Reflections on rebuilding life 1 I was attracted by this wonderful poem. This is a beautiful symphony of life, full of vitality, containing the awakening breath of the earth, from the power of the universe and nature. Everything is so quiet, natural and smooth-I am safe and everything is fine in my world. I seem to see the dark side of my inner world gradually fade away, and the sunshine begins to warm this fearful and cold heart. A new stream of blood filled my body, as if I had become taller and more powerful-life was being rebuilt.
Louise Hay summed up and revealed the psychological model hidden behind the disease in the process of painful growth, and believed that everyone has the ability to adopt a positive thinking mode to achieve comprehensive physical, psychological and spiritual health. After reading Reconstructing Life, I found many similarities in my life experience, which also made me understand the real reasons for the problems in my life. Many of the ideas mentioned in the book have been proved, and I agree with Louise Hay (at least most of them). I haven't tested many ideas, but I believe they exist. Thanks to Louise Hay for her great dedication!
There are many negative factors in my inner world: I can't do it, I'm not ready, these are impossible, no one will love me, they will reject me, I'm too short, I'm not handsome, I'm helpless, I don't know what to do, I'm poor, I don't have money, they shouldn't do this to me, and so on. You see, this is me, so my living environment is so chaotic, my spirit is very low, and I think my future is so slim. It suddenly occurred to me that Xu Zhimo wrote, "This is a stagnant pool of despair, and the breeze can't blow a ripple." Rebuilding my life awakened me from "death" A ray of sunshine shines into this dark world and the earth begins to wake up.
The growth story of tomato seedlings made me realize how important positive thoughts are to change our world, because our world is created by ourselves. Now I begin to know how to love myself. To love yourself, you must first know how to forgive yourself, forgive your previous negative thoughts, and forgive your anger at these negative thoughts. How many times because of anger, I can't sleep well, I can't eat well, and I have no intention to work, which makes me fall into pain and trouble.
As mentioned in "Reconstructing Life", our current thinking mode and action mode all come from the ideas we learned when we were young. I was surprised to find that my interpersonal relationship is the same as my family relationship and very similar to my father's. I am not used to language expression, but more used to action, so I am not very fluent in dealing with relationships. There is also the relationship between parents. In my impression, my family is relatively dull, and there is little education about family intimacy, so I also encounter the difficulty of intimacy now. I didn't mean to blame my parents. I understand that my parents have educated me as much as they have learned. I'm just saying that my present situation has something to do with our childhood experiences. Knowing this, we have the direction to change him and improve our own shortcomings.
Physical health is related to our mode of thinking. This is the first time I have come into contact with this theory, but I agree with many views of Louise Hay. Diseases are created by ourselves, and our persistent thinking patterns determine our body movements and postures, thus determining whether we are healthy or not. Listen to your body information with love, such as your back pain, leg pain, unprovoked headache, frequent sore throat and so on. Listen to what these parts want to say to themselves. By changing one's thinking mode, faith can realize the healing of the body. In my life experience, when my body was in a state of disorder, in retrospect, it did come true. For example, my eyes have become nearsighted unconsciously, which is related to many things I don't want to face in my life, fear, fear. I am avoiding them, and now I am beginning to accept them. But my eyesight has begun to improve, and of course there are still some things I can't open. My throat is uncomfortable, which is related to my long-term failure to express my feelings, suppress myself, express my fears and so on.
The new mode of thinking can bring us new life feelings, make us stronger and smoother, and make our body and mind healthier.
Now I choose to treat the old thinking in my mind calmly, and I am willing to change it. I can learn, I have the ability to learn. I am willing to change, and I choose to do it happily.
I am the master of my own world. Choose the freedom in your ears. Everything is fine in my world.
Reflections on the reconstruction of life 2 books are a river, and every wave is understandable.
