Chapter 1: I helped my dad quit smoking in 500 words
Smoking is the favorite of many people. Although smoking is harmful to health, most people still smoke to enjoy what smoking brings to them. fun.
My father also likes to smoke. Whenever he is free, he will take out his cigarette and smoke it slowly, enjoying the taste of the smoke. Therefore, he often made the house smoky and made my mother and I cough constantly, so we had to hide outside. No matter how much my mother tried to persuade my father, it was of no avail. My father still sat there smoking.
My mother gave me an important task - to help my father quit smoking. There was no other way. For the health of my father, and for the health of my mother and I, I resolutely accepted the task. And I promised my mother that I would help my father quit smoking and give us a healthy family.
The next day, I started my work. Dad usually likes to grow flowers, but now he is doing something with his "darling" again! I watched my father move this potted flower there and that potted flower here. And my father also realized that I was supervising him, so he quickly lit a cigarette while I was not paying attention. I noticed this and I immediately ran up and pulled out my father's cigarette. Before he could react, I threw his cigarette into the pool. Then, I searched out all the cigarettes on my father's body. At this time, I thought that I should put away all the cigarettes in the house. Just as I was told, I searched every corner of the house and found a lot of cigarettes.
After finishing the flowers, my father looked particularly anxious. At this time, I also saw that my father was anxious, so I took out all my snacks and went with my father. Eat to divert dad's attention. Gradually, Dad no longer wanted to smoke, but wanted to eat snacks with me. Not to mention, after about a month, my father actually stopped smoking and no longer had to eat snacks with me. He finally gave up the habit of smoking. I am so happy!
In this way, our family returned to its former tranquility. There is no smoke smell, just the smell of flowers.
Chapter 2: A 600-word essay on "I helped my father quit smoking"
Recently, when I was checking information, I accidentally saw a report about smoking. It is said that in 2009, the WHO said that the number of deaths due to smoking every year was as high as 6 million! There are approximately 320 million smokers in our country, which is indeed a large number.
Looking at this report, I thought of my dad. My dad is also a long-time smoker. He started smoking when he was young.
After dinner, I said to my father: "Dad, I read a report today. Many people die from smoking every year. You are an old smoker, and your body will not be able to bear it." "I've been smoking for so many years. Isn't it okay?" "Dad, smoking will shorten your life span. Every cigarette you smoke will shorten your life span by 11 minutes. Smoking will affect your sleep quality. If you habitually have poor sleep quality, It will cause obesity, diabetes, and heart disease; smoking can also cause lung disease, cardiovascular disease, osteoporosis, and cancer. Even if you don't think about yourself, you have to think about us. When you smoke, we. I also inhaled some smoke. Just quit smoking. Smoking is not good for you at all!" "Okay, let me try it!"
The next day, our whole family Supervise dad to quit smoking. I told my dad: "Dad, the success or failure of quitting smoking depends on the environment. You have to tell others that you are quitting smoking. In this way, your smoking will become less." Dad did as I asked. Every day, I took my dad's cigarettes. Reduce the amount, so that you smoke a few fewer cigarettes every day. Over time, you can achieve the goal of quitting smoking. I asked my father to use healthy thoughts to resist the idea of ??smoking. At the beginning of quitting smoking, the smoking habit is difficult to break. We should try our best to help dad resist the temptation of smoking and make the new habit of not smoking replace the old habit of smoking. Every time when I am anxious or angry, my father is like smoking. At this time, I will ask my father to take deep breaths, listen to music, and take a walk to relieve his mood. At the same time, I will also communicate with us and share the stress and troubles. Every time my father overcomes a difficulty, , I will give him corresponding rewards, which will further stimulate his motivation to quit smoking and encourage him to keep moving forward.
Finally, hard work paid off, my father finally quit smoking successfully, our family became more and more harmonious, and we no longer have to travel in the "world of smoke"! The whole family got a piece of blue sky!
