Why is pregnancy always depressed? Many women will inevitably have some negative emotions after pregnancy. Such negative emotions will have an impact on our body and the development of the fetus. Share with you why pregnancy is always depressed?
Why is pregnant mood always very depressed? 1 1, changes of body hormones.
During pregnancy, the hormone level in the body will change obviously, affecting the nerves in the brain that regulate emotions, making expectant mothers feel nervous and anxious more easily than before. This is an emotional change caused by the change of the body itself after pregnancy, which is a normal reaction. Expectant mothers don't have to be too nervous.
2. Poor self-regulation ability.
Some women are prone to depression after pregnancy, which is related to their poor ability to adjust their emotions. In addition, it depends on whether your family or I have a history of depression.
Solutions to depression during pregnancy
1, looking for ways to relax.
If you are particularly depressed and nervous during pregnancy, try to find some ways to relax yourself, such as going out for a walk, listening to light music and telling short stories to the baby in your stomach. And finding something that makes you feel happy is very helpful to relieve the tension and boredom during pregnancy.
2. Talk to your husband more.
Expectant mothers should keep a happy mood during pregnancy, have more heart-to-heart talks with their husbands and keep close communication. If the body permits, they can go on holiday with their husbands and find more sources of happiness.
3. Adequate exercise and sleep protection
To relieve stress and depression during pregnancy, expectant mothers should ensure adequate exercise and sleep, preferably every day, but not too much. Proper exercise can relax the body and at the same time help to deepen sleep. Adequate sleep can also make expectant mothers more calm.
Why is pregnant mood always very depressed? The bad mood of pregnancy is related to many factors, such as the increase of estrogen and progesterone levels during pregnancy, which brings a series of changes to the body, aggravated pregnancy reaction and various discomforts, which will make pregnant women feel bad. There are still many women who are not ready to get pregnant, and suddenly get pregnant unexpectedly, and they are at a loss. They don't know what to do. They are worried about whether they are exposed to factors that are not conducive to the growth and development of the fetus, whether the baby will be deformed, whether they will have a miscarriage, and all kinds of anxiety.
The related complications during pregnancy, as well as family factors, economic factors, lack of understanding and support from family members, and the hope of traditional ideas for boys will all lead to a bad mood after pregnancy. Therefore, we must let pregnant women relax their emotions, stay close to the people they like, ensure adequate sleep, often go out for a walk, take a walk, relieve their anxiety, practice yoga when necessary, and cure their confusion.
Pregnant, in a bad mood, always crying. What's going on?
When you are in a bad mood during pregnancy and always want to cry, accompanied by depression, slow thinking, decreased will activity, poor sleep quality, low self-evaluation and self-blame, you should suspect that it is pregnancy depression. During the whole pregnancy, women's ovarian function changes greatly, especially during pregnancy, the hormone level of patients fluctuates obviously, which may lead to emotional changes of patients, which is also the reason why they are in a bad mood and always cry.
At the same time, in this process, if affected by external factors, family environment, social factors and other related factors, the possibility of depression during pregnancy is greatly improved. Therefore, if the above symptoms appear during pregnancy, it is very important to intervene quickly, especially psychological intervention, which is obviously beneficial to the psychological, physiological and various physical changes of pregnant women throughout pregnancy. Therefore, it is suggested to diagnose and intervene in psychotherapy as soon as possible.
Why is pregnant mood always very depressed? 3 What is the effect of pregnant women crying on their babies?
1. What is the effect of pregnant women crying on their babies?
Crying of pregnant women will reduce fetal movement, and crying of pregnant women will lead to a decrease in blood oxygen content, which will lead to a decrease in fetal movement. Crying of pregnant women can lead to fetal malformation. In the early stage of fetal development, extreme anxiety during pregnancy will lead to fetal cleft lip and palate. Crying of pregnant women will hinder the future growth of the fetus. Pregnant women are depressed and crying, and postpartum babies will be affected. The baby's immunity will get worse, the digestive function will be confused and the adaptability will be poor.
