How can people live to 100 years old?

Hunza, a slender country with a length of160km and a width of1.6km, is a country with a long life. Because it has been almost completely isolated from the outside world for more than two thousand years, it has become a mysterious country and now it has become a part of West Pakistan. People in this place live a long life, and many people live to 100. Moreover, people have fewer diseases, no cancer, heart disease, abnormal blood pressure and pediatric diseases. Hansha people mainly eat cereals (wheat, barley, Qiao Mai and millet), leafy vegetables, root vegetables, potatoes, peas, soybeans, Egyptian beans and other beans, fresh milk, fermented milk, cheese, cheese, fruits (mainly almonds and mulberries) and dried fruits, and rarely eat meat and wine. In cereals, eat more wheat and millet. It is ground into powder with Egyptian beans, soybeans, barley and peas to make "gabardine". Because the epidermis and germ of this food are ground into powder, the nutritional part has not been removed. Lufthansa's bread looks dark, thick and nutritious. They also processed goat milk into emulsifiable concentrate, Gothic cheese and fermented milk. Because of the lack of fuel, most vegetables are eaten raw. Because there is no pesticide pollution in the food consumed every day, it is extremely nutritious to use mineral-rich snowmelt water, livestock manure, vegetable leftovers and fallen leaves as compost to cultivate vegetables. People often eat vegetables raw, and the enzymes and vitamins contained in the food are not destroyed, so they can absorb a lot of nutrients. Perhaps this is the secret of keeping Lufthansa young, healthy and long-lived.

Shirhama village in Japan is a longevity village.

In Bai Bin Village, Fangzong Peninsula, Chiba Prefecture, there are many people over 100 years old, especially cancer patients. People in the village seldom eat processed animal fats such as butter and cheese. The fat intake mainly comes from sesame seeds, peanuts and rapeseed, all of which rely on natural and unprocessed plants.

Dr. Masaji Kondo of Tohoku University School of Medicine in Japan made a survey of Japanese villages in 1980, and the results published in 1965 showed that people with longer life span were influenced by their eating habits to some extent, and the results can be summarized as follows:

1. There are very few people over 70 in Japan, only about 4%.

2. Villages with white rice or eating a lot of food generally suffer from premature aging, and many people die early because of cerebral hemorrhage.

3. Where you eat more fish, you will live short, suffer from heart disease and die early.

4. The people in the so-called Changshou Village are almost the same. They eat rich vegetables, soybeans and seaweed, and many people live long.

In well-fed western civilized societies, countries with an average life expectancy of over 70 years include Sweden, Norway and Iceland. Nordic countries have short summers and long winters. They are isolated from other European countries and still maintain an ancient diet. These Scandinavians enjoy the fresh food given by nature without wasting money or destroying its flavor. Eating it in a simple form may also be the secret of longevity. Countries with shorter national age, such as the United States, Australia, Argentina and other countries, have a life expectancy of less than 60 years, which is a country with more heart disease patients. People in the United States, Australia and other countries eat too much delicate meat, such as steak, hamburger, fried chicken, French fries, hot dogs, bacon and so on. These foods are not eaten much, but the calories will soon exceed people's needs, as long as 1200 calories to 1800 calories a day, so people with cancer, heart disease, obesity and overweight are all over the street, and people have an indissoluble bond with hospitals all their lives. And the aging speed is particularly fast. A 30-year-old man has 60-year-old appearance and physical strength. People often eat meat, and a large number of captive animals are labeled with hormones, which leads to premature children. 65,438+00-year-old girls have menarche, and 40-year-old girls reach menopause. People live ahead of time because they don't know how to maintain material life. Looking back, we can only live on meat. Eskimos live on meat, almost all of them suffer from neuralgia, and the average life expectancy is only about 27 years old.

Humans were originally vegetarians.

Dr. Oxtail of Japan believes that human beings are vegetarians, and eating meat makes blood acidic, which reduces the self-treatment ability of human body to germs and easily leads to various diseases. Dr Niu Wei used animal experiments to illustrate the effects of vegetarianism on living things. Feeding mice with animal fats such as tallow and lard will increase the incidence of cancer in mice. On the contrary, mice fed with vegetable oils such as sesame oil have almost no cancer. According to statistics, people in Denmark, the United States, the Netherlands and other countries have the highest average daily intake of fat (about 160 grams), and the mortality rate of colorectal cancer in these countries is also the highest in the world (230-300 grams), especially the cancer mortality rate.

Professor Yang Xiangping, an American student studying in China, pointed out in 1976 "Report of the Rural Construction Research Group of the Society of the Founding of the People's Republic of China" that a large amount of human intake of fat or animal protein will increase the cancer mortality rate, because many carcinogens can not directly cause cancer, but can only become active carcinogens after being activated by enzymes in the body. The viscosity of this enzyme is controlled by food, and both fat and animal protein can increase this enzyme. The Secret of Longevity Dr. Masaji Kondo of Japan put forward six conditions to maintain a long and healthy life: avoid eating a lot of meat. Eat high-protein foods such as soybeans every day. Eat more vegetables. Eat less oil and often eat seaweed. Drink more milk every day. Eat more healthy foods In recent years, people have found that healthy foods include honey, wheat germ, yeast, lactic acid bacteria, nuts, seaweed, fruits, dairy products, chlorophyll, molasses, vinegar and so on. These are all good for health. These things are especially beneficial to health. In addition to congenital inheritance, health and longevity are closely related to the acquired environment, including diet, life schedule, outlook on life and optimism about life.