When I am old, I will walk and chat with you, and you will accompany me to read and draw;
When I am old, you accompany me to elaborate on Sang Ma, and I will accompany you to grow beans and pick melons;
When I am old, I give you a hug and you give me a daily support. ...
I like this beautiful artistic conception, which is my yearning for my old age.
The more we grow up, the more we find that there are things we love to do and people we like to be around, which is precious and supports us through the gloomy years.
The more I grow up, the more I find that I don't really need much. A simple porridge and a meal can satisfy our daily life.
The older you grow up, the more you find that your life is only related to yourself, and the participation of others is only a period of companionship. Spiritual abundance can resist a person's loneliness. ...
Time, like quicksand in your hand, flows away quietly. The four seasons change in spring, summer, autumn and winter, and the sun, the moon and the stars cycle. People will grow up, from infancy to aging, but there is no reincarnation. Aging is an irresistible natural law, and we can't stop it.
Most people in our generation have only one child. On our way to aging, children can't always be around. They have their lives and their families, and they can't be the only ones to rely on.
In the process of slowly stepping into old age, we should plan our old age life well, instead of selling ourselves short, we should manage what we can decide and choose how to spend our old age.
Stick to several hobbies since childhood. If you have hobbies, you will have communication, which will keep your body and soul on the road. Even when you are old, you will always think, read and write articles, so that your spiritual strength will accompany you all your life.
Pay attention to health, have good habits, do different sports, walk, jog, learn from Tai Ji Chuan, and do Baduan Brocade to improve the quality of life and keep healthy.
Learn more about health care knowledge and be aware of it; Learn some knowledge of traditional Chinese medicine, be familiar with the operating rules of human meridians and viscera, respect the natural cycle and fear the state of life.
Get into the habit of going into nature and often go to places with mountains, water, flowers and trees. Natural oxygen bar is the most nourishing thing.
Parents are the biggest buddhas, and brothers and sisters are the closest relatives. Parents should be filial and try their best not to regret.
Managing the back garden well, a harmonious and friendly family atmosphere is more suitable for the health of the elderly, and having a loving partner will make them happy when they get old.
Prepare the economic foundation in advance when you are old. Wealth is a necessity in old age. You can't expect your children to help you.
The older you get, the more subtraction you have to do. You don't need too many friends, just intimacy, and you don't need too many intersecting families. You can choose several families to take care of each other together, even if you live in a nursing home together.
…………
Now I'm going to take a time ship and go to the future to see some scenes of my old age. Do you agree or disagree?
0 1 Life at home is quiet and good.
A sunny day has begun. When you wake up in the morning, you don't have to get up in a hurry. Do some preparatory activities before getting up and realize your physical state. Do ankle exercises to dredge the body's meridians; Buckle your teeth, swallow the liquid, turn your eyes, and let your body wake up slowly.
After getting up, come to a cup of warm water to nourish the body's lack of water at night; Comb your hair, stand on tiptoe, wash your face, and sometimes do 10 minutes of yoga or stand on piles to make your body full of morning sun-yang; Sometimes I knock on the large intestine meridian and do arm lifting.
These exercises that I have been insisting on have made me in good health.
At this time, my husband has made breakfast, millet porridge or miscellaneous cereal porridge, steamed sweet potatoes, yams, taro, eggs and so on. Occasionally there will be apples, bananas and oranges, and sometimes there will be cucumbers, okra and lettuce cores just picked from the garden.
There is a small yard in front of the door. There is a small vegetable garden in the yard, which can grow some vegetables and fruits according to different seasons. When the vegetables are in full bloom, there is a cucumber on the side, the green leaves are spread out, the curved vines are wrapped around the shelf, the curved silk strands are stretched out at the end, and the yellow flowers are in full bloom. In some places, a grown cucumber is covered with thorns. This is the original ecological cucumber ... there are loofah, tomatoes, potatoes and so on. One side grows towards the sun. ...
When the weather is fine, you can sit on the balcony, take a book, make a cup of tea, and the music is lingering in your ears. You can write freely and chew the taste of the book. ...
Years are quiet, happiness flows, and life is for experience.
Community service, give a little love, let love fill the world.
After retirement, signing up for community mutual help volunteers, one day a week, can help people in need, such as visiting the elderly at home, chatting with others, taking care of children, sometimes on duty in the community, and sometimes taking care of pets. Hehe, I just can't remember. ...
These tasks can be obtained from the community platform in advance, scored by the hour and accumulated, and they can be rewarded or exchanged for other people's service time. People who need services pay according to different needs. This is the cause of sunset warming supported by the state.
This career can not only provide a platform for those who have the ability to continue to have a fever, but also help those who need to work.
Some people need happiness, love and dedication to be rich, and usefulness means that you are still valuable.
It is very important to spend time with parents.
"Dad, mom, take your time." On this day, I took my parents to the nearby park for activities. There are many old people and many activities here. Some are playing table tennis, some are playing badminton, some are playing cards, and some are exercising on fitness equipment.
Dad stretched on the fitness machine, and my mother slowly made eight-segment brocade, so did I. It is this Ba Duan Brocade that makes her body recover slowly. I've loved it ever since. Sunbathing and blowing warm air, the scenery of nature is the most nourishing temperament.
After a while, Aunt Zhang came over. She is familiar with her parents. She comes to the park to do sports every day. Every time she sees us, she will come and talk for a while. People need to communicate more when they are old.
Aunt Zhang: Look at the sun. Just in time to bask in my back. My back hurts again these days.
Mother: Yes, I am old. It hurts here or there. I have a backache, too. The "bonesetting ointment" my daughter bought is quite useful.
