1. Open up the sky and draw out a cloud. If you want to seek the principles of yin and yang, enter my Taiji Gate.
2. To learn martial arts, you must first be a human being, and loyalty is the foundation. Chinese Tai Chi Sect fills the universe with righteousness.
3. Many hard nights, learning and practicing Neijiaquan. Not tired of fame, but of Tai Chi Xuan.
4. Tai Chi has a long history and is passed down from generation to generation. Many overseas are intoxicated, and Chinese people should feel sorry for themselves.
5. Tai Chi cures all diseases and activates muscles and bones. Self-defense can be used to defend oneself, and spirals are endlessly wonderful.
6. Beginners to learn to have a correct frame, and then seek to develop the charm. Practice writing and martial arts at the same time, and your achievements will come naturally.
7. The tiger is the king of beasts, running 100 meters in four to five seconds. There is no need to worry when entering the garden, the sheep come and run around.
8. Life in captivity is short, but life in the wild is long. I advise you to exercise more and Tai Chi is good for your health.
9. Break the Chinese medicine jar and practice boxing to become a master. If you are sick and weak, you need to unblock the meridians first. Why ask famous doctors?
10. Don’t blame yourself for not having enough books. You can still box even if you don’t have enough books. Living according to the principles of Dharma, people remember Yang Luchan.
11. The spring rain is warm and moist, while the autumn wind is dry and cracking. How slow is the silk spinning, how fast is the lightning!
12. Don’t rush to learn boxing, you will achieve a small result in three years. Most of the time, in April and May, scholars disappear without a trace.
13. After learning boxing for six or seven years, you will achieve mastery in kung fu. Recruit familiarity and seek understanding, and integration can lead to thorough understanding.
14. After ten years of learning boxing, you can achieve great success in Tai Chi. It can be transformed and developed, and the world can be freely controlled.
15. If you want to practice Tai Chi, you need to work hard. The Master truly teaches and has extra time.
16. One thing will bring down another, and the trick will never end. Techniques require new changes and cannot be learned behind closed doors.
17. The principles of boxing remain unchanged, but the moves can be changed. Using impermanent potential, you can be high or low.
18. Large frames and small frames have their own strengths and weaknesses. Small steps are difficult to make steady, big steps are slow.
19. When you are new to Daqigong, don’t be impatient to relax. Just like writing a big imitation, it is easy to use force.
20. When practicing boxing, first stretch it, and then gradually become more compact. The circles are big and small, and the circles are so small that they are almost nothing.
21. If you learn boxing and practice the steps first, you can beat the master. The loser's footwork is chaotic, but the winner's steps are as steady as a tree.
22. The appearance is easy to practice, but the essence is the most difficult to learn. Those who use fancy fists and embroidered legs are obsessed with the original meaning of Tai Chi.
23. The performance is like a dance, and the technique is blurred. In ancient times, famous people were far away, but today many people sigh.
24. There are people outside the world, and there is even more heaven outside the world. And be careful not to show off your arrogance, and do not teach Tai Chi lightly.
25. Ming Dynasty Taizu Quan, thirty-two movements. Chen Quan has been learned a lot, and the names of the moves are also related.
26. Don’t underestimate the art of Tai Chi, there are mechanisms inside. There are endless ways to use it and endless treasures to retrieve.
27. Softening comes from the Tao, and calming the mind comes from the Buddha. Doctrine of the Mean is derived from Confucianism, and the three religions are combined in Tai Chi.
28. Tai Chi people are elegant and not like reckless people. If you go too far and your writing is weak, you must consider the Doctrine of the Mean.
29. The weight of the car can push it, but the punch cannot move it. A sharp blow hurts the vital part, and the center of gravity is separated by a push.
30. There are two types of force, short and long. The long strength is invisible, and the short strength is hard to guard against.
31. Promote the injury to the local area, and slowly push it to make the person take it. Being able to have both long and short sides, you will definitely not lose when facing an enemy.
32. When using a slingshot to hit flying birds, please read the details: the slingshot will produce short force, and the bow will produce long force.
33. Impulse calculation method, impact force multiplied by time. It has little power in the short term, but in the long term it will knock people away.
