The jingle for insomnia at night is as follows:
1. Drop it during the day, drop it at night, sigh and be unable to sleep.
2. Feeling flustered and distracted, unable to sleep in the middle of the night. Tossing and turning, the pancake iron was exchanged for copper coins.
3. If you don’t wash your cup when drinking tea, the king of hell will rush you to your death. Try to drink as little alcohol as possible so that the disease can take a detour. A cigarette after a meal can do great harm. If you want to avoid insomnia, add white lotus to your porridge.
4. It’s hard to pass every pass, and it’s hard to stay up night after night.
5. I can’t sleep at night, and my thoughts are in vain. Children have many spring dreams, and chicken feathers are flying all over the sky.
6. Although I am busy working hard, I go to bed at sunset. Carefree and risk-free, sleep until dawn.
7. Who is it? Staying up in the middle of the night, flipping through text messages, clicking on messages randomly, waking me up and making it difficult to fall asleep again. The answer to the riddle pops out, the panda with its eyes is the old night cat. If you want to think about it, don't make waves and disturb my dreams. Let me sleep peacefully and I will love you, a thousand times over. Otherwise, I'll beat you up together and sleep well.
Methods to fall asleep quickly:
1. Deep breathing: You can take deep breaths, which can help you fall asleep quickly.
2. Massage the temples: You can massage the temples more often in daily life.
3. Improve your lifestyle: You can drink a cup of hot milk or take a hot bath before going to bed every night.
4. Use of drugs: For severe cases, stable drugs can be used to improve symptoms under the guidance of a doctor, such as Anshen Bu Nao Liquid, Zaoren Anshen Capsules, Naoxinshu Oral Liquid, etc.