1, Exercise: Exercise can let us release tension and anxiety, consume excess energy in the body, and make us feel more relaxed and calm. You can choose running, yoga, fitness, swimming and other sports.
2. Writing: Writing down your emotions can help you understand your feelings and thoughts more clearly and release them. You can write diaries, poems, novels, opinions and papers to express your feelings.
3. Painting: Painting is a very useful way to vent your emotions. Through painting, you can express your emotions and feelings and put them on the canvas to understand your feelings and emotions.
4. Communicate with others: Sharing your feelings and emotions with family, friends or professional psychologists can make you feel more relaxed and comfortable. By communicating with others, you can gain support and understanding, and better understand your emotions and needs.
These are some special ways for them to vent their emotions. You can choose the method that suits you according to your preferences and needs to release stress and emotions.
Have a good mood.