Protect your eyes 400 words 1 Eyes are the lamp of the soul. When the eyes are bright, the world is bright; When the eyes are dim, the world is dim. We must take good care of this window of the soul.
First of all, when doing homework and reading books, we must ensure the correct sitting posture, and remember "three ones" and "four don't read". "Three Ones" means that the eyes are one foot away from the book, the chest is punched from the desk, and the fingers are one inch away from the pen tip. "Four Ones" means: don't read in bright light, don't read in the dark, and don't walk and watch.
Secondly, when we watch TV, play computer games and play mobile phones, don't let our eyes get too tired. Every half an hour, we should go outside to breathe fresh air, look at the green plants in the distance, and relax our eyes properly before continuing to do other things.
If bugs or other dirty things get into your eyes, remember not to rub your eyes with your hands. You can only wash them with clean water, or gently drive them away with a cotton swab.
In addition, the eyes also need to "sleep". We must develop good sleep habits, go to bed early and get up early, and we must not use our eyes too much. We must give our eyes enough rest. Only when our eyes have a good rest can they work better for us and let us see a more wonderful world the next day.
If you want to make your eyes stronger, you can also eat some foods rich in collagen, such as cod, pig's trotters, chicken soup, and some foods rich in vitamin A, such as radish, eggs and animal liver. Moreover, we should insist on doing eye exercises every day.
Because we have eyes, we can feel this harmonious and beautiful world. Therefore, we must cherish and protect this window of our hearts.
Protect your eyes 400 words 2 Eyes are the windows of the soul and an important way to acquire all kinds of knowledge. You can't leave your eyes everywhere. Without eyes, the world will become dark. If there is something wrong with our eyes, we will encounter many difficulties in our study and life. Even so, many of us still don't care about our eyes. By my side, more and more students put on "small glasses", and my eyesight gradually declined, and was later diagnosed as pseudomyopia by doctors. Therefore, more and more people pay attention to protecting their eyes.
At school, teachers often give us some effective ways to protect our eyes, such as keeping our hands one inch away from the pen tip, punching our stomachs from the table, keeping our heads one foot away from the book, reading correctly, and often doing eye exercises. But these are most easily overlooked by students.
What makes the number of people wearing glasses increase rapidly? This question has been lingering in my mind. Later, I observed it for a long time, looked up the information from the Internet, and finally came to a conclusion. The first reason: we don't need scientific methods to protect our eyes. Some students read books, surf the Internet and watch TV for a long time, so that their eyes are often in a state of fatigue, and they do not pay attention to eye hygiene. Although our school requires all students to do eye exercises on time, some students still don't do well, and some still hide under the table. The second reason: genetic inheritance. Some parents are nearsighted and passed it on to their children. However, this situation seems to be rare. "Small glasses" are often caused by not caring for your eyes.
Finally, I want to advise you: we must cherish our only pair of eyes and make our day full of light!
Protect your eyes 400 words 3 eyes are the windows of our hearts. If we don't have them, the whole world will become dark. How can we protect our eyes from any harm?
Today, Zhang Zihan tells us how to protect our eyes. After a week of preparation, Zhang Zihan is enough.
"Jingle bells!" Start class. The students all returned to their seats. "Today, I will tell you how to protect your eyes." The pictures on the blackboard are colored. A mobile phone with a pair of glasses said to a little girl, "You play with me every day and I'll give you a pair of glasses!" " "There are colorful stars on the glasses. Zhang Zihan said: "The myopia rate of primary and secondary school students in the world is the highest, nearly 40%." Some students opened their mouths wide and some students cried in surprise.
Students' myopia is mainly due to incorrect eyes, and excessive reading and watching TV are also related to parents' eyes.
"You see how many people wear glasses in our class. Their eyes bring a lot of inconvenience to their lives. For example, hot air can confuse them, and they can't recognize anything without glasses, "Zhang Zihan said.
"If you want your eyes to stop seeing anything, you should start learning from the following points:
1. Eating more fresh vegetables and fruits can improve eyesight and supplement vitamins.
2. Read less electronic products and read books in moderation.
3, cloudy exercise, look at the distance.
4, the writing posture should be correct! Keep your eyes a foot away from the book.
Eyes are the most important. Without them, people's lives will no longer be full of colorful worlds, nor will they see happy scenes. Let's act now to protect our eyes!
