Apple is a low-calorie food, producing 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender.
2.watermelon
Watermelon is a summer fruit with sweet flesh, which can relieve summer heat. Seeds contain oil and can be used as entertainment food; The pericarp is medicinal, and has the effects of clearing heat, diuresis and lowering blood pressure.
3. orange
Vitamin A in oranges can also enhance people's vision in dark environment and treat night blindness. Oranges should not be eaten more. If you eat too much, you will get carotene, and your skin will be dark yellow, just like jaundice. If you eat too many oranges and your palms turn yellow, as long as you stop eating for a while, your skin color will gradually return to normal.
4.pierce
Pear fruit is usually used for eating, which is not only delicious and juicy, sweet and sour, but also nutritious, containing a variety of vitamins and cellulose. Different kinds of pears have completely different tastes and textures. Pears can be eaten raw or cooked. In terms of medical efficacy, pears can relieve constipation and promote digestion, which is also good for the cardiovascular system.
5.bananas
Bananas are delicious and nutritious. The plant is a large herb, which emanates from the rhizome and forms a pseudostem with a height of 3 ~ 6 meters (10 ~ 20 feet) from the lower part of the leaf sheath. Leaves oblong to elliptic.
Extended data:
Fruit taboo:
Immature fruit is unfit for eating.
Some people like sour taste, so they like to choose some immature fruits when eating fruits. As we all know, this practice is harmful to health.
This is because most immature fruits contain oxalic acid and benzoic acid, which are difficult to be oxidized and decomposed in human body, and the products after metabolism are still acidic, which will destroy the normal weak alkaline environment of human body and lead to the impact on physiological functions.
In addition, some fruits, such as bananas and apricots, will contain toxins when they are immature, which is also harmful to the human body.
Therefore, it is not advisable to eat unripe fruits.
Peel the fruit.
Many people eat fruit without peeling it, and eat it after washing it. In fact, it is very unhealthy to eat fruit like this.
In order to control pests and diseases, fruit farmers often use a variety of pesticides during the growth of fruit trees. Some pesticides can be soaked and remain in the waxy layer of the peel, so the pesticide residue in the peel is much higher than that in the pulp.
In addition, most fruits are covered with pathogenic microorganisms such as bacteria, viruses and parasitic eggs. If not thoroughly cleaned, once eaten, it will cause dysentery, ascariasis and other diseases.
References:
Baidu encyclopedia-fruit