Benefits and precautions of pregnant women climbing stairs

Women's moderate exercise during pregnancy can enhance their physical fitness, exercise muscles and joints, especially pelvic muscles, and contribute to a smooth delivery. So what are the benefits of pregnant women climbing stairs?

strengthen body physique

By climbing stairs, pregnant mothers can enhance their physical fitness and heart function, and also exercise pelvis, thigh and hip muscles of pregnant women, enhance their physical strength, help speed up delivery and promote postpartum recovery.

Promote fetal decline

Moderate stair climbing in the third trimester can make pregnant mothers have enough physical strength to help the fetal head fall.

Pay attention to the danger of climbing stairs.

Pregnant women's own weight gain, excessive exercise of climbing stairs, easy to increase spinal pressure and knee joint friction, leading to backache and knee injury, especially if they go downstairs, the possibility of injury is higher; Moreover, climbing stairs is easy to increase abdominal pressure, which is not good for pregnant women and fetuses, and is easy to cause miscarriage and premature delivery.

♀? The correct way to climb stairs

Pregnant mothers should pay attention to the correct way of walking and climbing when going up and down stairs. Don't be too impatient, go up and down slowly step by step.

Climb stairs moderately

Pregnant mothers must climb the stairs properly. It is recommended not to exceed 4 floors. It is best to "climb the stairs and take the elevator down."