip in China and accidentally got on a distinctive taxi in a city in China. The driver of this taxi is clean and the car is neat. As soon as I got on the bus and sat down, I received a beautiful card from the driver, which said, "In a friendly atmosphere, I will send the guests to their destination in the fastest, safest and cheapest way." 」