After reading this book, I really found that we will really become what we think. If we think we are good, we will become better. If you think you are bad, you will be worse. This sentence is my favorite. I like it for a reason. Think about it, if the teacher sends a paper, classmate A thinks: I am the best, I will do well in the exam! Classmate B thought: I will definitely fail the exam! What will happen? Needless to say, student A with a good attitude definitely got a good test score, while student B got a low score because of his bad attitude. This shows the importance of mentality. Go to school happily every day, touch the flowers along the way with a good mood and see how happy the birds are! Therefore, in the future study life, I hope that no matter how sad and unhappy things my classmates and I encounter, I will definitely adjust my mentality and spend every wonderful classmate time with you.
When I didn't read this book, I didn't know how to forgive others and those who often make mistakes and have no rules. After reading it, I understand that forgiveness means giving others a chance and giving myself a chance. Knowing the importance of forgiveness, I should carry it out. In my later life, I will forgive others and make others happier.
As the saying goes, the book has its own golden house, and the book has its own beauty. This book taught me that my mind can be changed. No matter what problems you have, no matter what problems others have. The root of the problem must come from thought. We should always have a confident, optimistic and tolerant mind. With these thoughts, any negative feelings will leave us.
So I will love my class more in the future. I will pass positive energy on to my classmates, so that everyone can have a positive and optimistic way of thinking and cherish our own happy childhood!
Life-oriented. Reconstructing Reading Reflection 3 was recommended, and I bought the book Rebuilding Life. From the first page of this book, I decided that it would be the most important book in my life.
The book analyzes the characteristics of human nature and its causes in detail, and puts forward many practical methods to change a person's personality and make his life happier and less troublesome.
The most important point mentioned in the book, which is also the root of all personality problems, is that you don't agree with yourself, always have conflicts with yourself, don't live in harmony with yourself, and don't love yourself. The formation of this personality is directly related to the parents' personality and the way parents treat themselves. When we were children, our thoughts were like a blank sheet of paper. The way parents treat people and themselves began to affect us, and we began to draw different patterns on this piece of white paper. Once our parents treat us in a way that is unkind to us, we will form the habit of being unkind to ourselves and demanding of ourselves. The habits formed since childhood have made your character and your success.
The book puts forward a lot of opinions on this problem figure, and also has a lot of practical training. For example, I say to myself every day: I love myself, and I accept myself unconditionally, at least hundreds of times. In this way, my brain accepted this view and formed the habit of thinking. Meditation and prayer before going to bed are also helpful. I believe that you have the support of an extraordinary power and that everything is fine in your world.
This book is the best guide to problematic personality, and I believe she can guide me to improve my personality system.
Love yourself and believe that everything is fine in your world!
Reflections on the Reconstruction of Life 4. The book Reconstruction of Life originated from my colleague and good friend Gou Jie, who recommended it to me. First, I heard it on Himalayan Reading Network. I was shocked, so I bought a paper book and read it at any time. The author of this book is Louis Hay, the most famous psychotherapist, outstanding spiritual mentor, famous writer and speaker in America.
After years of life cycle, whether it is a carefree childhood, a teenager on the way to school, or a young man who has just entered the workplace, until now, children with parents and high school students are gradually entering middle age. Everything is like a Jiangnan ditty played repeatedly on the old radio, and there are not many wonderful pictures left in my memory. Some people are weak and sickly when they are teenagers, and they often go back and forth between work and home when they are young ... Why? After reading the book "Rebuilding Life", all doubts and regrets have been forgotten. It turns out that I didn't learn to love myself and take care of myself at the beginning of my life, so that I can live in the present every moment, experience the beautiful moments and experiences of every day, and make myself full of light, joy and security. I solemnly declare that from now on and forever, I will sincerely help myself, take care of myself very willingly, truly learn to love myself, cherish the gifts of God and parents, and treat my precious life well. Only by learning to love yourself can we create better value.
I believe that in the near future, I have learned to love myself, and my body has given me health and vitality. I love myself, so I will have a very happy and warm home. I will treat and love my parents, lovers, children, friends and relatives well. And that warm home is a place that can give me any help and need, and I will work hard for him. And I have always had a happy heart and a more and more beautiful face; My health is getting better and better. In my vast life, everything is perfect; Complete; I totally agree. Every day, I choose to explore and learn new ideas from past experiences. Although the past has passed, the good things have always remained in my memory. Every day, I am savoring the richness and enrichment of life. Every cell and fiber in my body has love, and everything is fine in my world.
