What can I eat to ventilate and fart

The food that can ventilate and fart is white radish, which mainly ventilates the lower qi, such as abdominal distension and gastrointestinal gas accumulation discomfort. White radish is mainly used to treat lung flaccidity, lung heat, constipation, hematemesis, flatulence, indigestion, excessive phlegm, constipation and so on. White radish is very suitable for drinking radish water. After boiled with water, add some sugar, which can be used as a drink and has a good digestion and stomach nourishing effect.

Extended data:

White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Chinese medicine theory also thinks that it is sweet in taste and cool in nature, and enters the lung and stomach meridians. It is a good dietotherapy method, which can treat or assist in the treatment of many diseases. Compendium of Materia Medica calls it "the most beneficial vegetable". Therefore, white radish has certain medicinal value in clinic.

Digestion: indigestion, bloating, indigestion, poor appetite, you can drink raw juice; Nausea and vomiting, acid vomiting and chronic dysentery can all be chopped and fried with honey and chewed carefully; Constipation, can cook; Mouth ulcer, you can rinse your mouth with juice.

Clearing intestines and detoxifying: In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne.

Reference (Baidu Encyclopedia): white radish