A brief introduction to the nutritional benefits of fruits in kindergartens is as follows:
1. Is fiber good for skin beautification?
The fiber of fruits is pectin, which is good for defecation; fiber content In addition, it can also promote the body's metabolic function. Because fruits can increase the body's excretion and metabolism, they are beneficial to weight loss. ?
2. Vitamins make people beautiful?
The main nutrients supplied by fruits are vitamins, among which vitamin C and vitamin A are the most important. The vitamin C of fruits is not as good as that of cooked vegetables. It will be lost in large amounts, so it is a natural supplementary food for vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty. ?
3. Eating more fruits is good for your health?
Fruits contain natural pigments, which can effectively prevent cancer. Some fruits containing beta carotene will change when eaten in the human body. Contains vitamin A, which protects cells from free radical damage. In addition, the anti-cancer substances in citrus fruits, bioflavonoids, can help convert fat-soluble carcinogens into water-soluble substances, which can be excreted from the body. ?
4. Can fruits help shape the body?
Fruits rich in vitamin C can promote the body's metabolism and are the fruits that people who want to lose weight can add more. Guava, grapes, tangerines, willow dices, grapefruit, lemons, etc. can add vitality to the body's metabolism, so they should be taken in moderation.
Function of common fruits
1. Pears: Pear flesh is sweet and delicious, tender and juicy. It has the functions of clearing away heat and detoxifying, moistening the lungs and promoting fluid production, relieving cough and reducing phlegm.
2. Kiwi fruit: Its vitamin C content is twice that of oranges, which can better improve resistance and avoid infectious diseases.
3. Citrus: It has the effects of producing fluid and relieving cough, moistening the lungs and resolving phlegm, sobering up and diuresis, etc. It is especially good for treating cough due to lung heat in children when squeezed into juice or decocted with honey.
4. Persimmon: It has the effects of moistening the lungs and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Red, soft and ripe persimmons can treat dry mouth, rotten lips and irritability in the baby's heart.
5. Pomegranate: Pomegranate is warm in nature and sweet in taste. It has the effect of producing fluid and quenching polydipsia. It can be used as a good dietary therapy for those with insufficient body fluids, dry mouth and throat, and polydipsia.
6. Grapes: Grapes are rich in nutrients, sweet and sour, and have the functions of nourishing the liver and kidneys, replenishing qi and blood, promoting fluid production, and promoting urination. After dried grapes, the iron and sugar content are relatively increased, making it a good tonic for children, women and the frail and anemic. There are many benefits for young children to eat more fruits
7. Jujubes: Jujubes can nourish the stomach and spleen, replenish qi and promote fluid production. They have the effects of nourishing the heart and lungs, tonifying the five internal organs, treating intestinal addiction, and treating deficiency. Traditional Chinese medicine often uses it to treat autumn diarrhea in children. It is a nourishing medicine with many uses.
8. Water chestnuts: Water chestnuts can be eaten as fruit when cooked. They have the effects of clearing away heat and promoting fluid production, resolving dampness and phlegm, cooling blood and detoxifying. They can treat fever, dry mouth and throat, lung-heat cough, etc. For symptoms such as thick, yellow phlegm, it is better to drink it with lotus root juice.