How to overcome mental internal friction and how to eliminate fatigue by yourself?

Psychological internal friction is defined by psychological technical terms-also called psychological internal friction, which means that people need to consume psychological resources in self-control. When resources are insufficient, people are in a state of so-called internal friction, and the long-term existence of internal friction will make people feel tired. This kind of fatigue is not caused by physical fatigue, but a subjective psychological feeling and a state caused by individual psychological loss. To put it simply, when a person makes a decision, although he is fully prepared, he will still feel anxious, irritable and stressed. When these negative emotions accumulate, he will constantly form a kind of self-consumption.

First, the performance of psychological internal friction

The most intuitive manifestation of mental internal friction is to think too much, feel an invisible pressure in the process of doing things, and form invisible fatigue in the process of constant internal friction. Even in my spare time, I feel anxious and irritable. In the process of communicating with others, I will over-amplify the tone and expression changes of others. The whole person will become particularly sensitive, afraid to output their own views, and worry that others will not understand and refute their own ideas, and will fall into self-doubt.

Second, the harm of psychological internal friction

Mental internal friction will do harm to our body and mind to varying degrees. Psychologically, people have a strong sense of unease. Anxiety and tension hang over us like a big net, and work efficiency continues to decline. In the process of gradual accumulation, it will eventually be like a time bomb, which is in danger of exploding at any time. Once this bomb explodes, it will lead to our collapse and even more serious depression. Physically: Mental internal friction can lead to insomnia, headache, loss of appetite, frequent nightmares and lack of energy in daily life.

Third, the causes of psychological internal friction

The reasons for mental internal friction are very complicated, which are related to personality, things encountered and health. The main reasons are:

(1) Perfectionism and obsessive-compulsive disorder. First, we must be perfect. In this way, you will put pressure on yourself invisibly, so that many things dare not practice boldly, only dare to simulate it in your mind countless times, and finally get rid of it, which will lead to serious internal friction over time.

(2) Not confident and highly sensitive. I am not confident in my own thoughts and actions, thinking that others will question me, and I dare not put forward my own opinions every time. I'm afraid of doing things and amplifying other people's behavior, which will make me feel tired and irritable.

(3) great pressure. In today's society, everyone's pressure is getting bigger and bigger, but in the process of pressure accumulation, not everyone has his own ability to relieve pressure consumption. When the pressure cannot be released, irritability will follow.

To sum up, there are many reasons for mental internal friction, and the influence of mental internal friction on our body and mind is also enormous. We should be good at releasing pressure and believing in ourselves, so as to reduce mental internal friction and self-reconciliation. There are no people and things without problems in this world, and people can't be happy without pain. In that case, why can't we live a little easier?