I. Introduction to Love Ear Day
In order to reduce the incidence of deafness and control the growth of newborn deaf children, prevention is particularly important. 65438-0999 The Ministry of Health promulgated the standard of clinical use of commonly used ototoxic drugs, which strengthened the standardized management of clinical use of ototoxic drugs. People with hearing and language impairment rank first in the total number of disabled people in China.
In view of the fact that the incidence of deafness in Chinese mainland is high, the number is large, the harm is great, and the prevention work is weak, the Ministry of Health, the Ministry of Education, the Ministry of Civil Affairs, etc. 10 ministries and bureaus * * * all agree that March 3rd every year is "National Ear Love Day".
Second, the method of Aier's ear protection
1, noise prevention in daily life
Long-term exposure to various noises, such as the roar of machines and the noise of human voices, will lead to frequent spasms of tiny blood vessels in the inner ear, reduced blood supply to the inner ear and sharp decline in hearing. Therefore, avoiding or reducing noise interference as much as possible is the first priority to protect hearing.
2. Maintain a good mental state.
Excessive emotional fluctuation will cause the spasm and contraction of capillaries in the whole body, which will lead to a serious slowdown in blood flow of internal auditory vessels and microcirculation disorder, which will lead to hypoxia of internal auditory nerve and sudden deafness. So, try to keep yourself relaxed and happy.
3, reduce the use time of headphones
When using headphones, the volume should generally not exceed 60% of the maximum volume, and it is best to turn it down; Do not use headphones continuously for more than 60 minutes. Adults should not wear headphones for more than 3 to 4 hours a day, and minors should not wear headphones for more than 2 hours!
4. Maintain a healthy and regular life
Active physical exercise, less drinking and smoking can reduce cochlear dysfunction by 30%+; Pay attention to balanced nutrition, pay attention to the three low and one high diet (low-fat, low-salt, low-sugar and high-cellulose foods)!