Cold shredded white radish is a dish with white radish as the main ingredient, coriander as the ingredient and sesame oil, soy sauce and vinegar as the seasoning. Mainly cold salad, it belongs to the home cooking system, and has the characteristics of colorful, salty, fragrant, tender and crisp taste.
250g radish, half a sweet pepper, a little pepper, a small piece of ginger, two parsley, proper amount of refined salt, vinegar 15ml, and proper amount of sugar.
Cold shredded white radish
manufacture
1. First, wash the sediment on the white radish, scrape off the rough skin on the surface, cut it into filaments, put it in a porous vessel, sprinkle with refined salt (about 10g) and mix well to let the water in the radish flow out after pickling, and then wash the pickled shredded radish with cold boiled water. Squeeze out the water, pour it into a bowl with seasonings such as refined salt, vinegar and sugar, and mix well. Serve. Add salt, monosodium glutamate, sesame oil, soy sauce, vinegar, sugar and other seasonings to shredded radish according to your own taste.
2. Pour the fried sweet pepper, ginger and garlic into the shredded radish together with the oil, and add the coriander. Stir the ingredients evenly and let them stand for a few minutes, which will taste better.
efficacy
This kind of diet therapy can relieve qi, relieve stagnation and relieve middle energizer.
White radish is rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin C is more than four times that of rhizome. Vitamin C can prevent skin aging, prevent the formation of dark spots and keep skin white and tender. In addition, both vitamin A and vitamin C have antioxidant effects, which can effectively inhibit cancer and prevent aging and arteriosclerosis. In addition to vitamins, the dietary fiber content in white radish is very considerable, especially the plant fiber contained in leaves is rich. These plant fibers can promote gastrointestinal peristalsis, eliminate constipation and detoxify, thus improving rough skin and acne. White radish can promote qi and digestion, eliminate phlegm and moisten the lungs, detoxify and promote fluid production, and relieve cough and diuresis; White radish is mainly used to treat lung atrophy, hematemesis due to lung heat, flatulence and food stagnation, dyspepsia, excessive phlegm and thirst, dysuria and alcoholism. Taking raw mashed juice can quench thirst and treat hematemesis, epistaxis, hoarseness, dry throat, full chest and diaphragm, and dysuria. In recent years, the medical community has found that white radish has anti-cancer effect: because white radish contains lignin, it can improve the activity of macrophages, thus devouring cancer cells, and it also contains an enzyme that can decompose nitrosamines, a carcinogen, so it has anti-cancer effect. In addition, white radish is one of the best sources of calcium supplement for human body.