In today's society, people inevitably have to participate in various social activities. However, for some people, expressing themselves in public places or even conducting daily social activities is like a "disaster" ". They may be nervous and trembling, blushing, palpitating, sweating, stuttering, or even feeling nauseous. These people may be experiencing what is called "social anxiety" or "social phobia" in psychology. Many college students are deeply troubled by social "phobia". In college, freshmen need to introduce themselves when entering school, express themselves in group activities, speak in public in class, have to defend their thesis after graduation, etc., if you have social "phobia" Of course, doing these things is "suffering". Next, let’s talk about five methods to alleviate social fear:
1. Distraction method: When we attend a party or in a public place, if you feel social fear, at this time, we can As a distraction method, we can listen to some happy songs and do some positive things. Alleviating social fear by distracting attention. And positive emotions can reduce the effects of negative anxiety by lowering our heart rate and muscle tension.
2. Active method: We can take the initiative to face the scene or everything we fear. As the old saying goes: The more you fight, the braver you become. This is the case for each of us. Failure again and again is not terrible. The scary thing is that we don’t dare to try again after failure.
This is also one of the reasons why we have social fear. So we face our fears, once, what about twice, what about three times? Over time, we will no longer be afraid. You will find that you have virtually defeated social fear.
3. Breathing method: When you feel shy about talking, force yourself to take several deep and rhythmic breaths to relieve your nervousness. Breathing can effectively help us
4. Borrowing object method: When preparing to talk to others, hold something in your hand, such as a book or your mobile phone. This will make you feel comfortable and safe. feel.
5. When you are nervous or shy, it is often because you know too little about what is happening at the moment, or the knowledge you are exposed to is too narrow. You often read some newspapers, periodicals and books, and gradually, You will find that you can express your thoughts in social situations without any difficulty, and learning this will help you overcome social phobia easily. Follow me to help you learn more.