Crying of pregnant women can easily lead to abortion and premature delivery, and pregnant women's emotional instability can easily lead to abortion, premature delivery and uterine bleeding. Affect children's intelligence, in the impact of maternal sadness on the fetus, mental retardation or mental retardation are sequelae, so pregnant women must pay special attention during pregnancy, and it is very important to maintain a good mood.
The sadness of pregnant women has a great influence on the fetus. If pregnant women are depressed for a long time, then the baby will not only lose weight, but also have physical dysfunction.
2. Causes of depression in pregnant women
The mood of pregnant women is not only influenced by pregnancy, environmental factors and life events, but also by personal cultivation. People who are narrow-minded and haggle over every ounce on weekdays are more likely to be suspicious during pregnancy, be swayed by considerations of gain and loss, and often feel depressed. An open-minded and ambitious expectant mother can maintain an optimistic, happy and energetic mental state even under difficult or unfavorable conditions.
Therefore, pregnant women should maintain an optimistic mood, strengthen their self-cultivation and control their feelings through reason. Don't be too hard on yourself or others during pregnancy, adjust your requirements and expectations to a suitable and realistic level, and avoid the greater expectations, the greater disappointment and the stronger frustration.
3. How do pregnant women excrete when they are depressed?
When you have troubles or grievances and anger in your heart, you must vent them in time. You can talk to your relatives and friends and take their advice. You can also talk calmly with the contradictory object directly to solve the knot and eliminate misunderstanding; Or by writing letters and keeping diaries, pour out the feelings of distress and sadness.
Any bad mood should be relieved as soon as possible. Divert your attention, don't always think about things that make you feel bored or sad, and force yourself to shift your attention to other things, such as watching TV, listening to music, reading books, going out for an outing and so on.
How to exercise when pregnant women are depressed?
1. Walking is the safest and most suitable exercise for pregnant mothers. After the embryo develops stably, you can start walking with confidence. It is best to take a walk with my husband after dinner every day. Walking can improve the functions of nervous system, heart and lungs, promote metabolism, nourish body cells, and be beneficial to the health of oneself and the fetus.
2. If you have the habit of practicing yoga before pregnancy, you can continue practicing after pregnancy, but you should pay attention to reducing the difficulty of movements, and pregnant women can also do yoga, so you must practice under the guidance of a professional coach to avoid adverse effects. If you have never done yoga before, there is no need to learn yoga after pregnancy. If you stretch your body rashly during pregnancy, it will increase the chance of miscarriage.
3. Exercise during pregnancy is arranged according to the actual situation of pregnant women, which is very safe for pregnant women. Pay attention to relaxing before exercise, such as doing some warm-up exercises and emptying the bladder. Be gentle and control the amount and frequency of exercise.
Pay attention to the depressed life of pregnant women
1. Make the living environment clean, beautiful and pleasing to the eye. You should also hang a few handsome doll heads so that pregnant women can look at them every day and imagine how beautiful, lovely and healthy the baby in their bellies is. Enjoy the bonsai of flowers, works of art and the beautiful scenery of nature, and breathe fresh air in nature.
2, dressing, dressing, beauty should be considered to be beneficial to the fetus and their own health.
3, diet and daily life should be regular, work and rest on time, and work and rest effectively.
4. Always listen to beautiful music and read poems, fairy tales and scientific parenting books. Don't watch TV, movies, videos and novels of fear, tension, pornography and fighting. Don't read exciting magazines, publications, newspapers and movies, so as to avoid the phenomenon that pregnant women are too excited.
5. Talk to the baby regularly every day, such as greeting the fetus in the morning and evening, talking to the fetus, and treating the fetus as a thoughtful, living and emotional conversation object that can hear, understand and understand parents, instead of casting pearls before swine.