1, eye movement method
When the head rotates up and down, left and right, the eyes also rotate.
Step 2 blink
Tilt your head back and blink constantly to keep the blood flowing. When your eyes are slightly tired, you only need to blink 2~3 times.
3. Alternate cold and hot compress method
One hair is soaked in hot water slightly hotter than the bath water, and the other hair is soaked in cold water of ice cubes. First, put hot hair on your eyes for about five minutes, and then put a cold towel for five minutes.
4、? eye exercises
Point between the eye socket and the bridge of the nose, cover your face with your palm and rub it back and forth for five minutes. Then slowly move your neck from left to right, then close your eyes and pat the back of your neck ten times with your fist.
5. Look far, look close.
Look at the distance for three minutes, then look at the palm 1~2 minutes, then look at the distance. This exchange of distances several times can effectively eliminate eyes.
Fatigue.
Eye protection food:
1, blueberry: rich in anthocyanins, beneficial to the eyes, such as promoting the antioxidant effect of retinal cells in the fundus and improving cell function;
2, animal liver: rich in vitamin A and so on. It is good for the cornea and lens of the eye;
3, spinach: rich in vitamin C, lutein and so on. , which is conducive to protecting eyes;
4. Others: Sweet peppers, carrots and corn are all good for your eyes.
Eye protection slogan:
1, polish the window of the soul and broaden new horizons.
2. Windows are "bright" and "clean, shining with life.
3. Mobilize all sectors of society to care about people's eyes.
Give your eyes a short vacation, and your eyes won't take a long vacation.
5, more care, more "eyes" color.
6. Protect your eyes like eyes and prevent myopia.
7, like eye protection, professional focus.
8. Eye protection like eyes starts from the heart, and science is practiced with eyes.
9. Light up your dreams and navigate for the light.
10, protect your eyesight, and start from an early age.
1 1, take care of your eyes, and you and I will walk together.
12, take care of your eyes and make the sunshine of life more exciting.
13, take care of your eyes and enjoy the light.
14. Love your eyes and embrace the light.
15, like eyes, love life and have a healthy heart.
The importance of protecting eyes: eyes are the source of knowledge. Eyes are the gateway to transmit information. 80% of people's information is obtained through their eyes. With such a large amount of eyes, how can they avoid eye diseases without good protection? There is a saying all over the world that precious things should be protected like eyes. Nevertheless, people still don't know how to protect their eyes: especially now that computers, televisions and mobile phones are available, they are very focused on watching and entertainment, even if they are hurt by light pollution. The result is, of course, decreased vision and resolution, leading to various eye diseases.