What are the joys and benefits of writing poetry?

Counting, it takes more than a year to actually write poetry, but what poetry is and how to write it is still unknown. In fact, a lot of what I wrote was the current idea, and suddenly I had an impulse to say something and write something, so I turned such an idea into words. As for whether you wrote a poem or not, it's hard to say. However, there is always a feeling of getting it off your chest. When words are spoken and feelings are expressed, there is a sense of relaxation. On the contrary, there is always a feeling of choking in my throat when I have not finished my work. In retrospect, I found that my article was really suspected of talking in my sleep or talking nonsense, but I just didn't want to change it, because that was the real feeling at that time, so I could record it and get pleasure from it. Everyone is interested. The pleasure of reading and writing poetry lies in that it can relieve stress, relax the mind, cultivate temperament and make people beautiful. I don't remember who said that you can't write a good poem without a noble soul. I believe it is true, because the process of writing poetry is the process of cultivating sentiment and temperament. You can't write a good poem simply by listing languages and characters without your heart. Poetry writing originated from an inspiration or passion at that time. If you write poetry simply for the sake of writing poetry, I'm afraid you can't write a good poem. I recently read an article about writing poetry, and I feel that it is all right. It is mentioned that poetry writing should have strong lyricism; Reflect social life; Rich imagination; Exquisite and rhythmic language is really appropriate. Isn't it fun to truly embody the above elements in poetry while writing poetry, and then create language? Having said so much, it is not writing poetry, because for a person who doesn't know poetry, telling poetry is just an illusion, just an idea, in case he forgets it afterwards.