"A cigarette after a meal is better than a living fairy."
People who like smoking love to say this sentence, which looks like a fairy possessed, very leisurely.
I have said this sentence many times. The life of "immortal body" has been with me for more than 30 years, which means more than 30 years. More than two packs of cigarettes a day, except for eating and sleeping, are basically cigarettes in my mouth, which makes me a veritable "smoker" in the smoggy sea of fire. I know smoking is harmful to health, but I can't control my smoking complex. I quit smoking again and again, I quit smoking again and again. I quit smoking many times, which made my family, friends and colleagues disdain. Even I feel a little embarrassed to think about it. I silently said to myself, "I can't talk about quitting smoking in the future."
I remember when I first joined the work, I was simple-minded and young. Out of curiosity and one-sided curiosity about smoking, I gradually changed from smoking several cigarettes a day to smoking more than two packs a day. My body has also become dependent and can't stop, just like which nerve has been captured by nicotine. As long as there is a slight reaction in the heart, the brain nerves are stimulated by nicotine and unconsciously command the fingers. I lit a cigarette skillfully, and the first cigarette I inhaled stirred my mouth as deeply as Youlong, which made me cough for quite a while, but every time I inhaled it calmly, I still felt an indescribable pleasure and inexplicable excitement. ...
You can clearly see that there are more and more people who quit smoking around us, and many young people have given up smoking, which has a great influence on me as an old smoker and is deeply touched. I am in my fifties and belong to my grandfather. Where is the responsibility and responsibility? Can't you really resist the temptation of this little cigarette?
This time, I gave up smoking with the courage of death, the spirit of overcoming all difficulties, and the determination and confidence to stop until I reached my goal, which made me resolutely throw away everything related to cigarettes. Even the little tobacco that even fell into my clothes pocket, I cleaned it up, and polished my palms and hands with soap again and again, as if to clean up all the filth of cigarettes, and it felt like a rebirth.
Anyone who has quit smoking knows that the first week of quitting smoking is the most difficult and worst time to resist the temptation of smoking addiction. If you are not careful, you will lose all your efforts.
This week, the smell of smoke in my mouth is particularly strong, and the smell of smoke left in my coughing lungs is particularly disgusting. After brushing my teeth several times, I felt a little taste in my mouth and began to chew the prepared candy and melon seeds to resist the constant invasion of nicotine. I am in a trance and my mind is blank. When people ask me questions, I sometimes answer irrelevant questions. I yawned and my face was covered with tears. My hazy eyes are not bright at all, as if I had a serious illness, and I look tired and haggard.
After a month or so, my sleep began to improve, and I was no longer unable to sleep because of smoking addiction after waking up in the middle of the night. The swelling and itching symptoms of the whole respiratory tract also slowly disappeared. ...
After three months, my anti-smoking ability has improved a lot and my body has undergone many good changes. I feel full of strength, my mental state becomes full, and my working ideas begin to become clear. Although I often dream about smoking at night, I don't feel strongly dependent when I wake up compared with the first week of quitting smoking. In retrospect, I understand that it is the residue of nicotine. Just smile.
The idea of quitting smoking has changed obviously. From the beginning, I silently said to myself "I can't talk about quitting smoking in the future", and now I encourage myself to "stick to quitting smoking". Nothing is difficult in the world, as long as you are willing to climb!
During the period of quitting smoking, I often think about the disadvantages and harm of smoking. My lifelong smoking trip has made me have several unforgettable memories. ...
It was in the early 1990s, and I wore a black woolen coat that cost me nearly a month's salary to attend a friend's party. My friends praised me for wearing a coat, and I felt very decent myself. After all, in that era when material conditions were scarce, a long coat was very conspicuous. It was such a coat that I thought I could "drink tea", but I unconsciously drank a few more cups during the dinner. My brain is broken. I put my half-smoked cigarette in my coat pocket and vaguely felt a burning smell. By the time I found it, it was too late, and the coat had burned a big hole. This matter embarrassed me. I burned a big hole in a good coat, which was ugly. Looking at it makes people worry. I can't wear it anymore, so I have to put it aside and hang it up. I was so distressed that I gritted my teeth like a cat scratching my heart and gave up smoking for more than three months.
Another time, I woke up in the middle of the night and was addicted to smoking. The lighter has run out of gasoline. I searched the whole house, but I couldn't find any matches. The stimulation of nicotine is very strong, and the desire to smoke is like waves. Seeing the gas stove in the kitchen, my eyes suddenly lit up, just like discovering a new continent. I couldn't wait to light the cigarette with trembling hands, even the valve of the gas stove was not tightened. My wife smelled gas in the kitchen in the morning. She was really shocked and quickly screwed on the valve. She was very angry. Fortunately, the window at home was half open that day, otherwise the consequences would be unimaginable. My wife didn't dare to cook breakfast that morning. She opened the window as wide as possible, opened all my clothes pockets and scolded me, "You almost killed the whole family." I knew I was wrong. I swore to my wife not to smoke and wrote a letter of guarantee. I really broke out in a cold sweat.
This quitting smoking kept me going for more than half a year.
Later, when my old illness recurred, I was more careful and tried to avoid danger. However, my clothes occasionally dropped sparks, burned a small hole and burned a blister on my finger, which was still unavoidable.
These dangerous and harmful scenes brought by smoking often remind me on the way to quit smoking that I can really control a lot of desire to relapse and play a certain role in quitting smoking. I also want to remind my friends who are going to quit smoking. You might as well try this method, which should be helpful and enlightening to quit smoking.
In the process of quitting smoking, I often search online for some knowledge about quitting smoking, which is very useful. I have enhanced my awareness of health care, strengthened my usual exercise opportunities, and insisted on drinking more boiled water every day. After a while, my breathing was much smoother than before, and I no longer felt stuffy in my chest, and the taste in my mouth was also evoked. I realized all kinds of ups and downs, my appetite increased a lot, and my face became a little red. In short, only people who quit smoking can slowly appreciate the beauty; I will also try to avoid attending some unnecessary parties, for fear of being persuaded by others' "good words", or telling you some examples of people who have a long life smoking will arouse my willingness to quit smoking; Even if I go, I will find some reasons to leave early, leave the smoky environment and give up the soil that breeds smoking ideas. Over time, the concept of smoking will be diluted.
It has been more than four years since I quit smoking in a blink of an eye, and the pain and suffering during this period have become the past, in exchange for full passion and yearning for future life.
I began to divert the attention of smoking addiction, found new support and fun, walked into the ocean of books, and began to absorb more nutrition. Supplementing nicotine occupied more than 30 years of space in my brain, which made knowledge change the environment of my brain, the happiness of my life, the pursuit of my life and everything in the future better.
One year after quitting smoking, I got my driver's license at the age of 52, and it only took me a month to pass the exam. I feel very excited and proud. My wife and daughter dare to let me drive my grandson out to play. My family was very happy and praised me, "You are a good grandfather with perseverance and have made a good start for the children." ; Through the continuous study and accumulation in recent years, my essays, poems, short stories and other works have also been published on major online platforms, and several of them have also been published in papers, which has lit a bright light on my writing path, encouraged me to write more bravely and confidently, loved and paid more attention to every detail in my life, and made my life more meaningful.
Now, I have almost become a volunteer to quit smoking. People who see smokers want to nag a few words. I have successfully persuaded two friends to give up smoking, which is very fulfilling. I will continue to publicize and appeal for voluntary work to quit smoking. ...
Yi Dian Hao Xin Wang Xiang Shi