What nutrition does Marty have?

Marty, also known as Qi Bo. Rich in vitamin B, fiber, calcium, iron, potassium and zinc. Low in fat and calories, it is a good healthy food. People in China mostly use it as a side dish, such as Marty steamed meat pie, bamboo cane water, Marty cake (dessert) and Marty powder (boiled? ? Vegetable juice). Foreigners eat raw food as snacks.