Protect your eyes 400 words 4 eyes are the windows of the soul. Without them, people are like losing half their lives and can't live normally.
If you want to protect your eyes, you should play computer for less than half an hour. Second, watch TV with a screen of more than two meters. You can't lie down and watch TV. You can't watch TV for more than five hours. You can't read in darkness and other dark places.
Actually, I didn't do what I was asked. Saturday is my time to play. When I heard that my parents were not at home on Saturday, I danced with joy. Playing computer and watching TV are all children's favorite things, and one thing impressed me the most. I was crazy when my parents left home in the morning. I thought happily, it doesn't matter how I like to play when my parents are away anyway. After surfing the Internet for five hours in a row, I found that I couldn't see clearly. I seem to be drunk, and both of us can see everything. I don't care. I think I had a good time last night. I went to bed too late. I played for an hour, and the time passed. I went to have my eyesight checked on Monday. I'm worried about my poor eyesight. Dad will definitely confiscate the computer. It's over!
The result of the eyesight test is: I am pseudomyopia. At this time, I regret playing computer too much on weekends.
Eyes are so precious that nothing can knock him down, so I will cherish my eyes and not let him be defeated by me.
Protect your eyes 400 words 5 Eyes are the windows of the soul, and each of us should protect our eyes.
Little grey rabbit Lele likes reading very much. Today, Lele's father and Lele's mother went to work again. Lele went back to her room to read.
After reading one book, Lele picked up another book and continued reading, but she never got enough. After a while, Lele felt that the indoor light was too dim, so she took some books and ran out of the house. He found a flat lawn and sat down to continue reading.
After watching it for a while, Lele felt too tired to sit still and simply lay on the lawn reading. Uncle goat saw it and said to Lele, "Lele, don't lie down and read!" This is not good for glasses and will be nearsighted! " . Lele disagreed and said indifferently, "Thank you, Uncle Goat! I am used to it, nothing! " . Uncle goat stopped listening when he saw Lele. He shook his head and walked away.
Lele went on reading. At noon, the sun shines directly on the earth. Aunt Lu bought vegetables and saw Lele reading in the strong sunshine, so she said to him, "Lele, you will be nearsighted if you read in the sunshine!" " "Lele still said disapprovingly," Thank you, I'm used to it! Aunt Lu looked at Lele, waved and walked away.
When I get home at night, Lele can only see horizontal lines when reading. Only when her eyes are close to the book can she see clearly. Lele's mother saw Lele's eyes so close to the book that she told him to stay away. Kororo said she couldn't see clearly. Lele's mother sent Lele to the eye hospital for examination and found that he was nearsighted and needed glasses. Lele doesn't know how to protect her eyes. Son, can you tell him?
I have beautiful big eyes, long eyelashes and black eyes. Whenever I hear someone praise me, I say, "Oh, what beautiful eyes this little girl has!" " "I am filled with joy. Whenever I do my homework, my mother always says to me, "Please take good care of your eyes!" " "And I always disagree, thinking: What are you afraid of? How can my beautiful eyes be nearsighted?
Until one day, I suddenly found that I couldn't read the words on the blackboard clearly. I opened my eyes wide, but I still couldn't see clearly. At that moment, I panicked. Did my mother's words come true? I went to the hospital for examination, and the result showed myopia. The doctor told me repeatedly: "Get rid of those bad habits, please take good care of your eyes!" " I walked out of the hospital door in frustration and felt remorse.
Wearing glasses has brought a lot of trouble to my life. When steaming food is served on the table, my eyes are always covered with fog and I can't see anything clearly; I am always careful when I exercise, for fear that my glasses will fall and break. These glasses are particularly difficult to serve and need to be cleaned from time to time. Hey, wearing glasses is really a big trouble!
I decided to take good care of my eyes: pay attention to eye hygiene at ordinary times; When reading and writing homework, keep your eyes one foot away from the paper; Don't write in dim or direct sunlight; After watching TV for half an hour, take a break for ten minutes. ...
Protect your eyes. 400 words 7 is her! That's her! Many monsters suddenly appeared beside me. Like bloody eyes, approaching. What are we doing? Run! I ran out as fast as I could.
Can't breathe! I can't run any longer! I'm scared, but I can help.
They soon surrounded me. Help! Help! I gave a cry, there was no one around, and there was a dead end ahead. I am dead! I thought to myself. Who the fuck are you ? Why do you always chase me? I asked them loudly.
