There is always a lot of helplessness and grievances in the world of adults who cry all the time. In the concept instilled from childhood, being strong, facing difficulties and being brave are admirable qualities.
Instead of avoiding crying, we always try to say "don't cry" and "men don't flick when they have tears" when comforting others. Is crying really useless?
What is the effect of crying? In emotional psychology, people cry because of sadness, so as to relieve their emotions and avoid greater misfortune. This is the so-called "crying effect".
A story:
Tennyson, an English poet, described such a thing in a poem: after the death of a soldier, his body was brought to his wife, who looked at her husband in a daze and fell into a long silence. Tennyson said warily, "You must make her cry, or she will die." At this time, a clever nurse brought a woman's child, and she finally shed tears: "My sweet love, I will live for you all my life."
Many people think that crying is a negative emotion, because crying will disturb the physiological function of adults, make breathing irregular and make the heartbeat irregular.
Many people still can't sleep well and can't eat after crying, which is harmful to their health. Just like the most common phenomenon of lovelorn, at that time, we always ate tea without thinking, and Lacrimosa tossed and turned, and I couldn't get rid of the picture of once falling in love in my mind.
But crying is an indispensable part of excreting emotions.
The positive effects of crying:
1. Crying and shedding tears can expel chemicals harmful to human health. When people encounter serious mental trauma, it is good for their physical and mental health to burst into tears. 1957, American chemist Brunasi found that the chemical composition of emotional tears is different from that caused by onion stimulation. They believe that tears when crying contain substances harmful to physical and mental health.
Crying has a relaxing effect and can relieve tension. There are many ways to relieve tension, among which crying is a simple, convenient and effective method. Relaxation is good for health. Just like the mother in the previous story, she kept a tight state until she saw her children and kept the pain of losing her loved ones in her heart. After crying, it was a relief.
Crying is the self-healing of the inner child. In this world that has been taught to be strong, the most vulnerable and soft children still live in everyone's heart, just as a painter can describe the dilemma in his heart through painting and drain his emotions, and a singer can express his distress through lyrics and tunes. Compared with complacency, frustration is a period of creative inspiration for generate, because all the troubles that troubled us at that time urgently needed an outlet, which turned us into a generator of endless inspiration and gave us time and opportunity to heal our inner children.
Life is destined to be full of joys and sorrows. We will encounter painful hardships, but it also gives us a pair of eyes that will shed tears. When we are sad or depressed, we can find a quiet place to cry happily, and maybe we will have the courage to go on and usher in a bright future.