Dance has a very significant influence on physical fitness. The following are some positive effects of dancing on health:
First, enhance heart and lung function: dancing needs a lot of oxygen. Over time, dancing can enhance heart and lung function and improve endurance and endurance.
Second, improve flexibility: dance requires various movements of the body, such as turning, bending and stretching. In long-term dance practice, these movements can help you increase the flexibility of your joints and make your body more flexible.
Third, practice muscles: dancing needs to use all muscles, including small muscle groups, such as leg and arm muscles. Over time, these activities can help you build stronger muscles.
Fourth, enhance coordination: Dance needs physical coordination. Through dance training, your body will learn how to move in space while maintaining balance and control.
Fifth, improve posture and body shape: Dance needs beautiful posture and excellent body shape. Through dance training, your body will learn to keep the correct posture and shape.
Dancing is a good aerobic exercise. For adults, children and the elderly, it is a good way to exercise and improve the body metabolic rate. Regular dance practice is effective for the symmetrical and harmonious development of muscles, bones and joints, and is conducive to the formation of correct posture and bodybuilding.