Who do you think we are? I am the window to your soul-eyes! The monsters also spoke. Then why are you chasing me? I'm innocent! I said. You are innocent? The eyes say, who can't protect their eyes? Who doesn't do eye exercises seriously? Who made me nearsighted? My heart thumped. I am not nearsighted. I am still a victim! I defended myself. Then why do you always watch TV for three hours? I am more knowledgeable! I retort. Watching cartoons is also called increasing knowledge? Big eyes get bigger because of anger. Why do you always play computer? I am looking for information. My intonation dropped significantly. I think most of you are playing games! His eyes were bloodshot and he looked even angrier. Who stays up late at night, hiding under the covers and secretly playing mobile phones? Good for you! Help me up! I thought to myself. It seems to know what I'm thinking: no guilt, no fear of ghosts knocking at the door! I have nothing to say. It's no use being sorry. Remember to take good care of us. otherwise
Ding-ding, the alarm clock went off. Shanshan, get up! I suddenly woke up. Oh, it was a dream. I will keep my promise and protect my eyes!
We can see the beautiful world; Can see beautiful flowers; You can see everything in the world. Do you know who is responsible? -Eyes.
Without eyes, you can't see everything in the world; If you have no eyes, your life will be dark. If you don't cherish it now, you won't come back if you lose it. Will know the importance of eyes. Some people use their eyes as decoration, just to look good; Some people regard their eyes as chess pieces, just to have the same organ as others, while others protect their eyes well so that they can see more beautiful things in the world. As we all know, there is no regret medicine in the world, so let's protect our eyes from now on, because we won't regret it!
My eyes are good from primary school to sixth grade, but it is because during the winter vacation that I always know to watch TV, play computer, read and write all day, and often stay up late at night, which leads to my poor eyesight. Since listening to the lecture, I feel sorry, but I know there is no regret medicine in the world, so I want to protect my eyes now! To protect your eyes, you should do the following things:
1: Don't look too close. 2. You can't play computer and watch TV for a long time. 3. Exercise regularly. 4: To have a reasonable light source, put the lamp in the upper left corner. 5: Adequate nutrition. 6: Get enough sleep.
We are responsible for our own eyes, and we can't hurt them. We must have the consciousness of protecting our eyes. Let's protect our eyes from now on!
One Saturday afternoon, Rabbit's family just finished watching TV. Little Nutbrown hare's father said to Little Nutbrown hare, "Little Nutbrown hare, my mother and I are going to grandpa's house to get something. Why not read some books at home! " Bao Xiaotu replied, "Yes, Dad." After mom and dad left, Little Rabbit began to read his favorite book, The Monster in the Forbidden City.
When Little Rabbit finished the first chapter: Monsters' Party, there was a sudden power failure at home. The rabbit had to turn on the flashlight, thinking that there was no electricity at home. I'm going to read outside!
When the rabbit came out of the house, he saw a green meadow. There is no one on the grass, it is very quiet. Little Nutbrown hare thought: This grassland is desolate and quiet, so I'm going to read here!
After a while, the little rabbit felt very tired and lay down.
"You can't read while lying down, bunny." A voice sounded from the rabbit's ear. When Bao Xiaotu saw it, it was grandpa goat. Grandpa goat went on to say, "Bao Xiaotu, reading while lying down is not good for your eyes. You should sit up and read. " "Good grandpa goat." Rabbit Bao Xiao said and sat up.
At that time, it was getting dark, and Little Rabbit vaguely saw Sister Deer coming. Sister Deer said, "Little Rabbit, the light is too dim to read now." Perhaps because Sister Deer's voice was too low, Little Rabbit didn't hear it clearly, only heard the word "light".
In this way, after reading for a long time, Bao Xiaotu felt that his eyes began to blur when reading, so he asked his mother to take her to the animal eye hospital for examination. After careful examination by Aunt Lu, it turned out that Bao Xiaotu was nearsighted because he didn't pay attention to reading, so Bao Xiaotu had to wear myopia glasses.
Bao Xiaotu thought: I will pay attention to it in the future, and I must protect my eyes.
People often say that the eyes are the windows to the soul. The brighter the window, the more wonderful the world we see. If the windows are covered with dust, we can't see the beautiful world clearly. However, many people do not pay attention to protecting their eyes, leading to myopia or amblyopia, which brings a lot of inconvenience to study and life. If we don't protect our eyes and cause blindness, then this window of the soul will be closed forever.
