First, the training of picking up the ball around the waist. When we are training, we can pick the ball with our fingers several times, let our fingers touch the basketball, and then let the basketball fluctuate back and forth between our fingers. Let's quickly connect the waist to take the ball and then go back and forth. The training of picking up the ball around the waist is mainly to exercise our fingers' feeling of basketball, which can effectively solve the problem of our hands when we catch the ball.
Second, jump and pick the ball training. Before we start, we still put the basketball in our hands, then move our fingers back and forth, and then take off. After taking off, we continued to pick up the ball in the air. This kind of training can effectively exercise the power ball and our core strength. We should pay attention to our rhythm when we pick up the ball in the air.
Third, the training of pulling the ball in front and legs. We should first do the training of pulling the ball alternately from left to right on the chest, and then pull the ball with our legs, so that we can fully exercise the time of sticking the ball when holding it, and then let us not make mistakes when rebounding.
Fourth, the training of picking up the ball behind. Backstroke training is specially tailored for people with poor passing ability behind their backs. When training, let's hold the basketball in our hands, then we will transfer the basketball from our back to our body, then we will pick it up with our other hand, and then continue to do the training with our next hand. When we change hands skillfully, then we can try to train the ball back with two basketballs.