? Calligraphy is considered the first in health preservation. Since ancient times, there has been a saying that "life comes from the pen", which expresses the relationship between calligraphy and abstinence and health preservation.
? Calligraphy has the effect of relieving depression and sorrow and making people high-spirited. Lu Youyou, a poet of the Song Dynasty, said: "When you smile and play with a pen and inkstone, your illness will be relieved." This means that practicing calligraphy can invigorate the pen and increase the spirit in the ink, which is beneficial to preventing and treating diseases and strengthening the body. Chairman Mao once said: "Learning calligraphy can rest the brain, divert energy, and improve health"...
And when we quit, we don't rely on forceful abstinence, but we still need to divert our attention. The method is more appropriate. If you want to control your brain not to think about pornographic things or watch pornographic movies, you need to use another thing instead. Some people say to go to the gym or run. If you have poor physical fitness, it is not suitable for excessive exercise. Writing calligraphy can not only divert attention, but also is suitable for people who need to maintain their mental and physical strength. It is what the saying goes: self-cultivation.
? Practicing calligraphy means training the mind. Practicing the heart is the way, and practicing calligraphy is the skill. If you practice calligraphy with meditation, care, and patience, you will not be able to write well; if you cannot calm down, your mind will be floating. If you are impatient, your writing will also follow your restless mind; if you don't carefully observe the beginning and end of each stroke, your calligraphy practice will not be accurate; practicing calligraphy can cultivate your mind and nature, overcome your restlessness, anxiety and depression, etc., so for thinking Rehabilitation and health maintenance have a good regulating effect.
? Some brothers have developed mental symptoms such as obsessive-compulsive disorder or schizophrenia due to their long-term inability to quit watching pornography and masturbating. Writing calligraphy can also play a very good role in intervening. For details, you can search on WeChat , many articles have written that calligraphy is a kind of non-verbal psychotherapy. Calligraphy intervention can help patients calm down to stabilize and regulate their emotions, change their cognitive, thinking, and behavioral abilities, enhance their will and self-confidence, and promote the recovery of self-awareness. Power to eliminate negative emotions.
? Traditional Chinese medicine believes that "people have five internal organs that transform into five qi, which produce joy, anger, sorrow, and fear." Excessive seven emotions can cause imbalance of internal organs, and calligraphy can adjust the mentality and stabilize the mood.
? When you are ecstatic, studying calligraphy can calm your mind and concentrate; when you are angry, you can suppress your anger and calm your mind; when you are sad, you can dispel the depression in your chest and make your spirit happy; when you are overthinking, , can transfer emotions and express emotions; when frightened, it can calm down and calm down. It can be seen that calligraphy can regulate emotions and promote people's physical and mental health. It can be said that calligraphy is a non-drug therapy for preventing and treating psychosomatic diseases.
? "The Yellow Emperor's Internal Classic" says: "Quietness leads to the hiding of the spirit, while impatience leads to death." Calligraphy can calm people's minds. By learning calligraphy, they can concentrate and think, and become less agitated. The movement of calligraphy is a movement that is focused, non-complex, and restful.
? In terms of longevity, calligraphy ranks first in longevity.
? Research by medical experts shows that among the twenty occupations that can make people live longer, calligraphers top the list.
? "Xin Shu Pian" says: The calligrapher expresses and disperses the energy in the chest and relieves the depression in the heart. Therefore, calligraphers often live a long life without illness. Studying calligraphy unremittingly for many years is a wonderful way to maintain health and strengthen your body. It is well known that calligraphers have lived long lives since ancient times.
? From the late Qing Dynasty to the founding of New China, the average age of human beings was 40 to 62 years old, and the average life span of famous calligraphers was 88 years old; in the modern era, the average life span of famous calligraphers has exceeded 90 years old For example, Qi Baishi, Huang Binhong, He Xiangning, and Zhang Shizhao all lived to be over 90 years old, and Zhu Qizhan, Su Juxian, Sun Mofo, etc. even lived to be a hundred years old...
? Why do calligraphers live so long? Because calligraphy is not only an art, but also a way of maintaining health. Learning calligraphy can not only cultivate elegant hobbies, but is also a good way to quit sex and maintain health. At the same time, I wish everyone can gain a thorough understanding of the true meaning of calligraphy in the fun of calligraphy, feel happy both physically and mentally, and live a long life.
? So I hope that friends who want to quit the bad habit of sex addiction will read this article and if they are interested in calligraphy or want to find a good way to quit sex, they can try it themselves. I also practice calligraphy with calligraphy. I understand the effect of rebooting, so I want to spread this good method, hoping to help others.
? Finally, let me talk about the method of practicing calligraphy: it is actually very simple, just make a post. The tools you need to prepare include: felt, ink, writing brush, small ceramic inkstone, and rice paper or rough paper. Then buy a copybook in calligraphy and regular script that you like, and you can start writing.