Chapter 3: I helped my dad quit smoking 450 words
My dad has a bad habit, that is, he smokes a lot of cigarettes every day. Everyone knows that smoking is harmful to health, but the old man But dad is still "obsessed" and smokes every day.
One day, the school organized us to watch a short film about the dangers of smoking. The dangers of smoking are really great. So, I planned to go home and help my dad quit smoking.
My father has been smoking for ten years. It is not easy to get him to quit smoking. In my father's words, I would rather not eat than smoke. My mother and my father had argued about this many times, but it didn't work. I know there are great difficulties, but I still have confidence.
That night, I checked a lot of information and pictures about the dangers of smoking online, and then printed them out. After my father came back, I put them on the table.
Dad was surprised when he saw these information and pictures. When he knew that I wanted to help him quit smoking, he actually laughed. I said seriously: "Dad, for your health, please cooperate with me. I am serious." When Dad saw my serious look, he also became serious. Later, I made a "three-chapter agreement" with my father and put my fingerprints on it.
Dad started to quit smoking. Dad used to smoke five cigarettes a day, but now it has been reduced to two. Whenever my father wanted to get a cigarette after dinner, I would immediately bring the peeled apple to him. So, my father ate apples instead of smoking. I'm so happy to see my dad's transformation.
Maybe there will be many difficulties for my father to really quit smoking, but I am confident that as long as I can work hard and persist, it will be a matter of time for my father to quit smoking.
I am so happy because I seem to see a non-smoking dad!
Chapter 4: I helped my father quit smoking 700 words
My father has been smoking for more than ten years. When guests come, he will hold a few cigarettes in his mouth and say: "Put it on your hand." If you smoke, you will live like a god." After eating, he would hold a few cigarettes in his mouth and say, "A cigarette after a meal will make you feel as happy as a god." Dad was as happy as a god, but our whole family was not interested in it. The smell of cigarettes was particularly disgusting, so I decided to help my father quit smoking.
I thought hard and decided to give my dad a smoking cessation class first. I found some information about the harmful effects of smoking on the Internet for my father to read. Data shows that the relative risk of lung cancer for smokers is 10 to 15 times that of non-smokers. Quitting smoking can reduce the risk of pneumonia and bronchitis... After reading these data, my father was so scared that his face changed and he kept saying : "I quit, I quit, I will definitely quit!" For several days in a row, Dad really didn't touch cigarettes anymore.
Who would have expected that "it is easy to change a country, but it is hard to change one's nature". That day, I found my father hiding on the balcony and puffing away smoke. It seems that my father's determination is not enough. I have to help him quit smoking to the end.
I remember the teacher once said that there is a kind of quit smoking tea that is very effective for quitting smoking. My father not only likes to smoke, but also likes to drink tea. Why not buy a box of quit smoking tea for him to drink? He will definitely like it. So, I couldn't wait to run to the supermarket.
However, after returning home, a new question posed in front of me: What if my father refuses to drink the quit-smoking tea? I had an idea and took it into consideration. I poured out the Xinyang black tea that my father usually drank most, and put the quit smoking tea into the tea box to give him a different idea. Every time after dinner, I take the initiative to help my father make tea. When I tasted the first cup, my father asked me: "Why is this tea different from usual today? It tastes weird." I rolled my eyes and immediately replied: "Maybe the tea leaves are out of breath!" My father was put off by me and he drank quit smoking tea for half a month. One day, my father just drank the quit smoking tea and lit a cigarette. After taking a puff, his face was filled with pain and he said: "Why does this smoke smell so disgusting?" I was secretly proud, knowing that it was the quit smoking tea. effect. I walked to my father and told him the cause and effect of the incident. After hearing this, my father suddenly realized and understood my painstaking efforts. Not only did he praise me, he also announced on the spot that he would never smoke again. This time my father did what he said, and from then on, he really gave up smoking completely.
