2. Side support method: the upper body stands naturally, the distance between the two boards is shoulder width, jumping equally on the vertical line in the downward direction, and the outer side of the upper foot and the inner side of the lower foot push the ground.
3. Ploughing support method: First, support two wooden sticks to the hillside (the distance exceeds the first half of the snowboard and is slightly wider than the shoulder). When the support rod produces reaction force, the original snowboard on the side gradually moves to the plowing state. The upper body leans forward, the knees lean inward, and the inner edges of the two boards strike the ground hard to loosen the pole.
Safety and self-protection
1. Before preparing to slide down, observe the direction of the slide, and it is best to slide down when there are no people or few people in front, so as to avoid collision with others due to poor self-control ability.
2. Once a beginner feels dangerous when sliding and wants to stop but can't stop, one of the simplest and easiest ways is to fall on both sides.
3. Once you fall down during skiing, you should quickly stand up and continue skiing, or take off your skis immediately and walk to the edge of the snowfield as soon as possible to prevent being hurt by the latecomers.
Matters needing attention in alpine skiing
1, carefully understand the height, width, length, slope and direction of the ski resort. Because alpine skiing is a high-speed sport, it seems that you can see it in a blink of an eye in a distant place. Skiers don't know the situation of the snow trail in advance, and once an accident occurs during skiing, there is no time to react, which is especially important for beginners.
2. Know the opening hours of the ski ropeway, and don't take it when there is no staff guarding it, because it is most likely that the staff will get off work at this time. After the staff arrive at the next stop, the ropeway will stop running. If you are hung in the air for one night, the probability of frostbite accident is very high. 3. Choose the ski trail that suits you according to your own level. Never overestimate your level and act rashly. Why don't you invite a ski instructor step by step?
4. If you don't know the situation ahead, or feel that ski equipment is abnormal, you should stop and check, and don't take any risks.
5. Be sure to keep your distance when skating together. You must not slide quickly to catch up with your companions. It is easy to fall or collide with others, and it is easy for novices to have such accidents.
6. Stop at the edge of the ski run during the break, don't stop on the steep slope, and always pay attention to the skiers who slide down from it.
7. If you fall out of control during taxiing, you should quickly lower your center of gravity, sit still and don't struggle at will. You can lift your limbs, bend down and let them slide down. Avoid bowing your head and absolutely avoid rolling.
8. Skiers with poor eyesight should not ski with contact lenses. If the contact lens is dropped, the possibility of getting it back is almost nonexistent. Try to wear glasses with framed resin lenses, which are not fragile after being hit.