What's the difference between black oats and white oats?

1, chromosome number is different: ordinary cereal is white. Each somatic cell has 6 chromosomes, while rye has only 2 chromosomes. The higher the genome, the more nutrients and the better the seed quality.

2. Different nutrient elements: black oat wheat has high carbohydrate content and contains a small amount of protein, potassium and B vitamins. Its protein content is 15%, carbohydrate is 6 1%, and it also contains many trace elements such as phosphorus, calcium and selenium. Has the effects of strengthening body constitution, nourishing brain and essence, and preventing aging. The relative content of white oats is less.

3. Black oats contain more anthocyanins: anthocyanins belong to bioflavonoids, and the main physiological activities of flavonoids are free radical scavenging ability and antioxidant ability.