By helping my dad quit smoking, I learned that if you want to completely change a bad habit, you can’t rely on other people’s reminders and supervision. The best way is to have determination and perseverance yourself. The same is true in learning.
Chapter 5: I helped my dad quit smoking in 500 words
Helping a person quit smoking is really a difficult task, especially helping those with weak perseverance. But through my persistent efforts, I finally helped my father quit smoking successfully.
Dad loves to smoke. Ever since he joined the ranks of smokers, his face has gradually become sallow and his body has become weak. The teeth also turned yellow and black, and the color of the lips turned dark purple. I watched my father walking towards "death" step by step. I felt very sad and decided to help my father quit smoking.
First of all, I thought of a good way - let dad understand the toxicity of cigarettes, scare him, and maybe help him quit smoking. I hoped that this would be effective, so I quickly found a lot of articles and pictures on the computer about the harm of cigarettes to the human body, and couldn't wait to show them to my father. But my father said to me nonchalantly: "I'm still far away from that step!" This made me very angry.
Reluctantly, I resorted to my second magic weapon, hiding a lighter. I didn't know why I hid the lighter while my father was eating, ha! What would you do if there was no fire? I chuckled behind my back. But when Dad couldn't find a lighter, he had an idea, ran to the stove, turned on the fire, put the cigarette into the stove, and started smoking. well! Although he burned off a few hairs, he still couldn't stop his father's "enthusiasm" for smoking.
What to do? I thought hard and came up with a good idea - hiding cigarettes. No, dad was about to smoke his cigarette after dinner again. I quickly covered the cigarette and "led" the cigarette away. "Where are the cigarettes?" Dad turned his eyes to me. Seems to have discovered me. I looked at him with pleading eyes and said, "Please stop smoking! Can you?" Dad seemed to be moved by my good intentions.
After hesitating for a minute, he nodded, and my father never smoked again!
Success! Dad finally quit smoking. It seems that everything must be done with brains and hard work!
Chapter 6: I helped my dad quit smoking 550 words
My dad used to like smoking. As long as he smoked, he would stop smoking. My mother told him many times about this, But he still didn't correct himself. My mother and I discussed that we must find ways to help my father quit smoking. I heard that smoking is addictive. My father has not quit smoking for so long, so he is probably addicted.
When I came home from school, I saw my father smoking secretly in the living room again. When my father saw me coming back, he immediately put out the cigarette, but the smell of smoke still lingered in the living room. As soon as I entered the house, I smelled the smell of smoke all over the house, which made me cough several times. I even breathed in the abominable second-hand smoke. I must convince my father to quit smoking. When I walked up to my father, I calmly said to him: "Dad, please never smoke again. Our book says that smoking is not only bad for my health, but even I often inhale your second-hand smoke. This is bad for me." My growth was very difficult." My father pushed me away and said, "Don't worry about adults' business!" I said, "Because you are my father, so I can't ignore it!" Dad then said, "It's about smoking!" It’s harmful to health, so why are we still producing cigarettes? I’ve been smoking for so long, so it’s okay!” “Long-term smoking is equivalent to chronic suicide,” I said. After that, I led my father to the computer to look for pictures and explanations about the dangers of smoking. My father was surprised after seeing it and immediately said to me: "Son, I didn't expect that smoking has so many harmful effects. For my health and for my family to have a good living environment, I am determined to quit smoking slowly."
It turns out that there is a drug in cigarettes called nicotine. Smoking too much can lead to stomach cancer, intestinal cancer, lung cancer... and one cigarette is equivalent to shortening your life span by 5 minutes. In order to help my father slowly quit smoking, my mother specially bought chewing gum, plums, snacks, etc. to temporarily relieve my father's addiction to smoking.
Dad doesn’t smoke anymore, and the air in my home is fresher. I was very happy to help my father quit smoking. I really hope that all smokers can quit smoking and take good care of their bodies like my dad.