34. When muscles contract violently, explosive force is generated. The gap between Zhang and Chi is large, and the power can explode.
35. If you want haste, seek slowness before you can tighten. The principles of yin and yang in Tai Chi are for readers to ponder carefully.
36. Sudden braking will naturally consume more fuel. Uniformity saves effort, but breaking strength cannot be learned.
37. Pushing the door hard, it won’t open firmly. If the closed door is pushed open, this principle can lead to enlightenment.
38. The human body is like a door leaf, and the spine is like a door axis. When you slam the door leaf, the opening will miss.
39. People are taller and have greater potential. Put your hands together and press down. Take the commanding heights first and it will be difficult for the opponent to attack.
40. Short body, stable body, flexible and accurate shot. The strength of the waist and crotch is lowered to restrain the enemy and lift his roots.
41. The short form of Li Yishe turned into Li style boxing. The burly Yang Chengfu has a martial arts frame as strong as a mountain.
42. Double press your shoulders and arms together to pass forward. Turning the waist can make it go away, and the Qi sinks to the Dantian.
43. Produce force on at least two objects. The rhinoceros hit the wall and fell, but it was powerless when it hit the paper.
44. Hard bricks are crushed with the palm of your hand, and the brick power is difficult to move. Use your strength to let it go, and the most taboo thing is not to move away.
45. Zhou Cang threw chicken feathers, and Guan Yu threw a live chicken. It is difficult to exert force, and a wise man is Tai Chi.
46. The object floats in the water and the ball rolls on the ground. You can be stable while moving, and you can follow your desires and balance your principles.
47. The true power of Tai Chi exists, but the truth and falsehood must be studied carefully. Don't believe in the power of volleying, and there is no legend of catching a bird.
48. The foundation of martial arts is solid, but it is difficult to skate on ice. The powerful Vajrapani is not fully lifted off the ground.
49. Tai Chi has endless energy and never stops. He will move immediately after receiving the move, but will start late when he stops.
50. The product of mass velocity square gives kinetic energy. It is difficult to double your weight, but your speed can be doubled.
51. Learn how to draw circles at first, and then learn how to wrap them. Gradually the importance is divided, and the spiral becomes clear over time.
52. It is easy to exert energy on the upper part, but difficult to press the center of gravity. Where is the center of gravity, close to the lower Dantian.
53. Baihui vertical line, the center of gravity is here. The center is like a pillar, never tilt it.
54. It is easy to push the vat up, but it is difficult to push it down. The human body works in the same way, no need to waste words.
55. It is difficult to start if you hold it tightly, and it is difficult to move forward if you turn it away. It can be activated at any time, and the other party will act first.
56. Wrap the silk around your arms and make them soft as cotton. Wooden sticks are easy to break, but soft ropes are difficult to control.
57. If the beard is tied tightly, it will bruise the bones and hurt the joints. This can be resolved by letting go, but it cannot be used as a punch if it is hard.
58. In the squeezing method, push with the back hand and stand upright to support the weight. There are leg supports under the bridge, so why be afraid of cars!
59. In Tianyun Tai Chi, yin and yang cannot be deflected. There must be a balance between offense and defense, and don't go to extremes.
60. The introduction is instant and the difficulty lies in the transition. The junction of yin and yang is instantly entangled inside and outside.
61. A big tree has deep roots and is as stable as a mountain when pushed. The leaf tips are easy to move and understand Tai Chi.
62. The art of war is called deceitful, and it is difficult to guard against changes. The reality and reality can change at any time, it can be soft or hard.
63. Leading the leg up and down, blocking is especially important. It is difficult for the other party to invade, and there is no deviation from what is right.
64. The last move comes first, listen to the strong intention first. The spring breeze blows the willows, and the branches dance gracefully.
65. The cart is like a pusher, with the center of gravity between the legs. Carrying weight on one foot tends to sway easily.
66. The boat is sailing on the Yangtze River, and the river water is flowing. The ups and downs are stable and the turbulence is calm.
67. Use fists more often if it is half a foot, and it is better to push the elbow if it is half a foot. The two sides are in close contact, and fighting is the most successful.