Aunt Zhang: I went to the community clinic. Xiao Wang gave me a box of "wormwood cream" and put it on it. I feel much better.
Mother: Last time I had a toothache, I soaked my feet with wormwood, and it also worked.
Aunt Zhang: What are you going to eat today? You can't even look at your mouth.
……
Go home at noon to make glutinous rice and red bean porridge, stir-fried shrimp and shredded radish, tomato and beef balls, and a soft white steamed bread.
Siblings usually go to work, children go to school, and parents are even happier when the whole family comes.
Living at home, the shortness of daily life, is the most earthly fireworks and can heal the hearts of ordinary people.
Walking into the deep feeling of nature
There are not many people in the park. Young people have gone to work, and some old people are having fun.
Sister Wang: "Let's make eight brocade today. Come on, let's get started. " This is a group activity twice a week, and everyone meets to go to the park for exercise.
Turning on the mobile phone, accompanied by soothing music, Ba Duanjin's action description rings at the same time: holding the triple focus of justice in both hands, opening the bow left and right like a carving. Regulating the spleen and stomach requires a single lift, and five strains and seven injuries look back. ...
Everyone followed the sound and slowly made various movements, immersed in the wisdom left by their ancestors. Eyes move slowly with hand movements, and at the same time cooperate with breathing, gently and slowly, and the body stretches slowly during exercise. Doing it often can strengthen bones and muscles, dredge meridians and harmonize qi and blood. It is easy to learn and easy to do, and everyone likes it. ...
On a sunny day, I saw a group of six people meet in the sun to climb the nearby mountains for sightseeing. Carrying bags and vegetables, everyone was walking and chatting with crutches. Walking up the mountain stream, you can enjoy it while walking. The crisp and pleasant sound of running water, the white splash of water splashing stones, the gentle water flowing gently, and the sunshine scattered all over the floor through the cracks in the leaves. ...
Water adds aura to mountains, and mountain water supply increases the power of flow. I feel particularly comfortable in the summer and enjoy the cool. The path by the stream is artificially built and easy to walk. Although everyone is no longer young and strong, they are all full of lofty sentiments. Go to a gentle place, and let's sit on a stone and have a rest.
Enjoy the fresh air of nature. After walking up for a while, we came to an open place where people often have picnics. Everyone took out the tarpaulin, laid down their backpacks, washed away the heat in the stream, took pictures with the beautiful scenery as the background, recited a small poem, or felt something. Tired and tired, I opened my backpack and had a delicious meal.
Always remember to play by the stream, travel, climb high and look far, and don't know where to go until you get drunk!
The time shuttle continued to fly forward, and our son began a new journey in life, and our life changed accordingly. ...
A day to babysit my son.
Light rain is crawling and playing on the ground. "Grandma, come quickly!" I held a toy in front of the child to see what he found. ...
There is a little person whose life is very busy and full, so he should make daily arrangements. Do a good job in taking care of children's lives and accompany their growth fun. My husband is cooking food in the kitchen, and the fragrance wafts all over the room.
There are always new experiences in life that bring you different feelings. This little man is full of energy, unlike his son when he was a child. At that time, he didn't have much time to spend with him. Now he can take a snapshot at any time.
Meal time: See what's the difference between grandpa's bowl and his bowl, and taste it; Seeing that all the meals with different colors on the table were sent to our mouths, he wanted to taste them and didn't leave together until everyone finished eating. ...
Exercise time: climb with grandpa, throw small balls, play hide-and-seek with grandpa, drag me to dance with him, and play trampoline in the park. ...
Study time: read color picture books, listen to grandma telling stories, doodle on special walls, and listen to music. ...
Bedtime: Finally, I can have some quiet time. The world is peaceful because of you. I have to keep a diary and write different articles. ...
Watching the baby's pink face change day by day; Listen to the child's childish voice and learn to speak slowly; Holding his soft hands, he walked with winding steps. ...
Experience the childlike talk, feel the childlike interest, and hope to sprout in my heart and grow vigorously like grass.
Time will not stop, and life will keep opening up new pictures. As children grow up, at a certain time, they will withdraw from their children's families and join a group of familiar partners to support the elderly.
The companionship of old friends and family.
Whether you like it or not, time is running slowly. Life with leisure and mood is the most rare carefree.
In the process of getting along with life, I gradually made an appointment with several families, facing south in winter and north in summer. I chose a nursing center with scenic spots, lived in various places for a period of time, experienced different cultural customs in different places, and met netizens who knew each other. (Haha, we can go together. )
At a certain age, they will choose the same community and live in several adjacent courtyards. You can enjoy leisure time, and the years are quiet; You can go to the community activity center to read books, tell stories, play chess and draw pictures; You can choose a good time to do sports together. It is better to go alone than to be accompanied by a group of people. With your company, you can go far and be happy!
If we face difficulties together, we can invite community service to do housework. You can go to the community canteen when you eat. There are many kinds of foods to choose from, and you can also enjoy them with friends at home.
No matter whose children come to visit at home, it is a holiday for everyone, and the accompanying friends are already sympathetic.
When I am old, you will accompany me around the world, and I will accompany you to wash clothes and drink tea;
When I am old, I will walk and chat with you, and you will accompany me to read and draw;
When I am old, you accompany me to elaborate on Sang Ma, and I will accompany you to grow beans and pick melons;
When I am old, I give you a hug and you give me a daily support …
The train of time continues to move forward, and I seem to hover in the sky, watching the fireworks of the family and the joys and sorrows of the family. Standing in the long river of history, everyone is so small, like a grain of dust, weathered by years, but as long as you love life, you can find your own prosperity in life.
Where you can reach in your dreams, one day you can reach in your footsteps!