Ways to quit smoking on World No Tobacco Day: drink green tea, chew gum, eat snacks and salted plums, and then smoke after eating tea plums. After a long time, you don't want to smoke again.
The international five-day smoking cessation law is mainly to implement the smoking cessation plan scientifically and systematically. Requirements:
First, drink 6 ~ 8 glasses of water between meals to promote nicotine excretion.
Second, take a warm bath every day. You can take a bath immediately when you can't help smoking.
Three, in the five days of quitting smoking, we should have a full rest and live a regular life.
Fourth, take a deep breath outdoors after dinner 15 ~ 30 minutes.
Don't drink irritating drinks, drink milk, fresh fruit or juice instead.
Six, try to avoid eating poultry food, don't eat fried food, candy and dessert.
Eat more fruits and vegetables rich in vitamin C and vitamin B foods to soothe the nerves and eliminate nicotine.
After the first 5 days, you can continue to quit smoking in the following ways? Record? ：
Six, try to avoid eating poultry food, don't eat fried food, candy and dessert.
Eat more fruits and vegetables rich in vitamin C and vitamin B foods to soothe the nerves and eliminate nicotine.
After the first 5 days, you can continue to quit smoking in the following ways? Record? ：
First, brush your teeth and rinse your mouth after meals, and wear clean clothes that don't smell of smoke.
Second, replace the habit of smoking with a pen or pencil.
Third, spend most of your time reading newspapers, books, magazines, growing flowers or working part-time.
Fourth, avoid going to bars or banquets and being with smokers.
Remember: the magic weapon to quit smoking is will+skill. Adjuvant treatment is for reference only. At present, the popular smoking cessation methods abroad include nicotine replacement therapy, hypnosis therapy, acupuncture therapy, smoking cessation drugs and so on.
World No Tobacco Day: How to Quit Smoking Abroad USA: No smoking in public places.
Most States in the United States have formulated strong tobacco control policies, which is also the first in the world? National Quit Smoking Day? Country (165438+ 10/0/2). Besides banning smoking in public places, they also attach great importance to controlling minors' exposure to tobacco. American law explicitly prohibits teenagers under 18 from buying cigarettes, and also prohibits retailers from selling cigarettes to teenagers under 18, and offenders will be severely punished. In new york, which is known as the most strict tobacco control, the age at which cigarettes can be bought has been raised to 2 1. Even e-cigarettes, the sale of minors is strictly controlled.
In addition, some places in the United States attach great importance to mental intervention, such as holding regular tobacco control exhibitions to persuade people to quit smoking by showing some harm caused by smoking. Los Angeles Telephone Company is for smokers? Quit smoking by phone? Service. When smokers are addicted to smoking, as long as they pick up the phone and dial a specific number, some warning statements and severe cough caused by long-term smoking will immediately come from the receiver, thus helping smokers to make up their minds to quit smoking. It is said that this method is simple, low cost and effective, and it is quite popular with smokers.
Britain: rewards and punishments are clear
In Scotland, England, the smoking ban was officially implemented in 2006. After a year, the United Kingdom implemented a nationwide smoking ban in public areas, and violators will be fined 50 pounds. Not released? No smoking? Sign the place, will be fined 1000 pounds; Owners of non-smoking places will be fined up to 2500 pounds if they don't stop smoking.
At the same time, the British government provides smokers with a weekly subsidy of 12.5. The money entered into the e-card of the smoker can be used to buy any food in the supermarket, and the longest subsidy period can reach 12 weeks. Does the British medical system still allow it? Smokers? Free medical treatment, the hospital will also provide full-time health psychologists to consult patients, and doctors will continue to follow up the patients after discharge.
France: set up cigarette police to raise cigarette prices
Since 2008, smoking has been completely banned in public places in France. In order to implement the smoking ban, there are more than 6.5438+0.7 million people in France? Cigarette police? Patrol in public places. These? Cigarette police? Composed of police, gendarmerie and military patrol, once someone is found to have violated the smoking ban, the cigarette police? Have the right to impose a fine of 68 euros on those who violate the order, and double the fine for those who violate the rules in public places. In serious cases, smokers and operators will be fined up to 450 euros and 750 euros. France has also introduced some auxiliary measures to guide smokers to give up their attractiveness. For example, smokers can get a smoking cessation subsidy of up to 50 euros per year, which is classified as sickness insurance.
In addition, France also gives full play to the function of price adjustment. 1993, the average price of a pack of cigarettes in France was 1.98 euros, and now it is 6.5 euros. If the price of cigarettes continues to increase at the rate of 6-7% per year, it will reach 10 euro by 20 17. Statistics show that every time the price of cigarettes goes up, some smokers start to quit smoking.
Germany: Non-smokers have priority in company promotion.
Smoking is prohibited in schools, hospitals, workplaces, restaurants, bars and other public places. Among them, Bavaria and North Rhine-westfalen are the most stringent, with smokers fined 35 euros for the first time and the maximum fine can reach 2,500 euros.
German companies have also formulated rules for employee promotion. Under the same conditions, non-smokers are preferred. According to a survey, nearly 40% of Germans do not regard smokers as partners.
Japan: Quit smoking and enter medical insurance
Japan is one of the largest tobacco consumers in the world, but in recent years, with the enhancement of national health awareness and the introduction of a series of laws and regulations to restrict smoking, the number of smokers has decreased year by year. The Tokyo City Government stipulates that smoking is prohibited in the streets near the Imperial Palace, and offenders will be fined 20,000 yen.
Since 2006, Japanese smoking cessation has been incorporated into medical insurance coverage, and people who want to quit smoking are encouraged to quit smoking in various hospitals with the help of doctors. Smoking cessation treatment department not only provides smokers with drugs to get rid of nicotine dependence, but also helps smokers to implement their habit of quitting smoking? Action therapy? If you want to smoke, drink water, chew gum, take a deep breath, or exercise to curb your desire to smoke.
Korea: You can enjoy paid vacation.
Since 20 15, South Korea has officially implemented a smoking ban policy in all public places such as restaurants, and offenders will be fined 65,438+10,000 won. At the same time, the scope of public places involved in the smoking ban is still expanding, including roads, schools and kindergartens in some areas.
In order to encourage quitting smoking, the Korean government has begun to implement it step by step? Quit smoking and adopt a vacation system. Employees in state organs and private enterprises can apply for 3-4 days paid vacation if they are determined to quit smoking. Most of the losses caused by employees' vacations will be borne by the government, and the funds will be mainly raised from cigarette taxes.
Singapore: Shocking the World
Singapore's smoking laws are very strict. Since 1986, national laws have made smoking prohibition a national code. 1990, Singapore banned all cigarette advertisements, and offenders could be fined up to S $3,000 or imprisoned for six months. The school doesn't accept students who smoke, and drivers have to revoke their licenses if they smoke.
Singapore's anti-smoking law even stipulates that anyone who throws cigarette butts in public places will be fined S $500 or hit four boards. It was the robot that hit the board. It has no mercy. Most people will go into shock when the first two boards are hit, and they will be sent to the hospital for emergency treatment immediately, and then continue to hit the remaining two boards.
In addition, the Singapore government requires that all cigarette cases must be printed with visually shocking color warning pictures, and? A slow and painful death? 、? The cause of neonatal death? 、? Smoking is harmful to family? Wait for a warning. This regulation clearly requires the picture size and all warning contents in the cigarette case area.
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