Reading this book makes me realize that the power of life is infinite. Let's emancipate our minds, find the value of life and shine the brilliance of the spirit of all things!
Reconstructing life after reading 5 Life is a gorgeous feast, and I finally can't help it. I left without a seat, hiding my face and crying. Perhaps, no matter what God gives me or not, no matter how tight my arm is tied, it still leaks; It's for me, no matter how much I miss it.
A dream for twenty years, a chaotic time. It's time to talk about flowers. How much do you know about the past? Looking back on my life, it was bumpy and flat.
From small to large, I seem to have always been the darling of fate, enlightened parents, closest relatives, gentle temperament, good conversation, and I have been repeatedly cared for by the goddess of luck. The college entrance examination is a watershed in my life. It may be because I am too obsessed with famous schools, but I can't settle down after all. Why is my fate like wormwood? My heart is full of doubts, and I insist on repeating it.
If there is no yearning, I will not bear this heavy burden again; If there is no expectation, I won't leave everything and fly away. I want to go back and be number one, but in the end, it's just a dream. Maybe the pressure is too great. The failure of the second college entrance examination shattered all my dreams, pride and self-esteem. I never thought that a smart person like me would be worse than before and had to go to junior college. At this point, I have lost my pride when I decided to repeat the study, and all my beautiful dreams have been destroyed.
Later, I learned that some colleges and universities in the province have the opportunity to recognize each other's credits at the end of their freshman year, and they can get their undergraduate diplomas after passing them. I don't have the courage to read the fifth grade even though I am eager for a prestigious school. My heart is like stagnant water, and I entered the Thai Medical Film Academy without a stir. At that time, my brother was already a master of finance at Guanghua School of Peking University.
After entering the university, I found that there is a broader stage in life. The sky in Tai 'an is very blue, but my sky has been shrouded in a dark cloud of college, which is so gloomy. Suppress your wide range of interests and hobbies, and read only sage books with peace of mind. I firmly believe that my wonderful college life should begin after my sophomore year.
Unforeseen things happen, and I am also paying homage to the "friendship" I lost in Zhou Nianji after the Wenchuan earthquake. The feelings at that time were pale and thin. I can't face my sisters who live together day and night, whether it's forgiving betrayal or being close at hand. It turns out that eternity is a misunderstanding. Looking at their happiness, I burst into tears ... I feel like a dissatisfied housewife when I meet people. After more than half a month, sadly, I started the credit mutual recognition exam.
During the summer vacation of freshman year, several families are happy and several families are sad. The students who successfully entered this university are all smiles. What hangs over my house has always been sad and dignified. In hot summer, my heart is like a cold winter night.
Who can tolerate three consecutive academic-related life setbacks in the best youth?
Who can face it frankly and feel inferior forever because of the diploma in later life?
Who can lightly say that as long as you have struggled, you will have no regrets even if you fail?
At that time, I often thought, if my life will always be muddled, if all I can bring to my family is the mark of shame, if I am doomed to fail forever, I might as well get rid of it. ...
Perhaps there will never be such a day, and the future will be as gorgeous as sunrise; Maybe there will never be a day when success is as bright as a light. Maybe that's the only way, but climbing can't reach the top. Maybe, that's the only way, but running can't afford to make waves.
Books or medicine, good reading can cure fools. I always like to flip through books in my spare time. Indifferent to Zhi Ming, quiet and far-reaching. In such a sad state of mind, only books can make me indulge in them, temporarily forget all my troubles and put aside all my distractions. And "Rebuilding Life" really made me a treasure, and I was very happy to be reborn.
Louise, praised as a "saint" by the media. Hai told her profound philosophy, broad love and bumpy experiences in plain language, which moistened my heart like a clear spring, swept away the haze in my sky like a breeze, and lit up my bumpy life journey like a lighthouse.
She liberated my mind, healed my life, taught me to grow and love. Forgiveness will make me noble. Let me learn to accept myself and find the value of life. Life never stops. ...
