Contents 1 Pinyin 2 Nutritional value of tangerines 3 People suitable for tangerines 4 Therapeutic effects of tangerines 5 Foods that conflict with tangerines 6 Suggestions for eating tangerines 1 Pinyin
mì jú
Huangyan tangerine is famous at home and abroad for its three unique qualities: color, aroma and taste. Everyone who has tasted Huangyan mandarin oranges talks about it with enthusiasm.
Huangyan has a long history of citrus cultivation. Citrus cultivation was recorded in about the 3rd century BC, which is 2,300 years ago. The book "Records of Linhai Soil and Foreign Objects" written by Shen Ying during the Three Kingdoms period recorded that there were wild kumquats in the Huangyan area. Huangyan milk oranges in the Tang Dynasty have been listed as tributes. The poem written by Wu Yuanheng, the prime minister of the Tang Dynasty, in "Sending Wu Shi Yu Sima to Taizhou" said: The scenery is light at the Wuhui, and the articles are transformed into Yue ballads; the smokey forests are full of oranges and pomeloes, and the sea of ??clouds is vast. The long history of citrus cultivation has formed a very unique orange township scenery in Huangyan. In the old days, there were orange and pomelo gardens all around the city, especially along the Chengjiang River. Thousands of trees, endless. During the fourth and fifth months of the lunar calendar, the orange flowers bloom and the fragrance of flowers overflows. The city is filled with spring scenery, which is so beautiful. In August and September, the oranges ripen one after another. They are really "drooping, bright red and lovely, just like the blazing fireball". Zhu Xi said in "Ciyun Lvjike Orange Embankment" that in summer and autumn, after "the lotus leaves are all gone and the chrysanthemums are left", the scenery of the orange grove is the most beautiful. "The pond in your house is planted opposite the river. Thousands of trees are exquisite and rich. The lotuses are gone and the chrysanthemums are dying in autumn. I can see the beauty of the year." It is true that "you must remember the good times of the year, the most beautiful ones are when they are orange and green." 2 Nutritional value of tangerines
1. Oranges are rich in vitamin C and citric acid. The former has a beautifying effect and the latter has a fatigue-relieving effect;
< p> 2. The thin inner skin of oranges contains dietary fiber and pectin, which can promote laxation and lower cholesterol;
3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary heart of the heart. Arteries, so oranges are a food that prevents arteriosclerosis in coronary heart disease. Studies have confirmed that eating citrus can reduce the cholesterol deposited in arteries and help reverse atherosclerosis;
4. In In fresh citrus juice, there is a substance "nomilin" with strong anti-cancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and double the activity of detoxification enzymes in the human body. Prevent carcinogens from damaging the cell nucleus and protect the integrity of genes. 3. Suitable people for mandarin oranges
The general population can eat it, but people with cough due to wind-cold and cough with phlegm and fluids should not eat it. 4 Therapeutic effects of mandarin oranges
Mandarin oranges are sweet and sour, cool in nature, and enter the lungs and stomach meridians;
It has the effects of appetizing, regulating qi, quenching thirst and moisturizing the lungs;
< p> Mainly treats gas in the chest and diaphragm, vomiting, lack of food, stomach yin deficiency, thirst in the mouth, lung-heat cough and excessive drinking. 5 Foods that are incompatible with orangesOranges and crabs eat together, which can cause soft carbuncles. Eating meat with otters is disgusting. Do not eat with betel nut.
(Quoted from "Dietary Instructions") 6 Suggestions for eating tangerines
1 to 3 tangerines a day