5: 15 Go back to your room, sit on the soft and comfortable futon mat, turn on the music, and start to do 15 minutes of joyful breathing meditation.
At half past five, I came to the cushion on the floating window. There are my favorite bamboo and soft bamboo shadows outside the window. After greeting them, I began to write a morning diary, plan the schedule of the day, find out the three most important things in the day, record the meaningful things worth remembering yesterday and the reflection it brought me. And record the people and things worthy of gratitude yesterday in the diary to express gratitude. After writing your diary, read the happy 12 aphorism and let yourself celebrate this moment of life!
At 5: 45, I went to the bathroom full of fragrance and green plants, said hello to my beloved "babies" and began to wash. Sitting on a clean toilet, I returned a message that I didn't return at night.
At six o'clock, I thanked my pajamas, put on warm sportswear and sneakers, put on headphones, and set off for a morning run to feel the sunshine and dew in the morning, to feel the breath of the earth and to get in touch with nature! ! I feel the pleasure of the body secreting endorphins and dopamine!
The front door of my house is a scenic spot where I can contact Mother Earth every day. It's a gas station for my energy.
I ran at 7 o'clock and came back with a full harvest. I stepped on a handful of wild flowers. I quickly put her in the vase in the living room. At this time, I smelled the tempting smell of breakfast. The fish in the fish tank are swimming happily. My daughter and aunt and I said good morning and had a healthy breakfast together!
There are my own flowers on the dining table, and the beautiful tableware makes me moved, and I can feel the satisfaction and happiness brought by the food! The children's faces are full of sunny smiles.
7:25? After breakfast, give your daughter a warm hug and send her out to say goodbye.
At 7:30, come to the bathroom that excites you, spray your favorite essential oil in the air and take an energy bath, so that every cell in your body can feel happy energy!
7:45 Put on your favorite clothes, put on light makeup, and put on your favorite necklace and hair accessories full of energy! And before I left the bedroom and went downstairs, I made a new quilt, put the things in the room back in place, and silently said, dear, thank you for bringing me a wonderful and comfortable night.
There is still a lot of space in the wardrobe, and every dress is particularly stretched and not crowded together.
The clothes and pants in the closet are clear at a glance.
This is my heart jewelry storage box.
8:00? I came to my desk, started a tomato clock and started my reading time for half an hour.
My study and office.
8:40? Back to my neat desk, there is nothing on it. There is a vase inserted by myself on the desk. There are only books I have been reading recently and commonly used stationery and documents on the desk. Next, I spend 20 minutes processing WeChat messages.
Only my favorite desk lamp, file storage box and warm flowers are left on the desk.
At nine o'clock, take out a new five-color worksheet from the neat file box and plan the day's work.
Start the tomato clock at 9: 10 and start the day's work! !
9:35? Finish the first tomato clock and eat a frog, which is very satisfying. I got up and let my body move, looked at the bamboo fluttering in the wind outside the window and drank a cup of warm water. Do some squats and stretch yourself. Seeing that the kitten outside the window is sleeping lazily, I feel peaceful and peaceful inside. After a five-minute break, turn on the second tomato clock.
? Bamboo and green maple after rain in summer
? In winter, kittens bask in the warm sunshine.
12: 00 After eating five tomato bells, the fragrance from the kitchen has filled the whole space, and the taste buds are cheering and planning a delicious meal. Steaming and delicious dishes have been placed on the dining table covered with cotton and linen tablecloths, and the ceramic plates of blue and white porcelain are shining under the illumination of restaurant lights. With exquisite plates and delicious rice, we started a happy and delicious lunch with gratitude and enjoyed the gifts brought by nature.
13: 00 After lunch, I went for a walk outside, and then went back to my desk to continue eating my frog.
16:00? After eating four tomatoes and giving myself a short rest, I took the car keys hanging on the wall, my beloved silver Bose speaker and the snacks that children like to eat, and set out to pick up the children. On the way, I can listen to my favorite audio and music, because I have my Bose speaker. On the trip, it became a wonderful time for me to relax and recharge. It is also a rare good time to be with yourself.
My baby daughter
17:40? Take two cheering children home, and the children will hang their schoolbags in a fixed position in the lobby. Change the shoes at home and tidy up out shoes. I praise the children's good habit of returning to their places. After washing our hands with the children, we came to the restaurant with fragrance, ready to start our dinner time.
Two families? A family and a shoe cabinet.
Our shoe cabinet
This is a home where four children live at the same time. In order to let children do a lot of outdoor sports, all outdoor sports equipment that children like to play can be seen at a glance, and they all have a fixed position.
18:20? Next is the children's free time. They can play with their favorite toys or play house. This is my cream time, too. I can relax myself on the sofa in the living room, read WeChat, reply messages and brush my circle of friends.
19:00? It's time for the children to read. I came to the reading room in the living room. Tell the children it's time to plant small trees. Let the children choose the picture books they want to listen to. We should talk about at least six picture books every day. Before we officially start reading, we will hold a small ceremony. While we had a high-five meeting with our daughter, we said, "It's tomato clock time, mom, you can't do anything, you can't answer the phone, you can't go to the bathroom, you can only tell me stories"! ! I would say, "The tomato clock has already started. You can't play with toys or get lost. You can only listen to my story. "
20:00? A beautiful music sounded and the launching ceremony began before going to bed. The first action is to put the toys and picture books together with the children back. I will put the picture book back in its original place first, and then I will blindfold myself and say loudly, "Next, please welcome our little magician Liu Liu to play. The miracle moment is coming, Party Party!" ! ! "My daughter will put the toy back as soon as possible. If the child succeeds in returning to his original place, I will give the child a high five and give the space wizard a big hug. Show the children what they have created. Wow, our living room is clean and tidy again. Thanks to our magician. I will turn on the music and play some physical games with my children on the clean and tidy living room carpet, such as flying a plane or falling freely, so that my children can end their day's activities in a cheerful game. Before we leave the living room to turn off the lights, I will take the children and this space and say: Thank you for a wonderful day. See you tomorrow! "
? The castle built by my baby daughter
? Speakers in the living room
20:20? At this time, my aunt has already taken the children to prepare for bathing and brushing their teeth, so I can reply to the information on my desk and deal with the elastic events. The children have finished washing, and I'm going upstairs to start my bedtime list.
2 1:00? At this point, I have finished washing and sat in my comfortable and tidy bed. Bedding is my favorite color, which makes people want to lie in its arms. I will tell my children bedtime stories, and then I will whisper before going to bed. This is my daily routine with my daughter. I will review this day with my child and tell her what she did particularly well and what she improved. Then we will say good night to each other, "Good night, baby, mom loves you" and "Good night, mom, baby loves you"? A beautiful day is over! We all fell asleep soon.
There is ink painting outside my bedroom window.
This is my ideal day, and it is also the day that I spend most of my time at present. I am Li Na, the organizer.
Sorting things and space means sorting out our ideal lifestyle, sorting out and perceiving what kind of people we want to be, what kind of people we like, what kind of people we need, and what is the most important person and thing for us, that is, our philosophy of life.
Many people are looking forward to pursuing poetry and distance. In fact, poetry is not far away, it is in your home. Start cleaning up! The answer is right beside you! If you love him, give him a clean and exciting home.