The reason of bad memory how to do memory loss?

Many female friends' postpartum memory decreased obviously, in fact, because they lost a lot of sleep time. In order to improve effectively, we must first ensure that we have enough sleep time, and we can also play some slow music for ourselves, which can effectively alleviate the problem. Although you can't do a lot of exercise after childbirth, proper exercise is also beneficial. The most important thing is to stay away from secondhand smoke as much as possible.

Female friends who have just upgraded their mothers often put all their attention on the newborn baby. Therefore, according to the research, in the 1 year after the baby is born, new mothers will lose nearly 700 hours of sleep time. If they breastfeed exclusively, they will lose more time. At this time, their memory decline is inevitable. What should I do?

First of all, ensure adequate sleep.

The postpartum mother is weak and needs to take care of the breast-fed baby, so sleep time is very important. I didn't sleep well at night, and when I woke up the next day, the whole person was sleepy, and no matter what I did, I might be distracted. The brain capacity will naturally decrease, so it will often forget.

Second, the rules of music

Slow music can relax nerves, relieve stress and increase blood circulation. It should be noted that the rhythm of music corresponds to people's nervous state. If you listen to strong rhythmic rock music, it will make your nerves more excited and will only have a negative effect. Therefore, if you want to relieve personal emotions, you'd better choose some slow-paced music, which can also effectively relieve postpartum memory after a period of time.

Third, moderate exercise.

Most mothers don't spend much time in bed because they need to take care of their children for a long time and their bodies have not fully recovered. Naturally, they have obvious depression. In order to improve this situation, we must first adjust the environment, such as doing some appropriate exercise, which can effectively stimulate hormone secretion in the body.

Fourth, stay away from irritating smells.

Alcohol and cigarettes are not only harmful to the health of mothers, but also threaten the health of children. If there are smokers at home, pay attention to stay away from mother and children and choose an open place. All mothers should stay away from alcohol and tobacco, or even second-hand smoke as far as possible, so as to bring better results and avoid obvious memory loss.