68. His fists and legs are as fast as a car, and his elbows are like double officials. If the opponent commits a crime in the Nine Palaces, rely on attacking the general.
69. The importance of crotch opening is roundness, which is as round as an arch bridge. The pointed crotch legs are upright and shaped like a triangle.
70. Don’t make the crotch tip too high, and don’t make the crotch round because of its width. The openings of the legs should be round rather than pointed.
71. A small person will collapse quickly, but a tall person will collapse later. Mo Bei has a short stature and can be adapted even if he is short.
72. A tall tree falls slowly to the ground, and its center of gravity is far away from the ground. The same is true for the human body, with many factors involved.
73. Throw it up onto the roof and hit it down into the ground. The far shot penetrates the wall, and the close shot is startled by lightning.
74. You can know evil and good by putting your hands together, and you can gain strength in your hands. Relax and exert your strength, and the arrow will leave the string.
75. The radius and ulna are regular, and the hand should be placed on the wrist. Keep your range of motion to avoid twisting your joints.
76. Wrapping silk is the easiest way to squeeze out the water. A fool has never encountered it in his life.
77. Horse trampling is cruel, and cow trampling is painful. The horse's feet rely on heavy pressure, and the ox's hooves are twisted.
78. A small jack can lift a car weighing ten thousand pounds. The spiral self-reflects and exerts four or two thousand pounds.
79. It’s easy to cut meat with a kitchen knife, just by rubbing it back and forth. How about you sharpen your knife and look straight down?
80. Outline and guide the method, and it is easy to carry the bundle of firewood. The trees are scattered everywhere, even if they are strong, it is difficult to lift them.
81. The base of the pushing hand is stable and the back leg is tilted against the pillar. How to place your toes, about 45 degrees.
82. Tie the ball to a rack, throw it and hit it from a long distance. It flies quickly with a lot of momentum, but is bounced out.
83. Ability to flick the beard to stabilize the frame and hit the enemy firmly. The two sides face each other, and the winner has better leg skills.
84. There are rules in Tai Chi, and falling down helps to exert force. When pushing the cart hard, the center of gravity moves downwards.
85. The force couple makes the object rotate, and the force is in the same direction but in the opposite direction. Slicing the ball is close to this principle, and the center of gravity can be rotated far away.
86. If the opponent fails to show his strength, he will nip it in the bud. Or wait for the strong crossbow to be exhausted, and counterattack must be done at the right time.
87. When throwing bricks, keep your center of gravity and rotate sideways. If you hold the hat by the edge and throw it, it will be difficult to fly far if you hold it in the middle.
88. When riding a bicycle, it is stable while moving, but when stationary, it is difficult to stand upright. The whip whips the top and spins, and the crooked fate ceases.
89. When the flowers bloom, everyone admires them, but when the flowers fade, who will pity them? Observe the flowers and understand the philosophy, and use the flowers and principles to master the boxing.
90. But in the mountains and forests, the petals mostly face upward. It is not easy to lose the strength of the grip, and the fingers should be raised.
91. Wash the pot with forward and reverse rotation, and cut the wheat with forward and reverse rotation. Tighten the screws and recycle the saw.
92. High-yielding crops take a long time to grow. Plow in spring, plant in summer, harvest in autumn and store in winter.
93. In ancient times, boxing was simple and simple, but nowadays there are more flower dances. The performance is like running water, far away from the true face.
94. Buffering after exerting force can also be called conversion. Just like a cursive body, it must be connected by ropes.
95. There are few transitions between styles, and the punches appear straight. The performance lacks charm and is not like Tai Chi.
96. Swallowing the power of mountains and rivers, no one can stop you. Riding on the back of a horse, galloping thousands of miles.
97. Swallow the sky net cover, and the autumn frost will wipe away the grass. Even birds cannot escape when they reach the place of gods.
98. The qi in the Dantian does not dissipate and supports all directions. It's hard for anyone to push him down, and the magic power of Tai Chi is revealed.
99. Knowing that there is heaven above, it is rare for mountains to be equal. When the fist reaches the place of gods, Tai Chi returns to Wuji.
100. The garden is full of peach and plum trees, and the spring breeze never stops.
Tai Chi is in its prime, and it’s a beautiful time!