banana
500 grams of bananas, once before meals, 1-2 times, for several days a day. Attending the secret of heat. Bananas moisten intestines, which can relieve constipation, accelerate digestion and increase gastrointestinal peristalsis. Once again, only cooked bananas can relieve constipation, and eating too many raw bananas will aggravate constipation.
apple
It is called the king of fruits, and contains many vitamins and minerals, malic acid, tannic acid and fine fiber. Many pregnant women are afraid of obesity. Eating more apples can prevent obesity and is also very helpful for fetal development. Apples can also regulate gastrointestinal function. If you can eat the skin together, both constipation and diarrhea can be improved. Pregnant women with constipation may wish to try more.
strawberry
Rich in vitamin C, it can prevent colds. Pectin and organic acid contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal peristalsis; There are also research reports abroad that strawberries can remove heavy metals from the body. What is more problematic is that strawberry cleaning is more troublesome, and it is afraid of pesticide residues.
orange
Citrus is rich in cellulose and various nutrients, which can promote gastrointestinal peristalsis and digestion and reduce blood lipid and blood pressure. Moderate consumption has certain curative effect.
kiwi fruit or Chinese gooseberry
Kiwifruit is rich in vitamin C, vitamin A, vitamin E, potassium and magnesium, as well as folic acid, carotene, calcium, lutein, amino acids and natural inositol, which are beneficial to pregnant women and fetuses. It is also rich in dietary fiber that can promote intestinal peristalsis.
Children are the hope of the family and the future of the motherland. Due to the increasing population pressure, it naturally becomes the responsibility of every citizen. To achieve eugenics, we should not only pay attention to it ideologically, but also put it into practice in action. What can pregnant women do to promote prenatal and postnatal care?
Choose the best pregnancy
The best pregnancy age for married women is 25-29 years old, and the best pregnancy age for men is 30-35 years old. Because this period is the most robust and energetic period, it is very beneficial to the formation of embryos and the growth and development of fetuses. The best months for pregnancy are July and August.
Because this season is rich in vegetables and fruits, it can meet the needs of pregnant women and fetuses for early nutrition. The second trimester of pregnancy is a period of vigorous fetal development, which requires a lot of nutrition. At this time, it is autumn, and the climate is pleasant, which is beneficial for pregnant women to eat smooth and refreshing nutritious food, and can supply enough nutrition for the fetus to ensure the growth and development of the fetus.
Birth also coincides with the spring return, which is a beautiful season full of natural vitality and more conducive to the growth and upbringing of babies. When the intelligence, physical strength and mood of both husband and wife are at their best, the child conceived will be smart and healthy.
Strengthen nutrition
After pregnancy, women not only need enough nutrition, but also meet the needs of fetal growth and development. Pregnancy is an important period for the growth of fetal brain cells, nerve cells and bones.
Therefore, pregnant women should eat more foods containing protein, minerals, vitamins and carbohydrates. Such as chicken, fish, meat, eggs, animal liver, bean products, milk powder, fresh vegetables and fruits. To provide adequate nutrition for pregnant women and fetuses. At the same time, pregnant women should also bask in the sun in an appropriate amount to facilitate the absorption of calcium and promote the development of fetal bones. The nutrition of pregnant women directly affects the health of children.
In short, the diet of pregnant women should be diversified and easy to digest. Only in this way can the nutrition be comprehensive and the fetal health be guaranteed.
Prevention and rational use of drugs
Pay attention to health care during pregnancy and prevent various diseases. Especially to prevent the infection of influenza, rubella, herpes zoster, herpes simplex and other viruses, which are the most harmful to the fetus and can invade the fetus through the placenta, leading to fetal growth retardation, mental retardation, various malformations, and even abortion and stillbirth. Therefore, it is very important to prevent diseases and viral infections during pregnancy.
Pregnant women must use drugs carefully during pregnancy, especially in the first three months, which is an important period for the development and formation of various organs of the fetus. At this time, the fetus is particularly sensitive to drugs. Some drugs can enter the fetus through the placenta. Because the fetal metabolism and excretion function is not perfect, it is easy to cause drug accumulation poisoning.
