A strong and healthy liver has made great contributions to maintaining good health. However, people are dismissive of this and have developed many bad habits in their lives, such as drinking and staying up late, which will do harm to the liver and endanger human health.
The liver has the title of "dumb organ" in the body. It has no pain nerve. When it is initially traumatized, it can't transmit pain, so it can only endure it silently, which leads to the aggravation of liver disease. It was too late to finally notice it.
People with poor liver usually have four hobbies, one of which can't be ignored.
Hobbies 1: Love drinking.
The history of our country is full of wine, which exists in poetry and is still widely circulated today. Wine has also been integrated into our lives, ranging from gathering friends to business negotiations, and wine has become an important link to maintain interpersonal relationships.
But regular drinking will do harm to the human body. The main component of wine is ethanol. After entering the human body, about 90% of the components will be decomposed and metabolized by the liver. In this process, a large amount of oxygen in the liver will be consumed, leading to the death of hepatic lobules due to hypoxia. The ethanol produced can also cause damage to liver cells. A large number of hepatocytes were destroyed in this battle, and the activity of the liver gradually weakened.
Hobby 2: Always stay up late.
After work, I lie in bed and pick up my cell phone, novels, TV series, games, short videos, etc. Occupy all our time, even compress sleep time to have more time to play mobile phones, but this will do harm to the liver.
"Long-term visual injury to the liver", playing mobile phones for a long time will consume liver blood, reduce the amount of blood nourishing the liver, and gradually reduce the activity of the liver.
In addition, the best time for liver detoxification is 165438+ between 0 pm and 2 am. During this time, the liver will concentrate on decomposing toxins and maintaining the normal operation of the body. However, lack of sleep will affect the detoxification efficiency of the liver, make toxins wander around in the body, and the body's resistance is insufficient, which will increase the risk of liver disease.
Hobby 3: heavy taste
Compared with light diet, spicy, stimulating, barbecue and other foods are more mouth-watering. Eating this kind of food often makes you addicted to cigarettes, but your liver is very fragile.
Eating too much spicy food is easy to cause qi deficiency, which will accelerate liver damage for patients with liver disease. After spicy food enters the human body, the stomach and intestines will secrete more gastric acid for decomposition, which will burden the liver and even induce gastrointestinal bleeding.
If you want a healthy liver, you should adjust your diet and increase the intake of fruits and vegetables.
Hobby 4: Too frugal.
Supermarkets will give discounts on vegetables and fruits that are about to expire. Some people will buy these foods specially, but if they don't finish them in time, the fruits will go moldy and go bad. If they think it's a pity to throw it away, they will cut off the rest and continue to eat.
After the fruit is moldy, it will spread rapidly in a short time, including aflatoxin, which cannot be observed by the naked eye. When it enters the human body with food, it will sneak up on liver cells from behind, causing a large number of casualties of liver cells, lack of manpower for liver function and dysfunction, which can easily induce liver disease.
If you want a healthy liver, it is recommended to do two things often.
Project 1: supplementary nutrition
Various functions in the body are inseparable from the participation of trace elements, and liver health is inseparable from selenium, stachydrine, flavonoids and other ingredients.
The ice chrysanthemum in Yuntai is rich in nutrition, containing selenium, stachydrine, flavonoids and other ingredients, suitable for drinking after meals.
Stachydrine has a high affinity for fat, which can accelerate the decomposition of lipid substances in the liver and reduce the accumulation of fat, thus not damaging the liver.
Selenium can accelerate metabolism, help the liver to detoxify, reduce the accumulation of toxins near the liver, and also improve the antioxidant capacity of liver cells and enhance immune function.
Flavonoids can help the liver reduce the burden and detoxify more effectively. It has been recorded in the research status and development of flavonoids, which contain antioxidant capacity and activity to wake up the liver.
All the above three nutrients can be obtained from the ice chrysanthemum in Yuntai, and it is easier to absorb nutrients by brewing with hot water.
Item 2: Happy.
The release of liver governing qi leads to joy and anger. Emotional changes will affect the health of the liver. If you are in a bad mood such as rage and depression for a long time, the liver qi is easy to stagnate, and the qi and blood in the body are not running smoothly, which is easy to "block" the liver.
Starting with a smile in the morning, keeping a good mood is of great benefit to the liver, keeping away from bad emotions, being open-minded and improving the working efficiency of the liver.