After a night's consumption, the energy in your body is exhausted. At this time, aerobic training is carried out, and the fat in the body will be converted into energy and consumed. If you exercise after breakfast, it is the food you have just ingested that energizes your body.
The best exercise time every day
Many foreign scholars have revealed that the state of your body's ability changes day and night. Every? From -12 o'clock to 14 o'clock and from 17 o'clock to 17 o'clock, the speed, strength and endurance of chicken are in the best state. If we carry out fitness exercise and sports training during this time, we will get better results. However, from 3: to 5: and from 12: to 14: , it is in a relatively low state. If you engage in sports during this time, you are prone to fatigue, and when the "load" is too large, the probability of sports injury is high.
This shows that people should try their best to choose the relative best time to engage in sports activities according to the possibility of objective conditions, in order to receive good fitness and training results.
As far as health is concerned, it is effective to start exercising at any age. If you have time to exercise more, you don't have time to exercise less. Just move, even if it's just a trick. When will you exercise? This is a controversial issue.
It is said that plants breathe out a lot of carbon dioxide after overnight metabolism, so the concentration of carbon dioxide in the Woods is relatively high in the morning, and some dust also floats in the air, which is not good for people's health. In addition, people's blood pressure is relatively high in the morning, which is prone to problems. In fact, whether to exercise in the morning depends mainly on the purpose of exercise.
If it's to lose weight, and to increase the memory of sports skills, the morning is very good. When people wake up in the morning, they have consumed almost all the energy they ate last night. At this time, not eating and exercising will lead to a result-"burning" fat. Because there is no energy in the morning, there is still some glycogen in the liver. When the concentration of these glycogen is reduced to a certain extent, fat "burning" will become the dominant way of energy supply, which makes it possible to lose weight. Therefore, exercise in the morning has special benefits for losing weight and preventing fatty liver. Besides, it is easier for people to learn aerobics, ballroom dancing and Tai Ji Chuan in the morning than at other times. Therefore, the health benefits of morning exercise are more in a sense.
The ancients paid attention to "smelling chickens and dancing", and the fitness was generally chosen in the morning. As for the fact that there is much carbon dioxide in the air in the morning and the pollution is serious, it is not the main reason. In fact, the pollution of automobile exhaust during the day is also very serious, and lead, heavy metals and some chemical wastes, such as benzene, can be released. Blood pressure is high in the morning and can be adjusted by drugs. Therefore, when is the best time to exercise is not absolute. It also varies from person to person.
whether you exercise in the morning or in the afternoon, you should exercise in moderation. As far as health is concerned, it is effective to start exercising at any age. If you have time to exercise more, you don't have time to exercise less. Just move, even if it's just a trick.
Exercise should be tailored to individual needs, and it should be gradual. Don't be too strenuous at the beginning, and gradually increase the amount of exercise later, instead of simply exercising, the problem can be solved. In addition to the heart rate, there is also the easiest way to measure whether exercise is excessive. If you are breathless during exercise, it means that you have exercised excessively.
No matter what kind of exercise you do, especially for middle-aged and elderly people, it is suitable to do whole-body activities in terms of physical exercise. For example, swimming, running, walking, all these can be done, and gymnastics can also be done. But it must reach a certain amount. There is a saying of "three, seven". The so-called "three" means that the time of each exercise should be more than 3 minutes. If the exercise time is less than 2 minutes, and the intensity is not too great, I am afraid that at most, I will consume a little blood sugar in the blood circulation, which will not reduce weight or consume excessive fat accumulated in the body.
It should be noted that it is definitely not good to exercise immediately after you are particularly full, because after a meal, your blood is concentrated in your stomach to digest the food.
Evening is the best time for exercise
A research report published by the Clinical Research Center of the University of Chicago on the 2th said that the body's biological clock plays a more important role in the body's response to exercise than previously thought. This result may change people's habit of exercising in the morning.
The research center conducted a study on the body's (hormone level) response to exercise in 4 men aged 3 to 4 in different periods of a day. The results showed that hormones, the key substances of human metabolism, had the strongest response to physical exercise in the evening and at night.
Researchers at the University of Chicago said: "At night or at night, corticosteroids related to fat metabolism and thyrotropin related to muscle repair (in blood) rise sharply."
For example, the researchers said that the blood test after one hour of high-intensity exercise on the treadmill in the morning showed that the level of hormones was equivalent to that during bed rest at the same time. After the same exercise from 7 pm to 2 am the next day, the hormone level is much higher than other time periods. This shows that the response of hormones in human body to exercise at different time periods is controlled by biological clock or physiological rhythm.
The researchers said: "It is too early to conclude that it is better to exercise at one time than at another, but we are surprised that the hormone response to exercise is related to the time period." "The biological clock seems to play an important role in the body's response to exercise."
In the past, experts generally thought that morning was the best time to exercise to lose weight, but this research result may change this view and think that it is more appropriate to exercise at night.
when do you exercise in the morning, at noon and at night? Of course, your exercise time is limited by your work and study. However, if you can choose at will, is there an optimal exercise time? Experts said: Yes. But this time depends largely on yourself.
In recent years, scientists are constantly exploring the relationship between biological clock and exercise, in order to find a time when they can consume the most fat every day. The results show that the change of body temperature will affect the quality and effect of exercise to the greatest extent. In other words, when you exercise, the higher your body temperature, the better your exercise effect.
usually, the body temperature is the lowest within 1~3 hours before getting up, and it will rise to the highest in the afternoon. Therefore, it is safe to say that the best time for exercise is in the afternoon. During this time, your muscles are warm, your physical strength is abundant, your heart rate is stable, and your blood pressure is low.
But scientists also warned that you should not think that the laws of the biological clock can determine everything, and the best time for you to exercise depends on whether you can do it on time. So schedule your time at a time that won't affect your normal work, and don't always think about your body's biological clock.
before deciding when to exercise, you'd better ask yourself two questions.
first, what's your schedule? Are you busy in the afternoon or evening? Is morning exercise more suitable for you? Or, do you need to adjust your exercise in the morning, afternoon or evening?
second, when do you feel at your best? Do you have any difficulty getting up in the morning? Are you the kind of person who delays things? In that case, exercise will definitely be ranked last by you.
Maybe you think that you are more active in the morning, and you are in the best condition and willing to exercise in the morning, but have you ever thought that you still have a whole day to do, and you need more energy to deal with the affairs of the day? Ironically, morning exercise has one of the biggest advantages over afternoon exercise: it is easy for people to stick to it. Because at this time, there will be no conflict in exercise schedule, and people will not be distracted by other things. The persistence is a very important influence factor of exercise.
However, no matter what time you choose, you should follow the following suggestions to make your exercise more effective and interesting.
Exercise in the morning:
1. Put away the clothes to be worn the next day in the evening. When the alarm clock goes off, you can jump up without looking for clothes and shoes everywhere.
2. Set two alarm clocks, one by the bed and the other in the room, so as to prevent you from being lazy.
3. Find a partner. It's usually fun to exercise with a partner, so why not add this to your exercise plan? When you want to be lazy or give up, your partner will remind you and urge you to stick to it.
Exercise in the afternoon or evening:
1. Determine the exercise time and stick to it. Don't let other things distract you and give up exercising. Try to arrange the time on Sunday evening. If you have any minor adjustments, it's ok, but it must not affect your goal.
2. If you exercise outdoors, you should pay attention to safety. Prevent heatstroke and dehydration in summer. Drink more water.