Eggs are neither vegetables nor meat. In terms of nutrients, eggs are rich in saturated fatty acids and protein, which other vegetarians do not have, and it is also one of the reasons to judge whether eggs are carnivorous. In addition, the eggs in protein have high nutritional value and are one of the foods we often eat in our daily life, and they are cheap and easy to buy.
The best way to eat eggs
First of all, home-cooked poached eggs
1, prepare 4 washed eggs and put them in a basin for later use.
2. Add the right amount of water to the pot. After boiling water on a large fire, turn to a small fire and stir in one direction with a spoon to form a vortex in the pot, so that the eggs are heated evenly in the pot.
Then beat the eggs into the pot one by one, and gently stir them on the water for about five minutes with a spoon to let the eggs mature slowly to avoid being caught.
3. When waiting, prepare a big bowl, add 8 grams of sugar, and if you like salty food, you can also put a little salt. Turn off the heat after 5 minutes, put the boiled poached eggs into a large bowl and sprinkle with a little chopped green onion.
Second, steamed eggs
1. Prepare a small bowl, beat in three eggs and stir in one direction with chopsticks. After stirring, add a little warm water. The ratio of eggs to clear water is 1: 1.5.
2. Add a little salt and a few drops of balsamic vinegar to the egg liquid and mix well again. Prepare a small basin, filter out the foam in the egg liquid with a colander, pour it into the basin, and then cover it with plastic wrap or plate.
3. Boil the water in the pot, add the egg liquid after the water is boiled, and steam for 8 minutes on low heat.
4. Take a bowl, add 10g soy sauce and 5g sesame oil, stir with chopsticks to melt, add a little chopped green onion, and finally pour the juice on the custard.