The formation of myopia has a lot to do with personal habits. Some students spend too much time playing computer and watching TV. Some students write incorrectly, and their eyes are too close to the book. Some students are picky eaters, which leads to insufficient nutrition in their eyes. Some students don't do eye exercises carefully and can't play a health care role. There are many bad habits that can easily lead to myopia or amblyopia.
Come to think of it, I have such a bad habit. Every time I finish my homework, I always want to turn on the computer and play for a while. The result is addiction. Sometimes my mother invites me to dinner, and I don't want to go. I am always picky about food when I eat. Don't eat vegetables with meat, and don't drink soup with vegetables. These bad habits are often criticized by my parents and often remind me to protect my eyes.
Dad often tells me that if you study hard, your eyesight will be better. Many jobs need a pair of good eyes, such as pilots and astronauts. What a pity that I can't do my favorite job in the future because of my poor eyesight. Nowadays, many students wear glasses, which brings a lot of inconvenience to their study and life. Fortunately, I'm not nearsighted. I will definitely get rid of my bad habits and become a healthy pupil.
The eyes are the windows to the soul. We should protect our eyes and make this window of the soul clean and bright forever!
Recently, I am fascinated by the computer game "Happy Farm". Every day after school, as soon as I finish my homework, I sit in front of the computer and look at my beloved flowers. I turned a deaf ear to my mother's advice. Gradually, I feel that the things in front of me have become blurred. On Sunday, my mother took me to the hospital. After examination by the doctor, it turned out that the eyes were degraded because of severe fatigue. The doctor told me to put on glasses to correct my vision. The first time I put on my glasses, I took a look in front of the mirror. It feels strange. I wonder how my classmates will react when they see me tomorrow.
The next day, I walked into the classroom anxiously. When my classmates saw me wearing glasses, they all pointed at me and laughed. I quickly lowered my head, went to my seat and sat down. After class, Teacher Lin joked: "Wei Qicheng is really like a little doctor with glasses." After listening to the teacher's "praise", I was really in distress situation. Well, who told me to wear glasses?
In the evening, when the family was eating, my father looked at me and said, "Our family is really like Pleasant Goat and Slow Goat in Big Big Wolf." "What?" I protested, "am I that old?" I took a sip of hot soup and was about to drink it. Suddenly, my eyes blurred. It turns out that the water vapor has fogged the lens. Alas, wearing glasses is really troublesome!
Fortunately, the doctor said that as long as you protect your eyes, don't play computer and drop eye drops on time, you can restore your vision. I will keep in mind the doctor's instructions and try to take off my hateful glasses after two months.
Protecting the Eyes Composition 400 words 12 As we all know, the eyes are called "windows to the soul" and we should protect them. But now, many people's "windows" have been damaged, and they are becoming more and more unclear.
The eyes are the most important organs in human senses, and about half of the knowledge and memory in the brain are obtained through the eyes. Reading books, looking at pictures and appreciating paintings, appreciating people and enjoying beautiful scenery all need eyes. Eyes can distinguish different colors and different lights, and then these visual people's eyes are very sensitive, converting their images into nerve signals and transmitting them to the brain. Because eyesight is so important to people, everyone should protect their eyes. At school, with the growth of age, more and more students wear glasses. In fact, our glasses were very bright at first. Then why can't you see clearly? There are three main reasons: first, I didn't do "three ones" when I wrote my homework; Second, excessive watching TV and using computers lead to eye muscle fatigue, which leads to decreased vision; Third, reading in places where walking, cycling and the sun are dazzling will lead to poor eyesight. There is also the correct posture in writing and reading, otherwise it will form myopia, astigmatism, hyperopia and strabismus. Some of our classmates climbed onto the table when writing and bent down when reading. If so, after a long time, you will be nearsighted. Besides, we must pay attention to the proper distance between watching TV and using computer. The TV should be eye-level, and the time spent watching TV and using the computer should not exceed 1 hour. Take a rest every once in a while and relax your eyes. Also, eat more fruits and vegetables such as carrots and green papaya, which are rich in vitamins A and D, which will help protect your eyesight. Finally, we should insist on doing eye exercises in the right posture to protect our eyes.
