1. Get into the habit of reading aloud every day
Choose some positive and high-quality articles and read them for half an hour every day. When reading aloud, you should be clear and articulate, and remember the three principles: the fastest speed, the loudest voice and the clearest. It may be difficult at first, but after a period of adaptation, it will become easier and easier, and you will be more articulate when you speak, and your oral expression ability will also make great progress.
2. Lie down and practice pronunciation
Lying down and reading aloud can exercise your luck skills, because lying down and speaking depends on your abdomen, and abdominal breathing is a good way to practice pronunciation. Put a reading book at the bedside, read one in bed every morning and one before going to bed at night. It is recommended that the length be moderate, because lying down for a long time will affect your eyesight.
3. Practice in front of the mirror
It is recommended to use the most correct way at the beginning of practice. You can observe your expression, posture, eyes and body language at any time when practicing in front of the mirror. Treat every contact as a formal speech, and face it in the best condition. When you really have a chance to speak on stage, you will be calm and confident, because you are already ready. The best way to overcome nervousness is to practice deliberately for countless times, so that this connection becomes a muscle memory and a natural state.
4. Self-test with the help of recording platform
Now there are many platforms that can open their own catalogue audio, and everyone can be an anchor. Such as Himalayan FM, Litchi FM, Dragonfly FM, regularly record their own speeches or read aloud for repeated research, where the speed, volume and feelings are not in place, we should pay attention to improvement in daily practice.
5. Retelling method
After reading an article or listening to a report, speak it out in your own words. At first, don't miss the key points when retelling, and on this basis, train the coherence and organization of sentences when retelling.
6. To accumulate more
good eloquence is inseparable from the reserve of knowledge. Only when you have something in your mind can you speak with real materials and be interesting and attract others. You should get into the habit of reading and writing at ordinary times, keep learning and settling down, and look through various types of books, ancient dictionaries, ancient poems and practical books when you have time, so that your vocabulary and knowledge will be greatly improved.
7. Collect materials
A good speech should be not only informative but also interesting enough. Listening to some famous speakers will find that their speeches are not only full of dry goods, but also interesting, with lively atmosphere and constant laughter. In fact, these are all the efforts made under the stage. Usually, we should pay attention to collecting some interesting and meaningful materials, such as some short stories and funny jokes, but we should pay attention to the following points in material collection: positive, enlightening and humorous.
8. Imitate a role model
Find a few speech styles or feelings. You prefer a role model, make a list, and then imitate the second role model in the same way. In imitation, you will make progress, your sense of touch will keep opening, and slowly you will find a style that suits you.
9. Dare to try
Be confident and positive, seize every opportunity to speak in front of everyone and strive for more opportunities to speak on stage. You must believe that as long as you take the first step bravely, you will make qualitative progress. One day, when you enjoy the feeling of standing on the stage, you will start. Try to speak your mind bravely at a regular meeting. You can be the focus instead of staying in the corner silently when friends get together, and surprise others with your changes. I believe you can.
1. Positive self-suggestion
No matter in the practice stage or the speech on stage, you must keep a good attitude and tell yourself in your heart that I can do it, and I want to be the focus of the crowd. Practice a few more times, and you will find that this positive suggestion really helps you overcome your nervousness.