I've been studying hard recently. How can I relax myself?
Adjust the mentality
Combine work and rest,
Learn to relax, don't blindly plunge into study, do sports after study (or work), play with friends, listen to songs, etc., so as to combine work and rest.
Facing things with a normal heart,
Pressure is the driving force to push us forward, and people need pressure to have motivation, so we should turn pressure into motivation, and don't be afraid.
The main source of learning pressure lies in the difficulties encountered in learning and the low learning efficiency, which leads to being busy all the time, but the academic performance has not improved. Therefore, improving learning efficiency is the fundamental way to reduce stress.
1. Learn to set goals (big, small, long and short) for yourself in efficient learning, so that learning will have a direction; Then sort out your own learning situation and find out your own weak links, existing problems and knowledge points that are easy to lose points; Furthermore, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.
2. You can learn to master the ability of speed reading memory and improve the efficiency of study and review. Speed reading memory is an efficient method of learning and reviewing, and its training principle lies in activating the potential of "brain and eyes" and cultivating a reading and learning mode with direct reflection of eyes and brains.
Improve the efficiency of study and review and get good grades. If your reading and learning efficiency is low, you can practice it well.
3. Learn to integrate knowledge points. Classifying the information you need to learn and the knowledge you have mastered into mind maps or knowledge cards will make your brain and thinking clear and facilitate your memory, review and mastery. At the same time, learn to link new knowledge with what you have learned, and constantly mix and improve your knowledge system. This can promote understanding and deepen memory.
4. Learn to reflect, classify and sort out the corresponding problem-solving ideas when doing problems.