Have you encountered anything unhappy or unpleasant recently?
First find your close relatives and friends, make a phone call, and have a chat?
Or find time to play a sport you like?
Are you in puberty? Because my psychology is immature, my mood fluctuates from time to time.
Everyone’s life has peaks and valleys, and there are times when you feel depressed and confused.
However, after the rain comes sunshine. There are always more solutions than problems. Believe: everything will be fine!
If you are depressed or have psychological problems, the specific treatment methods are as follows. You can read and refer to them:
1. Cognitive therapy.
Correct the single, rigid, and negative way of thinking and cultivate a comprehensive, flexible, and positive way of thinking. Good at looking at problems from multiple angles, looking at problems from a long-term perspective, and good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life. Don't exaggerate shortcomings and difficulties; don't be extreme, one-sided, black and white; don't belittle yourself or criticize others.
Second, behavioral therapy.
Includes a variety of specific therapies. The focus is on discovering and correcting negative and bad living and behavioral habits, and supporting and cultivating positive and good living and behavioral habits - including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, studying, Recharge your batteries and do something meaningful, meaningful, value-creating, and helpful to others. etc.
Third, talk therapy.
Interpersonal communication and talking are beneficial to people’s mental health. Talk about your worries and troubles to relatives, friends and others, so as to get everyone's understanding and help. Even if the content discussed is not something that makes you unhappy, it can better broaden your horizons and regulate your nerves.
Four, famous sentence therapy.
Establish correct three views and concepts. Positive and wise inspirational sayings and famous poems can enlighten and encourage people. It is recommended to learn and remember some to guide real life.
Fifth, exercise therapy.
Running, brisk walking, walking, hiking, outings, gardening, swimming, playing ball, etc. These exercises (especially done with family and friends) can well regulate people's physical and mental state and reduce stress and unhappiness.
6. Music therapy.
Appropriate listening to music and songs with beautiful melodies and healthy styles is also more helpful in regulating people's mental state. However, everything is too much, and if non-professionals are addicted to music, it may have the opposite effect.
7. Diet therapy.
Eating more whole grains, nuts, fruits, and aquatic products can also better regulate your mood and state. Pay attention to quit smoking and limit alcohol consumption.
Eight, consultation therapy.
If the situation persists, it is recommended to consult a psychologist. Through communication and interaction with doctors, we can find the cause of the disease, open up our minds, and improve our symptoms.