1. After getting up in the morning, people will start a day of work and study, which requires sufficient nutrition to meet the needs of the body.
Milk is very nutritious, but it is best not to drink it on an empty stomach. If you drink milk on an empty stomach, the protein in the milk is forced to be directly converted into energy due to the lack of energy supply for other tasks. This is actually a nutritional waste.
On the other hand, since water accounts for a large proportion of milk, drinking more milk on an empty stomach will dilute the gastric juice, which is not conducive to the digestion and absorption of other foods.
In addition, intestinal peristalsis is very fast when people are fasting, and milk passes through the intestines and stomach very quickly, with a very short residence time. Nutrients often enter the large intestine in a hurry before they are fully absorbed. Incompletely digested milk will be converted into toxic substances by bacteria in the large intestine, which is why some people get upset after drinking milk on an empty stomach.
Therefore, be sure not to drink milk on an empty stomach.
2. Is it okay to heat the milk together with the bag?
Some people are used to heating the bagged milk directly in the microwave or boiling it in a pot when heating milk. This is wrong.
Because the existing milk packaging ingredients are mainly polyethylene, and polyethylene will decompose and change at 115 degrees Celsius, which may have an impact on human health.
If you need to heat the milk in a microwave oven, you should pour the milk into a microwave-safe container and then heat it. If soaked in hot water, you can scald the milk bag with hot water below 100 degrees Celsius to warm the milk, but never boil the milk bag in a pot.
3. What is the healthiest way to drink milk for breakfast?
If you want to drink a bottle of milk for breakfast, you can eat a small amount of rice or pasta first, plus an egg and a little mixed vegetables and dried tofu, and then drink the milk. This can keep the milk in the stomach Mixed with other foods to extend the residence time in the stomach, which is beneficial to the digestion and absorption of nutrients.
It is also advisable to eat some steamed buns and breads while drinking milk, because starchy foods can provide the energy needed by the body, so that the protein in milk can fully exert its functions.