Protect your eyes composition 400 words 13 Saturday morning, I am very excited. What should I do? It turns out that we are going to study and visit the eye hospital, and let the doctors there give us a lesson on how to protect our eyes and prevent myopia.
We soon arrived at the eye hospital, where it was very quiet and the doctors were absorbed in their work. Each of us put on a white coat, and suddenly we seemed to be doctors and started our study journey.
I saw many very young children checking their eyes. I heard a little girl crying and saying, "I don't want to wear glasses. Don't wear glasses." At this moment, I thought to myself, it seems that if I don't protect my eyes from childhood, it's too late to regret it. We came to the multi-function hall on the third floor to begin our class. First of all, the doctor introduced us to the basic situation of the eye hospital, and then took us to explore the secrets of the eyeball, let us know the structure of the eye, some diseases about the eye and how to prevent them. Finally, let's learn how to protect our eyes from myopia, which is also the focus of this study and is closely related to us at present. You should have good reading habits and writing posture. Use your eyes intermittently, don't be too tired, and try to stay away from electronic products.
The eyes are the windows of the human mind, and the eyes are the channels for observing and communicating with the outside world. With more and more nearsighted people, we should protect our eyes. From childhood, from now on, let us all have a pair of bright eyes that are not nearsighted.
Protect your eyes 400 words 14 Before you know it, night falls quietly. I fell asleep in the bright moonlight and the crisp cicada singing.
"ah! What the hell is this place? " I opened my eyes and saw that it was dark around me. Looking closely, I am sitting in a chair, my hands and feet are locked by iron. I hurriedly struggled and shouted, "Let me go! Help! Help! " In the panic, I only heard a loud shout: "Quiet!" A pair of bright big eyes suddenly appeared in the darkness, and I was scared out of my wits and dared not move. At this time, the surrounding light up gradually. I looked around trembling. It turned out that I was on the trial bench of the court. A pair of serious big eyes stood on the trial bench and stared at me, while a group of beautiful big eyes sat on the seat of the hearing. I was stunned by all this.
"trial!" The presiding officer shouted with wide eyes. My mood gradually calmed down and I asked angrily, "Who are you? What is this place? "
The presiding judge said, "We are eyes, and this is the kingdom of eyes! We want to interrogate you! "
What is the "kingdom of eyes"? How come I haven't heard of it? I put a big question mark in my heart. "That you catch me to do? I have to go back to reading fairy tales? "
Before I finished, a pair of tired eyes came out. Strange to say, these are unusual eyes. Its white "body" turned yellow and bloodshot, even its original black "heart" turned gray. Obviously, this is an unhealthy eye. I was even more surprised when I saw those eyes, and I thought, why are these eyes so familiar? Just when I was puzzled, those tired eyes said piteously to me, "Master, why don't you love me so much?" At some point, a string of tears flowed out.
Eye protection composition 400 words 15 The eye is the window of human mind and an important tool for people to know the world and acquire knowledge. It should be said that every activity of human beings can not be separated from the eyes, and they all need the participation of the eyes. However, dear students, have we protected our precious eyes?
Nowadays, with the advent of the digital age, people's living standards have improved significantly, and there are various forms of entertainment. For example, using your eyes for a long time on mobile phones, computers and televisions will do great harm to your eyes, especially staring at the screen for a long time will not only make your eyes tired, but also make your eyes sore. If the screen is too bright and the surrounding environment is too dark, it may lead to pupil dilation, dry eye and other symptoms in a short time, and in the long run, it may lead to retinopathy and serious eye diseases.
In addition to the above factors, some students have incorrect writing posture, improper eye time, reading in dark places and reading in bed will also deform the lens of the eyeball, leading to myopia and wearing thick lenses.
Protect your eyes, start from the details and change your daily behavior. First of all, keep the correct writing posture, and don't stoop. The closer you get to the time to do your homework, the more likely it is to cause myopia. Secondly, we should arrange work and rest time reasonably and study and rest regularly. No matter doing homework, watching TV or looking up information online, the time should not be too long. It is best to have a rest every 30 minutes. Thirdly, we should do more outdoor sports, often look at the distance, relax the eye muscles and get close to nature, which is good for our eyes. Of course, we should also pay attention to balanced nutrition intake, not partial eclipse, especially the intake of vitamin B foods. These details help us to maintain good eye hygiene and protect our eyes.