1. What role does hand washing have in preventing respiratory diseases?
Proper hand washing is one of the most effective measures to prevent diarrhea and respiratory tract infection. National disease prevention and control
Center, g/L chlorine-containing disinfectant soaked for 30 minutes, and then washed as usual, and expensive clothes can choose epoxy B.
Use alkane sterilization method for disinfection.
2. The seven-character hand washing formula-inside-outside-clip-bow-big-stand-wrist should be kept in mind:
Wash your hands before and after eating, going home, touching garbage and petting animals. Wash your hands with running water and soap (soap solution) for at least 15 seconds. First, wet your hands with running water and apply hand sanitizer or soap. Wash your hands; Second, wash your back finger joints; Third, wash the joints of palms and fingers; Wash your fingers back four times; Wash your thumb five times; Wash your fingertips six times; Wash your wrists and arms.
Step 3 Prepare before wearing a mask
Wash your hands, cover your nose, mouth and chin, and clamp the metal plate on the bridge of your nose to prevent cracks; Try not to touch the inside of the mask with your hands. When the mask is contaminated by nasal mucus, it should be replaced immediately. Disposable masks should be discarded after 4 hours of wearing and should not be reused. After coming out of the hospital, the mask should be discarded into the medical waste garbage bag (yellow); Go home from the outside, and be sure to disinfect your hands after taking off your mask.
4. Pay attention to food safety and hygiene
Go to a regular supermarket or market to buy fresh products. You can use disposable plastic bags when buying, stop choosing frozen foods, avoid direct contact with your hands, and wear a mask. When purchasing overseas frozen food, we should pay attention to the customs food quarantine information and disinfect the external packaging. Processed ingredients should be cooked separately and thoroughly. Keep your hands clean when shopping, handling ingredients and before and after meals.
5. Consciously adhere to safe travel
Put an end to going to work and going to school in spite of illness. If you have fever or respiratory symptoms, try to avoid going out, especially those who have had close contact with patients with fever and respiratory infectious diseases recently, and try not to take public transport.
6. Protect yourself in crowded places.
Keep a social distance of at least 1 m from others. If you go to public places or touch public facilities, you should pay attention to washing your hands. Avoid touching your eyes, nose and mouth with unclean hands. When sneezing or coughing, cover your nose and mouth with a bent elbow or cover it with a paper towel.
? 7. Vaccination is essential?
Vaccination is the most economical and effective measure to prevent and control infectious diseases. Children, parents and guardians who meet the vaccination conditions shall be vaccinated with COVID-19 vaccine.