Life is a series of choices and decisions. Success begins with the heart and a good attitude. Choose an open highland and build your own future. Maybe the situation is born of the heart. When I changed my way of thinking, I was surprised to find that there were many warm moments in my life, and the beauty I longed for was always there. As long as there is a view in my heart, where is the fragrance of flowers? After reading it thoroughly, my heart will be much clearer. A flower can't wither all spring. Even with a college degree, life can still be fragrant, poetic and happy.
Waiting for the flowers to bloom, I comfort myself that although I am at the bottom, I can't see the beauty when the flowers bloom. However, I will never miss the romance when the petals fall with the wind.
Wash away the lead, we become more mature and complete in the hardships of feathering into butterflies again and again. I believe that one day, I will soar in the higher and farther sky.
Rebuild my life, rebuild my life. Handle everything in life easily with wisdom and love. Everything is fine in our world. There will be a euphemistic song in the feast of life. The missed years have blossomed in the desert in the north, making the spring and summer of life prosperous.
Some people say that human knowledge has two development paths. One is horizontal development, such as natural science, which has a wide range of research, from astronomy to geography, from a grain of dust to the vast universe; The other is developing in depth, such as philosophy and psychology, which can be deeply rooted in people's hearts and seem to be moving towards a bottomless black hole. So we can't help asking, "Does this hole have an end?"
This question seems to have been thought of long ago. They think that the mystery of nature is endless, but the inner world of human beings is limited. So they even suspect that philosophy and psychology will come to a dead end one day and eventually hit the south wall. In fact, this is a bit alarmist. There are endless mysteries in people's inner world, and some people even call it the "inner universe" vividly, which is enough to see its infinity. Therefore, Taoism says: "The mysterious is mysterious", Buddhism says: "The sea of suffering is boundless", Confucian scholars say: "If you keep cutting, the reason will be chaotic", and there is even a saying: "The heart is unpredictable". Therefore, Taoism simply governs by doing nothing, while Buddhism simply abstains from lust, and it will be cut off if it is unreasonable. Therefore, passive hermits either follow Buddhism or convert to Taoism. However, whether Buddhists or converts to Taoism are secular people, most of us still have to spend our lives in this red dust. Therefore, we should find another way to liberate ourselves.
Recently, I saw Louis Hay's Rebuilding Life, and I was suddenly enlightened.
Of course, a book is very long, but when I turn around, I see only eight words-all wishes come true and everything goes well! These eight words have existed in our Chinese vocabulary for a long time, but I think we have always misunderstood them as a blessing, so every Spring Festival, we will take them out and write them on paper to express our blessings to our relatives and friends. Actually, it's really a cautionary tale. It tells us that everything can be done if you want, and everything is in your mind. You have accomplished nothing because your heart is not single-minded enough and your will is not firm enough!
It may be a little far-fetched, but I'd rather be so far-fetched. I don't want to go on, and I may really want to go on, even if I want to break my head, I can't figure it out. However, breaking your head is your own business. Without you in the vast universe, it is like missing a water molecule in the sea. We always take ourselves too seriously and feel how much the world will lose without me. Actually, only you think so. So, if you love yourself, let yourself live simply, simply! There is a saying in "University": "Zhi Zhi will settle down in the future", and we should learn to "stop".
In the past, we always said, "There is only one life!" Louis Hay told us that life can be rebuilt! But the premise is that you must learn to "stop", that is, stop. The game is called "pause". Smart coaches always shout "Time out!" At the most critical moment of the game. Our life is a game. If we want to win the game, we must learn to shout "time out!" "Then let bygones be bygones, everything is zero. As for the future, tell yourself eight words: all your wishes come true and everything goes well!
Life reconstruction after reading 7 "Reconstruction of Life", this book is about the principle of treating diseases with thoughts. He believes that a person with a happy mood and happy feelings is a good medicine for treating diseases. The author has experienced many mental setbacks and suffering from different diseases, and once suffered from cancer. Under his firm belief, he cured his illness through meditation and positive self-suggestion. The setbacks and diseases he experienced were unimaginable to ordinary people, but he cured himself, not through drugs, but through his strong spiritual strength.
