1, Psychology: Here are some books recommended, as follows.
Reconstruction of life. Lois. Hai Zhu, translated by Xu Keru, China Aerospace Publishing House;
Love yourself today. Cheryl? Richardson and Louise? Hai Zhu, CITIC Publishing House
"The Road Few People Walk" Scott? Parker, translated by Yu Haisheng, Commercial Press;
Too much is too bad. Henry. Claude and John? Thomson, translated by Cai Daian, Haitian Publishing House;
2. Humanities:
(1) mainly refers to famous works in literature, history and philosophy;
(2) If you find it difficult to read famous books, reading humanities magazines and lectures is also good.
Second, writing.
1, keep a diary, especially a mental diary;
2. Artistic creation, such as poetry and painting.
Third, physical exercise.
Regular physical exercise can effectively hone our will, perseverance, adaptability and flexibility of thinking and psychology.
Fourth, social training.
Cultivate the habit of actively interacting with others. Good social conditions are extremely beneficial to people's mental health.
5. Participate in group psychological workshops or receive psychological counseling and counseling on a regular basis.