Reduce exposure to harmful substances
During pregnancy, due to the changes of endocrine function in the body, pigment spots will appear on the face of pregnant women. In order to increase the beauty of my face, I often dress myself up with some cosmetics. Medical research has proved that most cosmetics are made of chemicals. Women's skin is particularly sensitive during pregnancy.
Too much cosmetics will irritate the skin and cause allergic reactions. Harmful substances in cosmetics will indirectly harm the fetus after being absorbed by the mother's skin. For example, the chemical cold perm essence of hair dye is not only easy to cause maternal allergic reaction, but also affects the normal growth and development of the fetus.
After pregnant women wear lipstick, some harmful substances will be adsorbed on their lips and enter the body with saliva and breathing, causing harm to the fetus. Therefore, it is best not to use cosmetics during pregnancy. If used, it should be light.
Pregnant women should not drink caffeinated drinks. Because women's scavenging ability decreased during pregnancy, caffeine in drinks accumulated in the mother's body, and the accumulated caffeine was absorbed through the placenta, which affected the normal development of the fetus and led to the weight loss of the fetus.
In addition, tea contains tannin, which can combine with iron, affect the absorption of iron in the intestine, and induce or aggravate iron deficiency anemia in pregnant women. Therefore, pregnant women must overcome the habit of drinking tea, coffee and cocoa and strive to drink less or not.
Prenatal education and eugenics
Timely and appropriate education and training for the fetus during pregnancy is conducive to the child's acquired development and is the beginning of early education. The fetal nervous system began to form in the fourth week, and the cerebral cortex began to appear in the eighth week. Fetal brain development over 24 weeks is close to that of adults. At this time, the fetus has complete hearing and touch in the mother, and can respond to the stimulation of environmental conditions.
The fetus can receive "education" and "learning" in the mother's womb, forming the initial "memory" and having the conditions for receiving education.
Pregnant women should lose no time to adjust their emotions, often listen to beautiful music, sing to the fetus in a beautiful tone, recite poems and essays, etc. , form a good stress response, maintain the physical and mental health of mother and child, optimize and beautify people's mental factors in the fetal period.
Nowadays, no matter how to maintain health care, many pregnant women often embark on the road of premature delivery. From the perspective of health care, premature delivery of pregnant women has greatly affected the health status of babies. How to avoid premature delivery of pregnant women?
What can mom do?
Although most babies are born according to their own schedule, it is necessary for every expectant mother to understand the above dangers and follow the following steps to avoid them.
Never let a doctor give you a premature delivery.
Women generally ask for early delivery, so that they can have enough time to book their favorite fitness programs or participate in family travel plans. In fact, you shouldn't even ask questions about early delivery unless you have some urgent physical conditions. A healthy baby needs your patience to wait.
Please optimize your choice before pregnancy.
Be prepared before pregnancy to avoid premature delivery. This means that you must quit smoking, drinking, giving up drugs and losing weight before you get pregnant. If you don't meet the above requirements before pregnancy, you should quit the above bad habits as soon as possible after pregnancy. The latest research also found that taking folic acid (a vitamin B) one year in advance can effectively avoid premature delivery.
Consider taking maternity leave early.
The latest research found that women engaged in religion, management, manufacturing and service industries, or women who feel that their pay is much higher than their income, are more likely to give birth prematurely. So these people have to take maternity leave early. If you have a lot of work to finish, or the work pressure is too great, experts remind you to take maternity leave and go home immediately if you feel unwell.
Understand the risks
Most premature babies have to give birth early because their mothers are pregnant. However, symptoms such as pregnancy-induced hypertension and placenta previa do not need to be worried at all. As long as you pay more attention to rest, you can have a smooth delivery. If your physical condition really can't wait for natural delivery, then you must consult your doctor about what to pay attention to and how to take care of premature babies.