Millet is a traditional grain in China, and it is also widely planted and eaten all over the world. It is made by grinding the grain of Gramineae millet. Millet is rich in nutrients, including carbohydrates, protein, fat, vitamins, minerals and cellulose. Below, we will introduce the nutritional components of millet and its impact on health in detail.
carbohydrate
The main component of millet is carbohydrate, which can provide the energy needed by the body and increase satiety. In100g millet, there are about 7 1 g carbohydrates. These energy sources can effectively help you maintain your physical strength and serve as an energy to resist fatigue.
protein
Millet is also rich in protein, which is an important physical maintenance necessity. 100g millet contains about 1 1g of protein, which is enough to provide daily energy. Protein not only constructs tissue cells, but also is one of the important ways for organism to construct life and increase body elements. Many vegetarians will choose millet as the main source of protein in their diet.
fat
100 grams of millet has only 2.7 grams of fat, which is very suitable for people who need to reduce fat intake. In addition, millet is also rich in flaxseed acid (Omega-3 and Omega-6), which can improve the body's anti-inflammatory ability.
cellulose
Millet is rich in cellulose, which is a good source to help promote digestion and satisfy hunger. 100 gram of millet can provide 2.5 grams of cellulose, which is enough to help the body stay healthy and avoid the trouble of defecation and other indigestion effects.
vitamin
Millet is a rich source of vitamins. It is rich in vitamin B 1, B2, copper, manganese and other vitamins and minerals. Vitamin B 1 helps the body to convert carbohydrates into energy. Vitamin B2 also supports energy metabolism and promotes blood health. Copper and manganese in millet help to strengthen bone structure and assist various biochemical reactions together with vitamins.
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The above content is provided by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.