Today, science has proved that a good attitude, positive self-suggestion and happy mood are good medicines for treating diseases. Many diseases are caused by our bad mood and bad hobbies. Therefore, changing your mentality, changing your cognition and looking at the positive side of things will make you feel happy and reduce the occurrence of many diseases. Especially cancer. The occurrence of cancer is mostly related to emotions. It has something to do with being in a bad mood Bad emotions often produce toxins and make our bodies out of balance. So if you want to balance your physical environment. First of all, we must ensure our psychological balance. Once the mind is out of balance, there will be anxiety, anger, fear and other bad emotions. And these bad emotions are accompanied by the imbalance of body endocrine. As a result, various diseases have arisen.
So the reconstruction of life, although this book was written very early, there was no such scientific proof at that time. But he did sell well at that time and was sought after by many people. The book also mentioned that giving is the greatest happiness. Because people can feel their own value in giving, they will naturally have a happy mood. Therefore, being helpful is also a good prescription for self-treatment.
Reflections on Rebuilding Life is a very touching work written by Louise Hay, an American woman writer, based on her own personal experience. This book not only gives our teachers guidance on how to deal with everything in life, but also gives us a great influence, letting us know how to make life more sound and rich. In this book, Louise wrote about the interaction between psychology and illness, and quoted her own personal experience to give a very incisive explanation.
The truth in this book makes us know how to be content and grateful, learn to grasp the present and make our life full and happy. So I want to share with you some of my experiences in reading this book.
Our life experiences are all of our own making. Sometimes mistakes are not our own, but we will impose them on ourselves and increase the pressure. So it is especially important for us to try to relax and see the facts clearly. One more thing, if you want to rebuild your life, you must realize your own value. To realize your own value, you must learn to like and accept yourself. In this way, you will feel that you have many advantages and then have confidence in yourself. Only those who have confidence in themselves will be happy.
"Universal idealism"-our own hearts decide everything for us. In real life, it is easy for us to deny ourselves and think that we are inferior to others in everything. Then, the key at this time lies in our own hearts. If we think we can do it, then we can do it, and vice versa. Also, if you have a conflict with an old friend because of a little thing, if you just want to be angry for a while, then your friendship will be ruined. So, everything that happens, the result only lies in your own heart.
If we can try to change our thinking and attitude, we can change our destiny and make everything simple and beautiful. Because many times, we are often blocked by serious problems on the road to success. If we don't overcome it, we will fail forever. Therefore, we should strive to change and ultimately benefit ourselves.
Many times we hate those who have hurt ourselves, but more often we can't forgive ourselves. Sometimes it's so hard to accept yourself. But if you really accept yourself, you will find another self, another higher self. Reconstruction of Life gives us such a channel to accept ourselves, but it is different from other related books. It produces corresponding diseases through its psychological influence on the body and tells us the meaning of life in an almost shocking way.
Life belongs to each of us only once. We should cherish, cherish. We need to read the manifesto every day to strengthen our love and identity. We need forgiveness to accept others and release ourselves. We need to express our gratitude for life and create our own life legend: "In my vast life, everything is perfect, complete and complete. Everything is fine in my world. "
Life is only once, how wonderful it is to be happy and safe! Let's all pay attention to safety, care for life, make the tragedy never happen again, make life safe and make flower of life more beautiful!
Reflections on Rebuilding Life 9 I recently read a book, Rebuilding Life by Louise Hay, which is really a good book. In the book, the author reveals the hidden psychological model behind the disease for us, thus opening the way to rebuild life and health. Part of this book is about throat diseases. The author believes that the throat represents our ability to "speak loudly" for ourselves and our ability to "want what we want" and "I am". When we have throat problems, it usually means that we feel that we have no right to do these things. We don't think it is appropriate to stand up and speak for ourselves. A sore throat is usually caused by anger. If you still catch a cold, it's also confusion. Moreover, the throat also represents the creativity in the body. When creativity is suppressed and frustrated, there is something wrong with the throat.
In my family, there is always something wrong with my throat. Neither children nor adults can escape. Treat all diseases first. So adults often don't let children eat hot food that is easy to get angry, but fried crispy food is delicious. How can children stand it? I often think, why don't other children get angry after dinner? Even eating every day is okay? I read a lot of books on health-preserving Chinese medicine, but none of them worked. I think this explanation in the book is true! Our elders are very autocratic and used to suppressing people. How dare children express themselves loudly? Fortunately, my family has become more and more democratic in recent years, so there are fewer and fewer throat diseases, and even eating hot food is no big problem. Among the three chakras and seven chakras, the throat chakra also represents communication, expression and creativity.
Therefore, when children have throat problems at home, our parents may wish to reflect: Is the child afraid to speak his mind?
Reflections on life reconstruction 10 "In my vast life, everything is perfect, complete and satisfactory. ..... everything is fine in my world. "
First of all, our life experiences are entirely created by ourselves.
Buddhist cloud: husband and wife are predestined friends, have good karma, have bad karma, and report grievances with injustice; Children are in debt, collecting debts, paying debts, and not in debt. Our parents, spouses and children are the result of our own choices, and our work, life and friends are also inspired by ourselves.
We will really become what we think. We think that if we are good, we will be better. As the story says, we randomly picked out several children and called them geniuses. When they grow up, most of them have really made greater achievements than other children. If you think you are bad, you will be worse. Children who have been beaten, scolded and blamed since childhood are often so insecure that they dare not fight for the opportunity when it comes, so they can't grasp it.
We can't blame others for everything we do because "I" is our only thinker. Sometimes, we worry about what we have said or done wrong, or that others will misunderstand us or think of us. In fact, many times others simply don't notice this sentence and this matter, but we will scare ourselves for a long time. Sometimes, even when things are not so bad, in order to exaggerate their own "misery" and convince others how bad their situation is, they deliberately pretend to be busy, sleepy, miserable and pitiful, and the result is often really their own "misery" situation. On the other hand, I pretend to be very happy and positive every day. In order to keep this happy sunshine for a long time, the corners of your mouth will not droop, so you can naturally face life with a smile. As the saying goes, if I repeat it a thousand times, a lie will become truth.
Second, what is harmful to us is resentment, criticism and guilt.
Resentment, criticism, guilt and fear are the four worst habits in our life, which lead to the main problems in our body and life. These four habits originated from being fond of blaming others, but never daring to take responsibility. If we dare to take responsibility for everything in life, then we won't blame anyone. Wherever we go at any time is a reflection of our inner thoughts.
Others will treat us in a certain way, which is attracted by our own beliefs. The story of "a wise man suspects his neighbor" has told us the importance of thought. When we think someone is a trouble or a burden, he often comes to give us trouble. When we feel that we may annoy others, we often feel that others are "really" impatient with us, and then bear a grudge against others, and feel that the other party hates ourselves inexplicably, which will definitely get our own imagined answer. For family members, especially children, we are often afraid that they are not good enough and that they will make mistakes, so we often remind them "Never …" But according to the law of attraction, worry is a curse, and our worries often come true.
After criticizing others, it is easy to enter the mode of guilt and remorse. The mantra is "How can I ..." In fact, it is still a curse mode, an escape mode, which actually hides our disapproval and makes excuses for our unwillingness to change, because when we say this, we subconsciously feel that this bad habit is deeply rooted, difficult to change, and it is normal to make mistakes.
Third, I can change from now on.
It is really hard to change the habits that have been formed for decades. I often remind myself that the past has happened and cannot be changed. Just use it to help me make fewer mistakes and not always live in memories. If you want to be completely liberated from the past, the most important thing is to forgive and be grateful, forgive yourself, forgive others and be grateful for what happened in the past. Based on her own experience, the author Louise Hay analyzed the psychological causes leading to physical problems and put forward a new way of thinking to solve them. These causes can be said to be the same as Mr. Wang Fengyi's talk about illness-illness comes from the heart, and everything has its own thoughts. If you want to change your destiny, you can only change yourself; I can change for my health and a more meaningful life.